Gen ZThe Generation of Anxiety in the journey of selfdevelopment

Gen Z-The
Generation of
Anxiety in the
journey of selfTran
Kim Ngan
development
Psychologist of Sunnycare
Contact with me:
Phone : 0903614464
Email :


HCMC,NOV
th


OUTLINE

Q1

Q2

Gen ZAnxious
and
Vulnerable
Generation

Why is Gen Z
became a
anxious
generation?

Q3

Conseque
nce

Q4

Solutio
n


Gen Z-Anxious and Vulnerable Generation
Statistics on mental health status of Gen Z in Vietnam
45%

42%

40%
35%

36%

38%

31%

30%
25%
20%

21%

18%

15%
10%
5%
0%

Depression rate

Anxiety rate
HO CHI MINH

Stress rate of children

HA NOI

Sourse: According to statistics from the Vietnam Psychological Research Institute


Pressure from
finding yourself
and career
orientation

Peer Pressure

Overthinking

Consequences

mental breakdown

insomnia

exhausted


Solution
Learn to listen to yourself

Take time to rest, don't try to care too much
You need to stop caring
about what other people
think about you


Position yourself to make a difference


“Sometimes all you need to do is
pause, the world can wait. If life
is like riding a bicycle, isn't the
downhill the time when people
can rest and see things around
more clearly?”