10 tác dụng kì diệu của quả me doc

 me

Ngun:
 ch    vt hp dn, me   nhiu  dng tuyt vi cho sc khe  gim m, nga
thiu  cao huyt  i   10  dng ca qu me i vi sc khe.
1.  h thn kinh hot   ng thiamin 29%)
Bm thy b  t r b
chu 
t long cn kp. Nu
c myelin c b tng
cn, c 
t ngun cung cp thiamin tuyt v sc khe. Vy
 c n l.

2. Gi  chc khe  ng magnesium 23%)


 u
g thy r 
i nhc b  hai ch

3.   nga    ng cht  20%)
Qu t trong nhng ngun ch  
ng rut loi thuc nhu a hiu qu v
ng ph cho sc khe
4.  kim  huyt   ng kali 18%)
Qu n kali cao gp hai lng kali trong chu
ng c
t cho sc khe 
5.  chn bnh thiu   ng st 16%)
Vng sng thiu s

t tt cho ph n mang thai.
6.  kim t mc cholesterol (  ng niacin 10%)
Me chu cht niacin, mt loi vitamin B rt quan trng vi sc khe. Ch m
cholesterol xng cholesterol t.


  ng      ng riboflavin 9%)
Nu bn cm thy mt mi, u o  ngn ca me bao gm cht
riboflavin s n
nng 


8. H tr  ng  ng calcium 7%)
t trong nhng loi s  ca vitamin K) lt
quan tri qu    i
hong.
9.    li khe mnh  ng vitamin C 6%)
 t du hiu cng thi
 b
10.  ng h thng min dch  ng protein 6%)
Trong s cha nhiu protein. Protein trong qut chn xut
  chng li virus, vi khu.
Ngun: