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themsoftandmalleable,thenpressedbetween
rollers to make them thin and quick to
reabsorb water during cooking or simple
soaking (as for muesli). The thinner the oats
are rolled, the faster they rehydrate: regular
oatsareabout0.8mmthick,“quick-cooking”
oats are around 0.4 mm, and “instant” even
thinner.
Rice
Riceistheprincipalfoodforabouthalfofthe
world’spopulation,andinsuchcountriesas
BangladeshandCambodiaprovidesnearly
three-quartersofthedailyenergyintake.
Oryzasativaisanativeofthetropicaland
semitropicalIndiansubcontinent,northern
Indochina,andsouthernChina,andwas
probablydomesticatedinseveralplaces
independently,theshort-graintypesaround
7000BCEintheYangtzeRivervalleyof
south-centralChina,andlong-graintypesin
SoutheastAsiasomewhatlater.Asister
specieswithadistinctiveflavorandredbran,
Oryzaglaberrima,hasbeengrowninwest
Africaforatleast1,500years.
RicefounditswayfromAsiatoEuropevia
Persia,wheretheArabslearnedtogrowand
cookit.TheMoorsfirstgrewlargequantities
inSpaininthe8thcentury,thensomewhat