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HEALTHY

EATING

GROUP 5

01. Introduction

 The importance of a balanced
lifestyle in both diet and
physical activity

 The connection between
nutrition and overall health

02. Nutrient-Rich

food Whole grains

Fruits and

Vitamvines,gmeintearabls,leansd Fiber, B vitamins, and
minerals
antioxidants

High-quality protein Integration

The vital role of protein Encourage flexible
and suggest sources incorporation into meals

03 Hydratio

nThe pivotal role of water and guidelines
for
daily water intake.

04. Portion
Control and
Balanced Meals

• Grasping portion sizes

• Constructing balanced
meals

05. Benefits of Healthy Choices

Weight Increased
management energy

Disease Various other
prevention benefits

06

Practical Advice
for

Implementation

07 . Impact on Lifestyle

Improving Enhancing Positively
Overall muscle affecting both
Health strength and physical and
flexibility mental well-being
Improving
mood and
fostering
optimism

Reducing
stress and
fatigue

Encouraging habits for
maintaining a healthy lifestyle
over the long term

Building habits Promoting Supporting mental
of balanced consistent well-being through
and proper
eatingne physical a
activity balanced lifestyle

08.
Conclusion

Thanks

Do you have any questions?

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