BÀI LUẬN TIẾNG ANH HAY keeping a healthy lifestyle

BÀI LUẬN TIẾNG ANH HAY THEO CHỦ ĐỀ
BÀI LUẬN TIẾNG ANH HAY
Keeping a healthy lifestyle

Living a healthy lifestyle is the top priority for many people. Yet, today because of our busy
schedules and hectic lives, we are unable to live a healthy lifestyle. A healthy lifestyle includes
eating balanced meals, having regular exercise, getting enough sleep and having some
recreational activities.
Taking balanced meals with the right amount o carbohydrates, proteins, fruits and vegetables is
vital for a healthy lifestyle. Regular exercise will not only keep your body trim and fit but it will
also reduce your risk of developing heart disease and diabetes. Exercising on a daily basis for at
least 30 minutes per day will do wonders for your health.
You should sleep for about 7 to 8 hours a day. Doing so will help your body toreplenish itself.
Lack of sleep will make you feel tired. It will also affect your concentration. Take part in
recreational activities. There should be a balance between work or study and leisure. Remember,
"All work and no play makes lack a dull boy".
A the same time, keep away from unhealthy habits and activities. Stop smoking as it is harmful
to health. Not only doe smoking cause life-threatening diseases like heart disease and lung
cancer, it will also cause wrinkles and lead to premature aging.
People who live a healthy lifestyle tend to be healthier, live longer and are happier. On the other
hand, people who do not live a healthy lifestyle are prone to illness and stress.



hectic

full of activity, very busy



replenish

to fill something up again



prone to

likely to suffer from an illness or show a particular negative
characteristic: