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TABLE OF
CONTENTS
1
Definition of emtions
2
Different types of
emotions
Sadness
Happiness
Fear
Definition of emotions
1
Cognitive states
2
Physiological reactions
3
Expressive behavior
Different types of
emotions
Happiness
Sadness
Fear
Happiness is.......
Are you happy now?
"Happiness is an emotional state characterized by feelings of joy,
satisfaction, contentment, and fulfillment."
Expressions
1
Facial expressions
3
Tone of voice
2
Body language
4
Crying
"Happiness is the meaning the
purpose of life, the whole aim
and end of human existence."
- Aristotle -
The benefits
of Happiness
Ways to maintain Happiness
I
LOVE YOURSELF MORE
Sao chép
một giấy
ghi chú và
viết ra
suy nghĩ
của bạn.
Ways to maintain Happiness
Accentuating the Positive
II
1
2
2
3
4
Sadness is.......
Are you sad now?
"Sadness is another type of emotion often defined as a transient
emotional state."
Expression of sadness
1
Dampened mood
4
Withdrawal from others
2
Quietness
5
Crying
3
Lethargy
You can overcome your sadness
Activities you can do
Love and
take care
of
enviroment
Read
ing
Travel
Own a p
et
Sleep
Music and
movies
Fear is.......
Are you fear now?
"Fear is a powerful emotion that can also play an important
role in survival."
Expressions
1
Facial expressions
3
Physiological reactions
2
Posture
4
Attempts to hide threat
Understand your fear
2
Understand symptoms
of fear
1
Recognize when fears
become overwhelming
Interacting
with your fear
By staying active and learning
to control negative emotions
and thoughts, you can live out
the rest of your life on a good
note
Change
Acknowledge
Question
yourself
Facing your fear
1
Try gradual exposure
2
Practice engaging with
the fear
I spent a lot of my adult life
overcoming fear. It was a
subject I knew a lot about, and
it's one of the most important
and most powerful human
emotions
:
e
g
a
s
s
Me
r
u
o
y
e
id
h
to
rt
o
sh
o
to
is
e
"Lif
feelings. Don't be afraid to say
what you feel"
r
o
f
s
ank
Th
yo
ur
n
o
i
t
n
e
att
Have a
nice
day