1 1 test 1 (unit 1)

TEST 1 (UNIT 1)
I. Find the word which has a different sound in the part underlined.
1. A. antibiotic
2. A. germ
3. A. fitness

B. bacteria
B. spread

C. organism
C. regular

B. disease

D. examine

D. recipe

C. illness

D. press-up

II. Choose the word which has a different stress pattern from the others.
4. A. examine

B. poisoning

C. bacteria

D. infection

5. A. diameter

B. expectancy

C. ingredient

D.

organism
III. Choose the best answer A, B, C or D to complete the sentences.
6. Women have a longer life ____________ than men.
A. story

B. membership

C. history

D. expectancy

7. You should continue to lead a healthy life, such as eating a(n) ____________ diet,
taking exercise and keeping warm.
A. balanced

B. sensitive

C. poor

D. unhealthy

8. Studies show that an active ____________ can reduce your chance of developing

heart disease.
A. life insurance B. life cycle

C. lifestyle

D. life line

9. A hot bath will help relax sore ____________.
A. mouth

B. muscles

C. knees

D. elbows

10. I swim twice a week to try to ____________ fit.
A. keep

B. make

C. consider

D. see

11. The best ____________ for a cold is to rest and drink lots of fluids.
A. healing

B. treatment

C. herb

D. prevention

12. An active lifestyle has many health ____________.
A. care

B. issues

C. needs

D. benefit

13. Hercules was famous for his great ____________.
A. strength

B. weakness

C. effort

D. powerful

14. I don’t like ____________ tasks like washing and ironing.
A. repeatedly
replaceable

B. repeated

C. repetitive

D.


15. Professional footballers spend at least an hour every day ____________ in the
gym.
A. working out

B. working

C. to work

D. to work out

IV. Fill in each blank in the passage with the correct word / phrase
below. There are three extra words.
treatment
behaviour

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life expectancy
childbirth
lifestyle
weaker sex
diet
deaths
Why Do Women Live Longer Than Men?

Women generally live about six years longer than men. Evidence suggests that
boys are the

16

____________ at birth, which means that more die

in infancy. Also, women do not have as much heart disease as men. In terms of

17

____________, men smoke more than women, and thus more die of smoking-related

diseases. They drink more and are more aggressive in

18

____________, particularly

in driving cars, so they are more likely to die in accidents. Also, they generally
have more dangerous occupations, such as building work.
Historically, women died in

19

____________ and men in wars. Now, childbearing is

less risky and there are fewer wars. The country with the highest

20

____________ is

Japan, where the average age for men is 76 and for women is 82.
V. Some of the sentences are incorrect. Rewrite them using the correct
tense.
21. I’ve been to Ha Noi last year.
___________________________________________________________________________________
22. She’s written three emails last night.
___________________________________________________________________________________
23. Last summer we saw some beautiful lakes in Ha Noi.
___________________________________________________________________________________
24. Have you ever met anyone famous?
___________________________________________________________________________________
25. I lived in Ho Chi Minh City since 2018.
___________________________________________________________________________________
VI. Choose the word or phrase among A, B, C or D that best fits the blank
space in the following passage.


Foot massage has been

26

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____________ in different cultures
for years to promote

health and well-being. Also, it has been a valuable part of complementary and
alternative

27

____________.

Reflexology is an ancient healing practice based on the principle that there are
reflex points on the feet that correspond to the body’s different

28

____________ and

glands. These points are located on the soles, ankles, toes and upper part of the
foot. In reflexology, pressure is applied

29

____________ special areas on the feet

with specific thumb, finger or hand techniques.
Stimulating and applying pressure to these reflexes on the feet is definitely
pleasurable, but at the same time it helps
Due to urban

31

30

____________ good health.

____________, most of us do not use the muscles of our feet

properly. Also, improper footwear like tight shoes hamper normal circulation in
the feet. You can improve your blood circulation with 10 minutes of daily foot
massage. This in turn will help
33

32

____________ oxygen to the body’s cells, which is

____________ for overall health.

Certain points on the feet are helpful in alleviating symptoms of depression. For
instance, the spot in the center of the big toe, the spot at the center of the ball of
your foot are associated with emotional

34

____________ and mental health.

One easy way to keep your feet healthy and free from all kinds of foot problems is
a regular foot massage. It helps stimulate the muscles around your feet, lessens
stiffness and even

35

____________ pain in the ankles or the heels.

26. A. worked
27. A. medicine

B. made
B. medicines

28. A. bodies
29. A. for

C. practised
C. pills

D. substance

B. organizations C. organs
B. to

C. through

30. A. raised

B. upgrade

31. A. lifetime

B. lifestyles

D. trained
D. regions

D. with

C. stimulate

D. promote

C. life expectancy

D.

