Dragon fruit

Chef Lucy’s
Fresh Fruits and Vegetables

DRAGON FRUIT


DRAGON FRUIT

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Native to Central and South America (known as pitaya)

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The taste has been described as being "very bland... like a
melon or kiwi“ with a "mild sweetness”

The fruit's texture is sometimes likened to that of the
kiwi fruit due to the presence of black, crunchy seeds


Preparing DRAGON FRUIT


DRAGON FRUIT - Nutrition

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Carotene - helps maintain and equally
improve the health of the eyes
Fiber - enhances digestion in our bodies
Calcium - reinforces bones and aid in
formation of healthy teeth
Vitamin C - ensures bruises and cuts heal
faster


Growing DRAGON FRUIT


Chef Lucy’s
Fresh Fruits and Vegetables

DRAGON FRUIT