NHOM 3 TTH
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NHÓM 3
KHÁI QUÁT
Health plays an important role to a person’s life as a good health supports us live life to the fullest with what people desire to do.
Therefore, people need to have a green lifestyle to stay healthy
To have good health is not difficult. However, to keep the body healthy is not simple. This requires us to have a balanced lifestyle with some
popular remedies as follows: healthy eating, regular exercises and stress reduction.
FIRSTLY: HEALTHY EATING
To be on a balanced diet – the balance of nutrients in the body
=> health is improved
To always ensure the adequate supplement of nutrients
=> improve immune system
SECONDLY:
REGULAR EXERCISES
• To do exercise frequently aids to reduce the risk of disease
• To avoid sleeping too much because excessive sleep causes
fatigue and mental illness
THIRSTLY: STRESS REDUCTION
• Stress has a negative effect on mental health and organs in the
body
=> the body is susceptible to diseasse => to minimize
stress or even relive stress
• Experience more joy in life
happier and more comfortable
=> to make people’s mood
=> healthier body
TẦM QUAN TRỌNG
HEALTH IS EXTREMELY IMPORTANT AND VALUABLE TO
EVERYONE. HENCE, IT IS NECESSARY FOR PEOPLE TO
MAINTAIN A BALANCED LIFESTYLE TO KEEP A GOOD
HEALTH.
