How to improve your workplace wellness volume i
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John Kyriazoglou
How to Improve your
Workplace Wellness
Volume I: Managing Enterprise Wellness with ancient
Greek wisdom
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How to Improve your Workplace Wellness:
Volume I: Managing Enterprise Wellness with ancient Greek wisdom
1st edition
© 2015 John Kyriazoglou & bookboon.com
ISBN 978-87-403-1028-3
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How to Improve your Workplace Wellness:
Volume I
Contents
Contents
Dedications
11
Acknoweledgements
12
Foreword
13
Preface
19
1
Introduction
19
2
Proposed Solution
21
3
Sources for the Wellness Approach
24
4
Summary of ‘he H4u Wellness Approach’
29
5
Why I wrote this book
30
6
Summary contents of the book
30
7
Audience
30
8
Conclusion
31
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How to Improve your Workplace Wellness:
Volume I
Contents
1
he Wellness Approach
32
1.1
Your Wellness Voyage: Progress so far
32
1.2
Introduction to Wellness
33
1.3
Mental Health Factors
37
1.4
How to deal with Workplace Mental Health issues
39
1.5
he Harmony for You (H4u) Wellness Approach
40
1.6
Workplace Wellness Strategic Action Plan
52
1.7
Reaching your irst Wellness milestone
53
1.8
Products and Outcomes
54
1.9
Summary and Conclusion
54
2
Wellness Management Plan
56
2.1
Your Wellness Voyage: Progress so far
56
2.2
Introduction: he Development Phase
57
2.3
Workplace Wellness Management Plan
58
2.4
Workplace Wellness Model
66
2.5
he Four Wellness Improvement Strategies
68
2.6
Reaching the second Wellness Milestone
71
2.7
Products and Outcomes
72
2.8
Summary and Conclusion
72
360°
thinking
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