Unit 02. Health. Lesson 5. Skills 1

Good morning
Everybody
WELCOME TO MY CLASS


*CROSSWORD PUZZLE

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Date

HEALTH

SKILLS 1


I. VOCABULARY
- energy (n)

:

Năng lượng

- expert (n)

:

Chuyên gia

- diet (n)

:

Ăn kiêng

- enough ( adv)

:

Đủ

- (to) stay in shape :

Giữ dáng đẹp


* CHATTING
- Do you often play sports or do exercises?
- Why are they good for your health?
⇒

CALORIES

A calorie is energy that helps us do our everyday
activities.

II. READING

1. Match the correct headings with the paragraphs.(Ex 1/ p.22)
a
b
c
We need calories or
energy to do the things
we do every day:
walking, riding a bike,
and even sleeping! We
get calories from the
food we eat. If we eat
too many, we can get
fat. If we don’t eat
enough, we feel tired
and week.

1. JUST THE RIGHT AMOUNT

People should have
between 1,600 and
2,500 calories a day to
stay in shape. Sports
and activities like riding
a bike and running use
a lot of calories.
Sleeping and watching

TV use less. Do you
think you are eating
more or less calories
than you need?

2. WHAT IS A CALORIE?

Dr. Dan Law is a diet
expert. He knows
exactly how much
people need to eat, so
many people listen to
his advice. His calorie
tips? Eat less junk
food, and count your
calories if you’re
becoming fat.

3. AN EXPERT’S VIEW


2. Find the following words/ phrases in the text.
(Ex. 2 / p.22)

1. DIET

the food that you eat on a daily basis.

someone who has studied a lot about a
2. EXPERT

subject or topic and understands it well.
3. TIP

an advice on how to do something
quickly and successfully, usually from
one’s own experience.

4. JUNK FOOD
5. STAY IN SHAP

usually convenience food like Mc
Donald, KFC …
be fit and healthy.


3. Answer the following questons. (Ex. 3/ p. 22) 

1. What is calories?
2. What happens we have too many calories?
3. What is a healthy number of calories per day?
4. Which activity uses a lot of calories?
5. Why do people listen to Dr. Law’s advice?

LUCKY APPLES


Lucky red apples
10

3

2
1

7

8

5
4

6

9


1. What is calories?

A calorie is energy that helps us
do our everyday actvites.


2. What happens we have too
many calories?

If we eat too many calories we
get fat.


3. What is a healthy number of
calories per day?

To stay healthy you need between
1,600 and 2,500 calories.


4. Which activity uses a lot of
calories?

Sports actvites and running.


5. Why do people listen to Dr.
Law’s advice?

Because he is an expert.


III. SPEAKING
1. Look at the table and discuss the following questons.
(Ex. 4/ p.22)

1. Why do you think some activities use more
calories than others.
2. Which activity uses more calories: gardening or
walking?
3. How many calories do you use doing aerobics for
2 hours?
4. What do you think happens when we have too
few calories, but too many calories?

1. Look at the table and discuss the following questons.
(Ex. 4/ p.22)
Sleeping - 60
( calories used per hour)

Watching TV – 75
( calories used per hour)


1. Look at the table and discuss the following questons.
(Ex. 4/ p.22)
Walking- 230
( calories used per hour)

Which activity uses more energy:
gardening or walking?
Gardening- 275
( calories used per hour)


1. Look at the table and discuss the following questons.
(Ex. 4/ p.22)
Cycling - 590
( calories used per hour)

Running - 880
( calories used per hour)

1. Look at the table and discuss the following questons.
(Ex. 4/ p.22)
Aerobics - 330
( calories used per hour)

How many calories do you use
doing aerobics for 2 hours?
Swimming - 460
( calories used per hour)


2. Complete the chart about those actvites.
(Ex. 5 and 6 /p.22)

Activity

Number of hours
(per day)

Total number
of calories


IV. AT HOME
Learn new words by heart.
Practise the exercises again.
Do exercises D1, 2, 3 (page 13, 14 /
workbook).
Prepare SKILLS 2.

Bye, bye.
See you tomorrow.
Bye,
bye.
The bye bye song
See you tomorrow.
Bye, bye.
See you tomorrow.
Bye, bye. Bye, bye.

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