Feeling good 100 ways to feel better every day phần 10 potx

addictions, 52, 61, 62, 91
alcohol, 31, 61, 63
Alzheimer’s disease, 1, 8
anger, 65, 77
assistance, 16, 36, 41, 52, 58
back pain, 54, 65
breakfast, 1, 31, 67
breaks, 71
breathing, 93, 94
burnout, 51
caffeine, 2
calcium, 21, 44
caregivers, 36, 52
cell phones, 70
chicken soup, 75
children
health, 43, 54, 63, 72, 80,
88, 92
time with, 66, 96, 97, 100
coffee, 2
comfort zone, 83
commitments, 39, 40, 51
communication, 95, 96
commuting time, 3
computer use, 89
decision making, 10
depression, 79, 80, 82

diet. See also weight control
energy and, 31
meals, 1, 22, 30, 31, 38, 47,
67, 75
nutrition, 21, 26, 27, 44
overeating, 27, 31
snacks, 31, 46
diet programs, 28
dining out, 30
doctors, 15
emotions, 6, 25, 77, 96
energy, 31
exercise, 100. See also sports
benefits, 4, 5, 7, 8, 31, 38,
44, 45, 54
Index
for children, 72
overdoing, 73
types of, 7, 12, 13, 18, 68,
73, 87
eyestrain, 89
family time, 58, 67, 95, 97,
100
feet, 34
forgiveness, 65, 95
friendship, 58, 95, 100
habits, 11
headaches, 55
health, 14, 15, 49, 53
hearing loss, 35

hobbies, 76
humor, 6, 25
learning, 8, 66, 76, 84, 100
massages, 88
meals, 1, 22, 30, 31, 47, 67
meditation, 51, 93
mentors, 84
music, 10, 32
napping, 33
night shifts, 38
optimism, 99
osteoporosis, 21, 44
outdoor activities, 18
pain, 54, 55, 56, 88
parenting, 10, 52. See also
children
pedometers, 7
pets, 19
planning events, 57
portion size, 27
posture, 53
professional help, 52, 62
relationships, 24, 52, 58, 59,
60, 95, 96, 100
relaxation time, 42, 78, 86
routine, 68
safety, 10, 73, 90
seasonal affective disorder
(SAD), 82
seat belts, 64

shoes, 34
sleep, 23, 33, 74, 82
smiling, 6
smoking, 91
spirituality, 52, 69
sports, 73, 90. See also exercise
strength training, 12
stress reduction
for caregivers, 36
helping children with, 43
signs of stress, 42
sources of stress, 38, 74, 82
stress relief, 5, 17, 19, 22,
32, 40, 42, 65, 87, 93, 94
stretching exercises, 13, 73
sunshine, 18
support systems, 36, 58
tea breaks, 86
teenagers, 63, 64, 66. See also
children
teeth care, 90
time management, 40, 81,
95, 97
touching, 60
travel, 17, 22
vitamins, 18, 20
walking, 7
water, drinking, 22, 48, 55
weight control, 1, 8, 28,
29, 30, 45. See also diet;

exercise
weight training, 54
well-being, 5, 6, 16, 85, 99
workplace
health, 13, 38, 53, 71, 89
home/work boundaries, 50
yoga, 13, 54, 87
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Illustrations by Nishan Akgulian
Feeling good
100 ways to feel better every day
Printed on recycled paper
61715-0104
Feeling good: 100 ways to feel better every day