On food and cooking the science and lore of the kitchen ( PDFDrive ) 499
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(carotenoids:lutein)
Citrusfruits,corn(carotenoids:
zeaxanthin)
Bloodlipids:slowdevelopmentofheart
disease
Grapes,otherberries(phenolics:
anthocyanidins)
Tea(phenolics)
General:reduceDNAdamage,
developmentofcancer
Tomatoes(carotenoids:lycopene)
Carrots,otherorangeandgreen
vegetables(carotenoids)
Tea(phenolics)
Greenvegetables(chlorophyll)
Broccoli,daikon,cabbagefamily
(glucosinolates,thiocyanates)
Moderate the body’s inflammatory
response
General:slowdevelopmentofheart
disease,cancer
Raisins,dates,chillis,tomatoes
(salicylates)
Reduce the body’s own production of
DNA-damagingchemicals
Manyfruits,vegetables(phenolics:
flavonoids)
Broccoli,daikon,cabbagefamily
(glucosinolates,thiocyanates)
Citrusfruits(terpenes)
Inhibit the growth of cancer cells and
tumors
Manyfruits,vegetables(phenolics:
flavonoids)
Soybeans(phenolics:isoflavones)
Grapes,berries(phenolics:ellagicacid)
Rye,flaxseed(phenolics:lignans)
Citrusfruits(terpenes)
Mushrooms(carbohydrates)
Slowthebody’sremovalofcalciumfrom
