Bài tập lớn Môn Kỹ năng thuyết trình Healthy diet (8,5 điểm)

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Student: VŨ THỊ NHÂM
Class: F216C
Student’s ID: 22C7102H0057


CONTENT:
I: What is a healthy diet?

II: Benefit of healthy diet

III: What to eat to have a balanced diet

IV: General principles for healthier eating


I: What is a healthy diet?
A healthy diet is a diet that maintains or improves overall health. A healthy diet
provides the body with essential nutrition: fluid, macronutrients such as protein,
micronutrients such as vitamins, and adequate fibre and food energy.


A balanced diet must
provide bioactive
phytochemicals such as
dietary fiber,
antioxidants, and other
healthful nutrients. A
balanced diet should
provide about 60-70% of

total calories from
carbohydrates, 10-12%
from protein and 20-25%
of total calories from
fat..


II: Benefit of healthy diet
A healthy diet helps to protect against malnutrition in
all its forms, as well as noncommunicable diseases
(NCDs), including diabetes, heart disease, stroke and
cancer.




III: What to eat to have a balanced diet
A healthy, balanced diet will typically include the following nutrients:
Vitamins, minerals and antioxidants Carbohydrates, including starches and fiber Proteins,
Healthy fats.


To get the right nutrition from the diet the body
should be provided with daily calories from foods
such as: Fresh fruit; fresh vegetable; cereals; pea's
tree; nuts; lean protein

Everyone should try: eat at least 5 servings of a
variety of fruits and vegetables each day. a basic
meal of starchy foods such as potatoes, bread, rice or

pasta


Fresh fruits
Fruit is high in sugar, but this sugar is a natural sugar
unlike candies and many sweet desserts, fruit also
provides fiber and other nutrients. Fruit does not cause
sugar spikes, but also enhances the supply of vitamins,
minerals and antioxidants needed by the body.



Vegetables
Vegetables are a major source of essential
vitamins, minerals and antioxidants. Eat lots of
vegetables of different colors to get full
nutrients.





Dairy
products


Dairy
products

Fat is essential for energy and cell health, but too much fat can add calories
beyond what your body needs and can lead to weight gain.

Fats