food for growing up

INTRODUCTI
ON
FOOD AND
GROWING

EXERCISE

GALLERY

HEALTHY AND UNHEALTHY
FOOD AND DRINKS


Milk and eggs, fish and meat, cheese and cereals are
examples of food that help you grow. You need lots of
energy for running around, playing games and studying
all day. Pasta, rice, cereals, vegetables and fruits are you
special fuel to make your body go!!!

Vegetables and fruit are very rich in sugar, fibres and
water. Some grow in warm countries, like oranges,
bananas and sweet potatoes. Others, like apples,
carrots and raspberries must be cooked before they are
eaten. They have a good flavour and are packed with
vitamins, which keep your body healthy.


Helthy food and drinks Unhealthy food and drinks
Milk, fruit, hamburger, olive oil,
cereals, red meat, cheese,
eggs, vegetables, fruit juice,

white meat.

Do you know that…
“59% of the american population could be
classified as overweight or obese. Every
European country is going the same way”
(world Health Organiziaton).

Chips, crisps, snacks, butter, alcohlic
drinks, margarine, chocolate, ketchup,
hot dogs, fizzy drinks, coke, beer,
mayonnaise.


GALLERY AND GRAFIC


EXERCISE
Fill in the table. Choose from:
Milk, chips, fruit, crisps, hamburger, snacks, olive oil, butter, alcoholic drinks, margarine,
cereals, red meat, chocolate, cheese, eggs, ketchup, hot dogs, vegetables, fizzy drinks,
friut juice, Coke, beer, white meat, mayonnaise.

Helthy food and drinks

Unhealthy food and drinks