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THE COLLEGE OF FPT POLYTECHNIC IN DA NANG

Department of Engish
Topic: Describe the foods you eat for your

Student
Subject
Class
Lecturer

: Le Van Thuan (PD03090)
: EngLish 1.1
: BISENT1123_2
:ĐỖ THỊ KIM CÚC

Da Nang 19thFebruary,2019


Today, I will like to talk about my topic describe the foods I eat for me
daily meals. In daily life, the food we eat every day plays an important role. It
helps us to have enough energy to last a long day without getting tired.
All our daily work consumes a lot of energy, so it is important that we
provide the right amount of food for ourselves. Breakfast is considered the
most important meal of the day. So, I never give up my breakfast, in the
morning, I usually eat snacks and drink milk, sometimes I eat porridge, but the
food I eat most in the morning is bread with eggs. Because in eggs, high
quality protein with low calorie content makes me always full when busy. At

midday and evening I mainly eat protein foods such as fish, meat, and so on, to
supplement

the

energy

of

the

body.

Our

nutrients from many different sources of

food, so we

change the various

eat much

kinds

of

food, to

bodies need more
need
more

food

to
like


beverages, vegetables, fruit, milk, meat, fish, eggs,,,. But we need to eat
in a regime of a reasonable diet and it would be good for our health. We should
also eat more grains such as rice, wheat,,,. Because they provide our

bodies with a large amount of starch, protein, fiber, vitamin,,,.Eating more fruit
and vegetables is good for our health. These kinds of food supply us
with vitamins,

minerals,,,. They

help the

body healthy

and prevent

us

from cancer, also. We had better eat fresh fruit and vegetables several times a
day. For meat or eggs do we just eat enough. They contain not only high level
of nutrients like protein, canxi,,, but also substances such as fat, cholesterol,


etc that are quite

harmful.

Fat

and

oil are

also

important

because

they contain essential fatty acids and vitamin E. But if we eat too much them it
could be harmful to health, cause some dangerous diseases like obesity, heart
disease,,,.
Therefore, people need to know how to choose the right foods and drinks
and more importantly enough nutrients to keep the body healthy.