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Unit 1 - Pronunciation
Hello and welcome to the first unit. In this video, I'm going to explain in more detail the
Effortless English pronunciation method. This is the method you will use every day, every
week in every unit. This is a training method.
Okay, so, one of the key things about the Effortless English Pronunciation Course is that it's a
training course. I'm not just going to teach you the sounds. That's not enough. You have to think
of this like an athlete. You know, like a football player, a soccer player as we say in America.
They don't just study books, right. Ah, a great soccer player does not just read books about
soccer to become great. Now, what do they do? They go out on to the field and they practice the
skills. They're actually using their body, practicing the skills to become good soccer players or
great soccer players.
Well, in fact, pronunciation in many ways is a physical skill. It's, it's, it's almost like a sport,
right. You have to teach your tongue to move in a certain way, and teach your mouth muscles to
move in different ways. And the muscles in your throat have to learn to move in a different way.
And you can't get that skill just by reading a book, and you cannot get that skill only by listening
to me on the video. You have to practice. And that's why the training audios are so important.
And that's why it is ... I say this is a training course because it's daily practice. It's a method of
practice.
So let's talk about how you're going to do that with each unit and then, you're going to start with
this unit, Unit Number 1's training audio. Okay, as I mentioned in the introduction video, this is a
five day process. So it's the five day process you will follow. What does that mean? It means
every unit is five days. So, this unit, Unit 1, you will do Unit 1 for five days. And each day,
you'll do something a little different with the same audio.
This is a deep learning method. It means you're practicing for mastery. You're practicing to get
those skills so that your skills get better, not just to know. It doesn't help if you just know. Okay,
my tongue has to go up when I make this sound. That's not enough because when you're really
speaking quickly, you're just gonna forget, and then you'll make the same pronunciation
mistakes. No, you have to train, practice, making your tongue go to the right position again, and
again, and again, and again, and again. Eventually, it will become a habit, it'd become automatic,
but it requires practice. And so that's why every unit, five days. So, you repeat the same training


audio for five days.
Let's just see how that looks. For example, this one, Unit 1, on day 1, what do you do? I already
mentioned it in the introduction video. You listen carefully. So listening is the key. In the
beginning, you must hear the sounds first before you can say the sounds correctly. So day 1 is
intensive listening. It means you're going to listen to the training audio maybe 4 or 5, 10, or more
times on day 1. And you're not just gonna listen while you're distracted doing something else.
No, you're gonna listen very carefully, listening to the sounds. Imagine you're listening to music
and you want to hear all of the little, small sounds in English. So it's very careful listening on day


1, repeating that training audio again, and then again, and again. And if you need to, repeat the
video lesson as well many, many times so that you can really hear those sounds. That's day 1.
So day 1, you're finished, you've listened, listened, listened. Day 2, you're gonna use the same
exact audio, the training audio. And on day 2, you're going to pause and imitate, pause and
imitate. So, you've got your little, your phone or your iPod or whatever, and you're gonna listen
to the audio. You'll play 1 sentence. You'll hear me speak. I'll say the 1 sentence, "Hi, this is AJ,"
then you pause. After you pause, you will imitate my speaking. You will say what I just said and
you'll copy it. You'll try to sound exactly like me. So again, I might say, "Hi, this is AJ," pause,
then you say, "Hi, this is AJ," trying to sound exactly like me. Then you play again. You play the
second sentence, pause, you keep doing this for the whole audio. One sentence, listen, pause,
then you say it. Next sentence, listen, pause, you say it, going through the whole thing. Repeat
this as many times as possible on day 2.
Day 3, you will use the text. On day 3, you will read aloud right, you have the text for the
training audio for that unit. You'll read it out loud with a nice, loud, strong voice. You can go
slowly if you need to, it's okay, but read it aloud and record it, record it. You can get a free
recording app for your phone, or your computer, or buy some little cheap recorder, whatever you
need. But record yourself, reading it out loud in a loud, strong voice. And again, when you read
aloud, remember how I sounded, right. Try to remember and try to say it the way I would say it.
After you record yourself reading, the fun part, compare your recording to my recording. Do they
sound the same? Probably not exactly so you want to compare. Where does your accent sound

