Eat a rainbow quiz aug2015 template final

What are your favorite
Fruits & Vegetables?


Do all
Fruits & Vegetable
Look, Smell,
Taste and Feel
the same?


Who Wants to Eat a

Rainbow ?


Why EAT different colors of a
Rainbow for each meal?

• Each color provides different
nutrients to make you healthy
• The more colors you add, more
vitamins and minerals


Red
Fruits and Vegetables
Keeps your
heart healthy
Red Apple

Cherries

Strawberries

Red
Raspberries

Red Kidney
Beans
Red
Peppers

Tomatoes
Radishes

Red Onion


Orange / Yellow
Fruits and Vegetables

Helps your
eyes to see
well

Oranges

Cantaloupe

Grapefruit

Pear

Pineapple

Pumpkin squash

Mango

Yellow Squash

Helps your
body to heal
Corn

Yellow Peppers

Carrots

Yams


Green
Fruits and Vegetables
Winter
Squash

Green Apple

Green Grapes

Helps you
maintain
strong
bones and
teeth

Kiwi

Green
Cabbage

Honeydew
Melon

Spinach
Green
Beans

Broccoli
Okra

Green Pepper

Parsley

Avocados

Lettuce

Collard
greens

Kale

Peas


Blue / Purple
Fruits and Vegetables

Helps you
think and
remember

Purple
Grapes

Eggplant

Plum

Blueberries

Purple
Cabbage


White
Fruits and Vegetables

Keeps
you
well

White
Peaches

Brown
Pears

Garlic

Potatoes

Mushroom

Bananas

Onions
Cauliflower


Which is Healthier?
Whole Fruit or Fruit Juice
• Whole fruit is healthier
• No added sugars
• More fiber
• Juice has more sugar and doesn't make you
feel full

• When you drink juice
• Choose 100% juice

Quiz Time !!!!


You can eat different forms of
fruits and vegetables

• Fresh
• Frozen
• Canned

• 100% Juice
• Dried


Colorful Eating Activity - 1
• Breakfast Menu:
• Bowl of cereal
• Glass of milk
Help me with Ideas to add color ?
Ways to add some
color

Color added

Add Blueberries to the
cereal

Blue/Purple

Drink 100% Orange
juice

Orange/Yellow

Eat an apple

Red


Colorful Eating Activity – 2
• Lunch Menu Example:
• Cheese sandwich
• Pretzels
• Cookies

Can you add some color to the Lunch ?
Ways to add some
color

Color added

Eat baby carrots with
ranch

Orange/Yellow

Add Lettuce to
sandwich

Green

Eat 5 Strawberries

Red


Think Health! Think Color!!!