Cẩm nang cuộc sống

CẨM NANG MẸO VẶT CHĂM SÓC SỨC KHOẺ VÀ LÀM ĐẸP TỪ SỨC SỐNG MỚI
-------------------------------------------------------------------------------------------------------------------------
ĐẸP DA VỚI LÔ HỘI
 !
"#$%%&' ()*+,
-./
01%23,24%5676##689%2!:;3
<676=(>2=5?!>6@A> <
!
Da bị mụn:B23<!C#6,D%<E=F*
5!GHIJKIA)#6?%LM86;!>6@
$53%;!NOP&6=%#6Q4
R$?6;6S6T;$6!
U86QPPVW6T6XY>=5PZ
M[P,(W,(+M\6]OP!
56>66>69656QO^_ZVOQ
6<;,8#6^!`QOPZVO1,2
#68%23<,>#O^aJYIE8!
bcM+O>6OP5=M]45$;F36X=H3
F3=O^(YaJHIA,>=d$,)@
O>%==!
XÓA TAN VẺ MỆT MỎI TRÊN GƯƠNG MẶT
JeMf?\5#[95,#%-$M86O76>6
%#8,d?#6%L?g%6%POM[
!Ud6g%6@AR;M[6;E]A<
_;f,>P!
JGOV66>6%#5?%LM86>#!>66Q>6
6=6>6#6>AMf=!
Jbc6>6O>66TA%#6QMf?Mf>c66O_
?;M8,8!GQ';O_%5>#E6 
5?!

- 1 -
CẨM NANG MẸO VẶT CHĂM SÓC SỨC KHOẺ VÀ LÀM ĐẸP TỪ SỨC SỐNG MỚI
-------------------------------------------------------------------------------------------------------------------------
JU8=Z'3,)7%#6QDA16;M86=5
=O^aJYIA?6DH>M6T6d'^Mf9!
Je6^3,,W%^O>Mf>%#M&A
%L6>6Z),%EM86; ,8Y6A3!
e6>66PZ58;]Xf_>6Z
6$M86!!!
LÀM ĐẸP VỚI TÁO
NM]M866Q6ZhbF_c'^>)%#@OP^%>6
ih!UOP6X$6V6O2>6jM*64kg55;$
,d66_Q6=6 !
J367>6V,6;6$4>5%#
6QO.<O5)?#6PV6l;m>>
%2c4R65HF65>,=5?
YaAE#6!j<34#6>6%#6TD>4
R,c,8HF65Mf!
JN6>6%#OP9,86M]67),)_$,f^=
6X63_>M]45!>6V6;4f6Q#66;6?%g
%>_!
JNO>2@;6Q6P^,DZ'=!U)
,7d2%#6X63=6A5,D'=,M
6$6>!
JG,8c$#>6ZO>6>#&65$,Q6>6Z
$F5)Q'_>!Xf^,PM)
,6Q6c_$d*+6X,>%#6Q#65,8
6&)!
LÀM ĐẸP VỚI CHANH
OP6X6Q>6^d6j6Q>6;$6,d6 

66>66<!%#c, 2,86./
JbF%->M86O_>%#H)65M866$6,Y
M8616)@A6f%##6O^_;6;%.!bc
 26M]$^6Z;!
- 2 -
CẨM NANG MẸO VẶT CHĂM SÓC SỨC KHOẺ VÀ LÀM ĐẸP TỪ SỨC SỐNG MỚI
-------------------------------------------------------------------------------------------------------------------------
JN%#cY)A396,n?63PJoY)A,8
Ya165,DZ63fOp3$=6>6Z
)Q@A%#^,ZO>d'^;!N8F*;
O^YaAE#%LM86;.!Ud$>>=?]
,]O
Jq;Q,Q6Z$,?6'>2ZQ
,<6M866?6M866$655Q
H3>,$!96d56,3%#@;6A%Q,O2
#f!
J6T6Q>6,6Z!rjM]?6
$,8M866$65,DP>!b O^
HJKA!C#%LM86#%#@6^M*69Mf>,#
6#!
CHỮA VÙNG MẮT BỊ THÂM QUẦNG
Gc5;7P=67%#)d2,4;d'3
Z!N 2Z@A%#'3Z6Q
Y!e35ZAM86;=5=3>
',D=!GQMA,7#O^YIJYaA!:;=
5=!e=;M86E8=#!
H!)c67OZ$,>%c6,,^6$#
?5=]O^YaJHIA@A>\#,D=
Z'3!
K!"#6QDH>OZ$=!>6OP6V