different than mine? And just hearing it, just noticing the differences will help your brain adjust
so that your pronunciation will gradually become more like mine. But it's really days 4 and 5 for
each unit that you will do the best practice because you will do something called tracking. You
will use a technique called tracking.
Tracking means you will listen to me, and so you'll be playing the training audio listening to my
voice. You will not pause. No pausing. You just let it play, play, play the whole thing. And here,
it's a little difficult. As you hear me speaking, you will also speak at the same time. Your goal,
what you're trying to do is to listen and speak along with me at exactly the same time. When I
pause, you pause. If I get louder, you get louder. If I get quiet, you get quiet. You're trying to
copy me exactly, but with no pausing so you're having to speak at the same speed as me.
Now let me tell you what's going to happen. The first time you try this, it will be difficult.
Probably, you'll be listening to me ahhhh, and trying to speak with me at the same time, you, you
probably will get confused and frustrated ahhhh, you might have to stop, rewind, and start again.
Don't get upset, don't get angry, that is normal. Just rewind, be calm, relax, smile, and then do it
again, play the audio. As you hear me, try to speak along with me at the same time. Now of
course, actually, you'll be just a little behind me, right? It's impossible for you to hear it and say
it at exactly the same time, but try. What really happens is you’ll be hearing me speak and you'll
be speaking the same thing, speaking along with me just a little bit after me. And try to copy my
accent, my emotion, everything exactly. You'll do this on day 4. You'll probably need to repeat
it again, and again, and again on day 4.


If you need to, it's fine to use the text as well when you're ... start doing this tracking technique.
You can read along. That'll help you follow me more closely. But eventually, maybe on day 5,
you do it without the text. So day 4, you'll do this tracking technique, listening and speaking at
the same time, huh. It's gonna be tough probably on day 4. Day 4's over. Day 5, same thing,
you'll be tracking me again. So you'll be hearing the audio, speaking along with me at exactly the
same time or as close as you can. As you do this tracking, you'll try to match my speed of course.
That's the first thing you'll need to do and probably the most difficult. Once you can speak along
at the same speed, then try to copy my accent, copy my rhythm, copy everything so that you

sound exactly like me.
Let me give you another quick tip about this tracking technique. It actually is easier and works
better if you move your body while you do it. That means instead of sitting down in a chair
trying to do the tracking technique, stand up and you can walk around the room while you're
doing it. You could just walk in a circle as you're doing it. But just moving your body and kinda
wake you up, it'll give you more energy, it'll help you focus more, and this will actually be more
effective than sitting down. 'Cause you know what happens when you sit down, after a few
minutes, you start to get kinda tired and sleepy. You can do this outdoors. I've done this
outdoors, the same tracking technique with Spanish. I've done it outdoors like hiking out in the
woods, hiking in the forest, nobody around (giggles), and I'll, will be listening to some Spanish
and I'll try to speak along with it at the same time.
Another quick tip about tracking, use a strong, loud voice. Train yourself to speaking with a
strong loud voice. Because otherwise, you'll, you, you get a little nervous and then, you'll teach
yourself to speak with a shy, weak voice. And you don't want that habit. I, I understand this.
Again, I've had that same problem with Spanish, this terrible habit of, of, my voice getting very
weak and shy whenever I wanna speak Spanish. So, don't do that. Use a nice, loud, strong voice
every time you do this tracking technique. Very, very important.
So let's get started. It's time for you to start. Now, this is just the beginning unit, unit 1. So what I
want you to do, I have a, a nice, long training audio for you in unit 1. And I just want you to
practice each of these techniques. Just follow the five day process with unit 1. Do your best to
copy my pronunciation. Do your best to follow each of these steps. You'll probably make a lot of
mistakes. Don't worry. You're just getting started. You're just getting comfortable.
In Unit 2, we'll focus on some specific areas of English pronunciation. But, in training for Unit 1,
just practice this process these five days. All right, it's time. Get that training audio. And of
course, day 1, you're just gonna listen very carefully and then, follow day 2, day 3, day 4, and 5.
Do exactly what I say every single day for every unit.
See you in the training audio!


