Hot yoga or bikram yoga now in dubai

Hot yoga or Bikram Yoga now in Dubai


We, as a generation, have become increasingly dependent on many things including technology and
medications. A small head ache, would have us popping pills. A small daily chore which was performed
manually would now be outsourced. The physical activity we generally encountered earlier have now been
upgraded to automated processes. Instead, as an alternative, many health clubs and gyms have popped up
which provide attractive workout options.


Yoga, which literally means the unification of the body and the mind, is one of the
oldest work out forms known to man, dating back to 5,000 BC. Yoga involves a
good amount of stretching of the muscles in the entire body. It helps maintain and
develop strong joints and bones and increases flexibility.


Different types of yoga have evolved with the passage of time including bikram
yoga, hatha yoga, vinyasa yoga, power yoga etc. Yoga classes in Dubai are being
conducted by a number of health clubs and other such places run by certified
instructors. These instructors ensure that the people understand the entire
procedure of an asana and performed it right.


In addition to that, yoga also helps increase the strength of the bones and joints of
the individuals and is a great health option in keeping numerous diseases at bay.
It helps people eliminate aches and pains in their bodies. It keeps the blood
oxygenated, helps maintain good cardiac health and helps people avoid health
ailments. Additionally it is also great in maintaining good levels of hemoglobin in
the body.

Bikram yoga in Dubai is quite popular among the folks of Dubai. This form of yoga is where people
perform yoga in a pre heated room of 105 degree Fahrenheit. It has a set of around twenty six
asanas, which helps refresh each and every part of the human body. It also rejuvenates the body
and helps maintain proper body weight, good health and general well being. One session of this
workout lasts around ninety minutes and helps flush out the toxins from the body in addition to
bringing bodily balance. It is also said that performing yoga in this kind of temperature helps burn
most amount of calories. It is a great cardio work out and helps people de- tox their entire system.


Yoga is being offered by a number of health clubs in Dubai. Apart from yoga, the
health clubs also offer a gamut of other work outs including the conventional gym
work outs, dance work outs, martial arts work outs and many other forms of work
outs.