life


story
32. A. transform B. transfer
33. A. essential
34. A. quality
35. A. kills

C. transport

B. available
B. stability
B. cures

D. transmit

C. care

D. suitable

C. need

D. change

C. rejects

D. reduces

VII. Read the passage, and choose the correct answer A, B, C or D for
each question.

Health Benefits of Yoga
Yoga is a healthy lifestyle. One of the benefits of yoga is that you can choose a
yoga style that is suitable for your lifestyle, such as hot yoga, power yoga,
relaxation yoga, etc. If you are a yoga beginner, Hatha Yoga, which focuses on
basic postures at a comfortable pace, would be great for you. If you want to
increase strength through using more of your own body’s resistance, Power Yoga
may be right for you. Whether you prefer you're at home, in a private session,
watching a DVD or at a studio or gym, there are a huge variety of options
available to suit your goals and needs.
Improved flexibility is one of the first and most obvious benefits of yoga. During
your first class, you probably won’t be able to touch your toes. But if you stick
with it, you’ll notice a gradual loosening, and eventually, seemingly impossible
poses will become possible. Each of the yoga poses is built to reinforce the
muscles around the spine, the very center of your body, which is the core from
which everything else operates. When the core is working properly, posture is
improved, thus alleviating back, shoulder, and neck pain.
Strong muscles do more than look good. They also protect US from conditions like
arthritis and back pain, and help prevent falls in elderly people. And when you


build strength through yoga, you balance it with flexibility. If you just went to the

gym and lifted weights, you might build strength at the expense of flexibility.
Yoga gets your blood flowing. More specifically, the relaxation exercises you learn
in yoga can help your circulation, especially in your hands and feet. Yoga also
gets more oxygen to your cells, which function better as a result. Twisting poses
are thought to wring out venous blood from internal organs and allow oxygenated
blood to flow in once the twist is released.
Many studies found that a consistent yoga practice improved depression and led
to greater levels of happiness and better immune function.
36. Yoga is a very convenient type of exercise because ____________.
A. we can watch a DVD at a studio or gym and follow it
B. we can choose a yoga style that is suitable for our lifestyle
C. we can choose Hatha Yoga to focus on basic postures or to increase strength
D. there are a huge variety of options available for our private session
37. According to yoga’s principles, the spine is of great importance because
____________.
A. when the spine is working properly, postures will become possible
B. seemingly impossible poses will become possible
C. it is the center of your body, from which other muscles operate
D. we can avoid back, shoulder, and neck pain
38. In order to build strong muscles, ____________.
A. we build strength with high expenses at the gym
B. we don’t pay any attention to our appearance
C. we should reinforce the muscles around the spine
D. we can have strength with flexibility through yoga
39. Yoga can improve our circulation because ____________.
A. it helps to provide more oxygen to cells or internal organs
B. it helps us to perform twisting poses more easily
C. we can have more relaxation exercises
D. it helps to provide more blood to internal organs than others
40. The word “alleviating” in paragraph 2 is closest in meaning to ____________.

A. keeping

B. relieving

C. worsening

D. boosting


VIII. Giving the instructions for dynamic triceps warm-up by putting the
cues in the correct order and using the words of sequence: to begin
with, next, then, after that, finally. Then report it to your partner.
Dynamic Triceps Warm-up
______ a. Do the same movement with your palms facing backward, up, and down.
______ b. Do each movement for 30 seconds for two to three repetitions.
______ c. Extend your arms straight out to the sides so they’re parallel to the floor
with your palms facing down.
______ d. Turn your palms to face forward and pulse your arms back and forth.
______ e. Rotate your arms in backward circles, and then rotate your arms in
forward circles.
41.

To

begin

with,

____________________________________________________________________
___________________________________________________________________________________

42.
________________________________________________________________________________
___________________________________________________________________________________
43.
________________________________________________________________________________
___________________________________________________________________________________
44.
________________________________________________________________________________
___________________________________________________________________________________
45.
________________________________________________________________________________
___________________________________________________________________________________
IX. Use the words or phrases given to write a short message.
Dear Sir,
46. I / happy / receive / your invitation / Christmas party / December 24 th / 7.00
pm
___________________________________________________________________________________
47. I / glad / inform you /I / delighted / join / party / specified time


___________________________________________________________________________________
48. I / make sure /I / present there / scheduled date / time
___________________________________________________________________________________
49. I / look forward / enjoyable evening / our old friends
___________________________________________________________________________________
50. Merry Christmas / best wishes / you / your family
___________________________________________________________________________________
Nick

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