Unit 1 - Practice Session

I am an excellent English speaker. I follow the Effortless English five day training method.
Every day I improve my English pronunciation. Every day I use the Effortless English
Pronunciation method. I practice every unit for at least five days.
On day 1, I watch the lesson video. I practice the skills and take notes. Then I listen to the
training audio for the unit. I listen very carefully. I try to hear all the sounds exactly. I also
listen to the rhythm, speed, and intonation. I listen carefully at least five times.
On day 2, I listen to the same training audio again. I pause after every sentence and copy the
speaker. I speak loudly and try to sound exactly like the audio. I do this five times or more.
On day 3, I read the text for the training audio out loud with a strong voice. I record myself.
Then I compare my recording to AJ's pronunciation. I notice where my pronunciation is
different than AJ's. I do this five times or more.
On days 4 and 5, I track the training audio. While listening to the audio, I speak out loud. I try
to speak at the same time as AJ and I try to exactly copy AJ's pronunciation. I speak loudly
and walk while doing tracking whenever possible. I do this tracking technique at least five
times a day. More is better.
Finally, the next day I am ready for a new unit. I start the next unit on day 1. I watch the
lesson video and take notes. Then I listen to the new training audio carefully. My
pronunciation is improving.
Now at medium speed.
I am an excellent English speaker. I follow the Effortless English five day training method.
Every day I improve my English pronunciation. Every day I use the Effortless English
pronunciation method. I practice every unit for at least five days.
On day 1, I watch the lesson video. I practice the skills and take notes. Then I listen to the
training audio for the unit. I listen very carefully. I try to hear all the sounds exactly. I also
listen to the rhythm, speed, and intonation. I listen carefully at least five times.
On day 2, I listen to the same training audio again. I pause after every sentence and copy the
speaker. I speak loudly and try to sound exactly like the audio. I do this five times or more.
On day 3, I read the text for the training audio out loud with a strong voice. I record myself.
Then I compare my recording to AJ's pronunciation. I notice where my pronunciation is
different than AJ's. I do this five times or more.

On days 4 and 5, I track the training audio. While listening to the audio, I speak out loud. I try
to speak at the same time as AJ and I try to exactly copy AJ's pronunciation. I speak loudly and
walk while doing tracking whenever possible. I do this tracking technique at least five times a
day. More is better.


Finally, the next day I am ready for a new unit. I start the next unit on day 1. I watch the lesson
video and take notes. Then I listen to the new training audio carefully. My pronunciation is
improving.
Finally at a quicker or faster speed.
I am an excellent English speaker. I follow the Effortless English five day training method.
Every day I improve my English pronunciation. Every day I use the Effortless English
pronunciation method. I practice every unit for at least five days.
On day 1, I watch the lesson video. I practice the skills and take notes. Then I listen to the
training audio for the unit. I listen very carefully. I try to hear all the sounds exactly. I also
listen to the rhythm, speed, and intonation. I listen carefully at least five times.
On day 2, I listen to the same training audio again. I pause after every sentence and copy the
speaker. I speak loudly and try to sound exactly like the audio. I do this five times or more.
On day 3, I read the text for the training audio out loud with a strong voice. I record myself.
Then I compare my recording to AJ's pronunciation. I notice where my pronunciation is
different than AJ's. I do this five times or more.
On days 4 and 5, I track the training audio. While listening to the audio, I speak out loud. I try
to speak at the same time as AJ and I try to exactly copy AJ's pronunciation. I speak loudly
and walk while doing tracking whenever possible. I do this tracking technique at least five
times a day. More is better.
Finally, the next day I am ready for a new unit. I start the next unit on day 1. I watch the lesson
video and take notes. Then I listen to the new training audio carefully. My pronunciation is
improving.




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