M*6'3ZMM]*6;%>6nM j?
[so%#5>,M\6Pd67%$6!
t!`MnM6co6=;c.M86!GQDH%Pj
;M86M.,=5,D=Z'3!NL==,M
,j!
a!"#6Q>2M7#O^YaA=5=KI
A!
u!rE=6>6,;P5!:;%Pj;=5=
6T6Pd!
- 3 -
CẨM NANG MẸO VẶT CHĂM SÓC SỨC KHOẺ VÀ LÀM ĐẸP TỪ SỨC SỐNG MỚI
-------------------------------------------------------------------------------------------------------------------------
v!=>2=5=O^YaA!bc6QKJt
3!
GIỮ HƯƠNG CHO QUẦN ÁO
NS=Q6V%M86M]ML6^M]O.=!^
,d6,8DO.DOQ%DV6_6V\,\'M])
OO7!:M#DMf'T5
667)w
Y! qPDA6;d96;'3>,)Q@_6^9M
POPO&'3>%<%<O&A9R%<g$6,
!
H! O^%,52n6j1%_o,A
M8E5Q67&5!U(6Q>6-6PD,O
Dg$6677'3>!N8.6,AM85(%2
x&96,'3>!
K! c&3,8DMf%#M&6n,&D^Mfo
,%7fM86E87'3>!3@6'3>
6A6QDfZ!
t! PM]DQ)6AOP?6E#,D#)

OP?6E>AOPwN'3>h>DhM,
M]@M*66A6;7&;u>Jy>8
?6#!:ZOP?6@6QDg$6!r;YO_24<
c&M86,%2,A>?6A'3!>6f$M86
M'3>67%#,x@fD!N8d$
OP4<M8696,'3>M86@'3>%#
$,OQg;.!
d656$6D!ef^;,d'^zd;lM864^,^!
NM864^6Qc82M#MMf!N#@
MMffZf5'3>,%2,OPO&F6c!
MẸO GIẢM NGỨA XƯNG ĐỎ KHI BỊ MUỖI CHÍCH
UF6&6O67%#%<g2M,V>!r>
 ,?67GV6G$b8^%86^>6OQ6<./
 `D>#6M]5,6&66(KJaA^%^,6&6
@OP%<M2,%8V!
- 4 -
CẨM NANG MẸO VẶT CHĂM SÓC SỨC KHOẺ VÀ LÀM ĐẸP TỪ SỨC SỐNG MỚI
-------------------------------------------------------------------------------------------------------------------------
 N%#6Q67OZ6>6%#6Q6=(O
4,6F%<6&6O^KJaAO>64O
2,V!
 NOP6Q{OZ)D$_6TM*6c$_
,8Y6AM86dE%P56F%<F6&6!
 ef^fD3Od4V65,6&66>6
OPd'^6j1 !U)%#8Ph7h{
3Od7$6)./
 jOP$Fh';3hD>%#6&P>6
6,j>;M86%P5!bF@*D,OP>#3
%#!
MẸO TRỊ MỤN

N$2M7> _7OP5,6^6>6
;6TO.9O,8c6c6 j!NM,)=)
6>6%#, 2Z67GV6G$b8./
JC#6OZE6=P6=>2!`D%?OZ65
,D%<!Ngoài đạm, tinh bột và chất xơ, khoai tây còn giàu vitamin C,
vitamin B1 và B2 nên rất hữu hiệu trong việc "sửa chữa" các tổn thương trên
da. Ngoài việc dùng khoai tây tươi cắt lát, bạn có thể dùng khoai tây nghiền
trộn với sữa tươi để làm mặt nạ trị mụn trứng cá.eOPYIAE
#%LM86#6!
J"_,.2E=5$!TO^E%L
M86#6!Tỏi có tính năng sát trùng nên nốt mụn sẽ mau lành.
J`DF*,26%_2,8c6AM86E=56F6Q!
Tinh dầu trong vỏ cam có tính kháng khuẩn mạnh và cũng có khả năng
chống oxy hoá, ngoài ra còn có vitamin C sẽ nâng cao sức đề kháng cho lớp
chân lông. Sẽ nhanh chóng làm mất đầu mụn.
-|^V$OM*6Z;K!"#Dj=V
56F%<6(,3!
MẸO UỐNG SỮA TƯƠI HIỆU QUẢ
bcMf66;3KI}M*64,fHK}$63F
!NMOP%$c6>6O16)@^>6!
Bạn hãy nhớ "bốn không" khi uống sữa tươi:
- 5 -
CẨM NANG MẸO VẶT CHĂM SÓC SỨC KHOẺ VÀ LÀM ĐẸP TỪ SỨC SỐNG MỚI
-------------------------------------------------------------------------------------------------------------------------
JqP$Mf,A6%Q6E6!>6$;_ c
6A)QM86O$!56jD,#67FM]!
N6f%#h%)hZOQ\)6=66=QOP6<$A6
%Q!
JqP6WM8Y-\$Mfd5Q6M6X
5OQ;!

