positive effects of caffeine

Positive effects


1. Caffeine may help you….

o
o

Clear your head
Improve your mood, reaction time
and memory in short time


It may not give you “superhuman” abilities

But…


Caffeine is so great that…
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Second level
Third level
Fourth level
Fifth level

Honeybees are nature’s coffee addicts


2. CAFFEINE IMPROVE ATHLETIC performance

marathon

cycling

hockey

soccer


Due to caffeinated beverages,…

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Endurance athletes improved performance by an average
of 3.3 % (some reported up to 17 percent increases).
Strength and power sports performance improved up to
20 %.
Weightlifters improved performance on average by 9.5 %.
Rate of perceived exertion (fatigue) is decreased by 6 % on
average.


Do you know?

« 90% of the riders on the Tour de
France drink Coke at some point during
the race »

- Ted King -

French cyclist Pierre Rolland drank a soda while riding in the 2013 Tour de France


3. Caffeine can help you burn fat
It reduces your desire to eat for a brief time
It stimulates thermogenesis, a phenomenon that
helps you burn more calories


4. Caffeine may lower your risk of Alzheimer’s and Parkinson’s
According to scientists, coffee may lower the risk of these diseases by 32-60%