Everyone should become vegetarian because they do not need to eat meat to have a healthy diet

Everyone should become vegetarian because they do not need to eat meat to
have a healthy diet. To what extend do you agree or disagree?
A vegetarian diet is healthier – thus many people prefer it, it is a boom in the
numbers of vegans and vegetarians. Although I agree eating only plant foods
provides us with a healthy diet. I am not supposed that everyone should stop
eating meat in order to enjoy good health.
What exactly “vegetarian”? The similar are stop eating meat or meat-based foods.
There are six basic different types to approach vegetarianism. For instance, vegans,
lacto or ovo vegetarians, lacto-ovo vegetarians, pescatarians. (Staff, 2019). Most
vegetarians fall into the lacto-ovo category, the one who choose to eat plant-based
foods on a regular basis such as fruits, veggies, grains, nuts, soy, etc., but do eat
animal byproducts, namely yogurt and eggs.
Becoming a vegetarian has become more accessible and appealing that people
believe it’s can reduce disease. Make sure that you must eat a variety of fruits,
vegetables, and whole grains. According to Harvard Health Publishing, “there still
aren't enough data to say exactly how a vegetarian diet influences long-term health”.
There’s some research has shown so far about approach to vegetarianism can reduce
risk of cancer, heart disease. One of largest studies involve 76,000 participants,
points out vegetarians were reduced 25% to die of heart disease. In another study,
cancers will be reduced by eating more vegetables and fruits. (Harvard Health
Publishing, 2009). Plant-based eating is recognized not only nutritionally sufficient
but also a way to reduce the risk for many chronic illnesses. Moreover, raw spinach
is a great source of Vitamins A, K, E as well as calcium, green leaf contains some
vitamins D and K, both needed for bone health. Vegans may also need to rely on
fortified foods namely soymilk, rice milk, organic orange juice, and breakfast
cereals. Consequently, vegetarian consume less saturated fat and cholesterol, provide
more vitamins, dietary fiber. May reduce risk of cancer, heart disease, or even bones.

However, there are some disadvantages to take into consideration before becoming a

vegetarian. To make daily meals are more balance, must provide calories to get
energy by eating meats. Since meat is the best source of B12, a vitamin necessary to
the nervous and digestive system. (Office of Dietary Supplements, 2019). Perhaps
the principal one is that if a vegetarian’s daily meal are not properly balanced, they
might suffer from a lack of calories to meet their needs. Thus, they will feel lethargic
and unable to do anything energetic. In addition, person who eat meat acknowledge
that it does contains nutrients support a role in a healthy diet (Pighin et al., 2016).
Meat and other animal products such as milk or eggs are resources of essential
nutrients which human body really needs in order to function properly. Without
meat, people could face many health problems such as malnutrition or rickets.
In conclusion, although healthy, a vegetarian diet is not for everyone and it requires
care in the choice of foods and preparation of meals. The most important thing is
stay healthy by eating balanced diet depending on individual’s health.
REFERENCES LISTS:

Harvard Health Publishing, (2009). Becoming a vegetarian. Retrieved from
/>Office of Dietary Supplements. (2019). Vitamin B12. Retrieved from:
/>Pighin, D., Pazos. A., Chamorro, V., Paschetta, F., Cunzolo, S., Godoy, F., Messina,
V., …, Grizioni, G., (2016), A Contribution of Beef to Human Health: A Review
of the Role of the Animal Production Systems, The Scientific World Journal,
(2016), 10.
/>Staff, M.C., (2019). Vegetarian diet: How to get the best nutrition. Retrieved from:
/>