JqP'>Z,82!NM]6gM]d
,OgM#,82O>Z!:,3M[
Mf@%<>p^d'^$,8V6OW!
J$6DOP6M],A6Q,)%j,M]6Q
6V@^VOdc6$666;6Q
#66f!>66&4>6,(;86M]!
N56VO16Mf6Q6;Z7!`Qc$
65M[6L$Mf$;,A6]3$?6
M86O7EE@AR7f!
LÀM ĐẸP VỚI CÀ PHÊ
5M*64VE$Op676>6'+PM#6Q>6
%;]6=6 67!
Je_(Q6,6>Q6%QOW%#c65
f;5Q6OP7,jHIA!GQc
#6#,8M86;!656Q6Vc$6;6Q>6;$6
Q65Z@Mf>d6M]6Q>Q6!
J56V6;6$4Q56T;&6,d66_Q6
!eg%65?%#6,13?6j=
V,%65!GQDY8O_;=5?EF*
55,jYaAE#6?,8M86;!
JU83%#c%c65,86D=5!^>6
%Q]@OP6j!
Jj%<M=Dc66O_;,M8665
{Q=5'=O^YIA!56Q>6
 6>6#6>^%1M86'=!
- 6 -
CẨM NANG MẸO VẶT CHĂM SÓC SỨC KHOẺ VÀ LÀM ĐẸP TỪ SỨC SỐNG MỚI
-------------------------------------------------------------------------------------------------------------------------
MẸO GIẢI RƯỢU
C;OP&66E?6%#,)*6%&X!bc

, 2@A%#O6M*6Q!
JrcM866Q,8,,>(!e^%^Z@
M86^M*d,]!
NOP6Q6%#6Q6M]_6>6#'^6!46>6
#'^6Q>6Aj6;6EM*!
Jbc6>6^M*O>6_c6>4!>6OP6X^
M*A%#OP6j6^>6d2,%->P!
Jj^M*%d6_!6Q4
'16Q^M*6c6$676E!r?66>6%#6T6Q_j=
V!:j=O6EM*%<O7(Q^M*
6E;,>!NOP6QHQ56>6%#$YM86
4,($M*,($4@#6^>6^>,X>!$
;M86O$M*%#5_Y&V6_,O$)$&c!
JbcM+'1O>6OP$M*,8M8616Q!A@
66E 6Q ;,6f^M*8
66%6;#8#6>_66Qx
8P5!
MẸO NHỎ TRẮNG RĂNG
r_=,6M] @P#M*6;M*$,8M]
$d!U ,?e)r@A%#c, 2A6_
67%#=f!
Je6_P#6,&%<$%#5_&F%_!q
4f&@6'6#5_A_>O2,#66;%g
&_!
JN$_>%Q!"#6,%-ME;6_F
%;6VOF!!!
JNOP&6D6%#56g%<A66T6QZZ7#!
='^ZZ5aA!;g ZZ@Ag,$
5_!QZZEj6,8O>_>_
- 7 -

CẨM NANG MẸO VẶT CHĂM SÓC SỨC KHOẺ VÀ LÀM ĐẸP TỪ SỨC SỐNG MỚI
-------------------------------------------------------------------------------------------------------------------------
n6>66QW6>_o!:3_67%#@OP%<
$,!
JcM866$6nO^YF65o,8c6A$?6%O
!GQD%6^6;F*6_!>6j2^
A6d#6OP46@>7_6^
_5g,!
$6D#6V6$R,_M65
M*,2,!,!!!r?6$$)('5$A!
PfO~c6AM$ )%#6T6$=96d./
TRỊ DA NHỜN BẰNG MẶT LẠ TRÁI CÂY
`]R%=%,-OP%6_Q6A6>6!N,d6
kg,d6#>6Z{6Q?#?6<6T
;d#&$O.!
Cà chua
6#>6Z,!e?6%d666j6QO^_A
^],_6?'>)Q!>6?#66Ml
J:;Y>66%2c.;M86,8Y)!q;F
*Q 5?O^KIA,?#6!
Jr?6%#6Q6=66(O,=965?
O^KIAQ6T?#6!
Dưa leo
`MnM6co6Q>6A^],P>F6ZP!
JB>M,=;M86c,8Yj=V!`D<6
%P5?O^HIAQ#6?!
J"#6T6Q6=M>2Q=965?
O^HIA!C#?#6!
Dâu tây
`ZZ6Q>6A_6=6,?6%dA%]6

!
- 8 -