e12 NC u12 writing

Water
sports
Water polo
swimming
Synchronized
swimming
rowing
Scuba-
diving
windsurfing
Then next after that First finally
Here are some steps to make a good dive.
________, get up on the diving board, keep your feet
together, and bring your toes to the end of the diving
board.
______, put one hand over the other so that your hands
are pointing to the water below.
________, bend your back with hands still on top of
each other and pointing toward the water.
________, your hands should be the 1
st
parts that touch
the water and your feet the last.
Then/next
First
after that
finally
horizontal (adj):

ngang, phương
ngang
≠
vertical (adj):
phương thẳng đứng
≠
Bơi ngửa
breaststroke
Bơi trườn sấp
Enter the water
Xuống nứơc
A
Backstroke steps
B
Keep head, body and legs in water
to increase forward speed
giữ đầu, thân và
chân thăng
bằng trong
nứơc để tiến về
phía trứơc
Backstroke steps
C
Fly head and arms into water
while raising hips above water
Nhảy đưa đầu
và tay xuống
nứơc khi nâng
hông trên mặt
nứơc

Backstroke steps
Put 2 feet against the wall
and hips out of water
để 2 chân đẩy
nước và hông
bên trên mặt
nưóc
D.
Backstroke steps
E
Keep head between stretched
arms while making the first kick
để đầu giữa 2
cánh tay đang
duỗi thẳng khi
tạo cú đá nước
thứ 1
Backstroke steps
F
Release hands and push feet
against the wall while moving
head and shoulders forward.
để tay và đẩy
chân vào nước
khi di chuyển
đầu và vai về
phía trước
Backstroke steps
A
E

B
C
D
F
A
E B
C
D
F
•
First, Enter the water
•
Second, put 2 feet against the wall and
hips out of water
•
Next, fly head and arms into water while
raising hips above water
•
Then, release hands and push feet against
the wall while moving head and shoulders
forward.
•
After that, keep your head between
stretched arms while making the first kick
•
Finally, keep head, body and legs in water
to increase forward speed
Backstroke steps

breaststroke
Bơi trườn sấp

Here are the steps for breaststroke
First, stand on a block while bending double and keeping
your head down.
Second, keep your arms bent before you and your head
forward before leaving the block.
Then, stretch your arms straight downward with your body
nearly on a horizontal line.
Next, fly your arms and head into water while keeping your
hips and legs straight.
After that, keep your head, body and legs straight in water.
Finally, pull your arms backwards to increase forward speed.
Giving instructions
for swimming
in the sea.
1.Put on a swimsuit, a swimming
cap, and goggles.
2. Apply sunscreen to protect skin.
3.Warm up body by doing some
gentle exercises to prevent
cramp.