Self Improvement Guide 10 ppsx

Self Esteem For Woman
Women all over the world need to maintain a reasonable level of
self esteem, the higher the level of self esteem a woman has the
better she will be able to focus and get about her business on a
day to day basis.

Self esteem in a woman can cause major problems if the level of
her self esteem gets too low. Many factors can contribute to a
woman having low self esteem, many of which come from either
an abusive relationship or simply a bad relationship. You must
realize though that not all women who suffer from low self esteem
have come from abusive relationships, just a percentage of them.
Other factors that may cause low self esteem in a woman can
come from weight or weight gain, and even how a woman sees
herself in the looks department. Unfortunately too many women
rely and think too much on face value and the ultimately their self
esteem suffers.

I have ways to beat low self esteem for any woman, so if you are a
woman who thinks you may have self esteem issues, keep
reading. I am sure you all want to be happy and not wallow in self
pity or dwell on something that has happened in your past. This
may seem crass or blunt, but you simply have to move on and
accept yourself for who you are. Basically any woman with an
adequate level of self esteem all like themselves and feel
comfortable with their body and who they truly are, both on the
outside and the inside.

A woman can raise her self esteem levels in many ways. First and
foremost, forget what other people have to say, begin to think for
yourself. Take a look at yourself in the mirror. If there is something

you are not happy with, then you make the decision to better it and
improve that piece of you. If you feel you could do with losing a
little weight, then do something about it. Do not hid yourself away
and lower your self esteem even more. Make the choice to take
action for your own benefit, to make yourself happy. Remember,
all women need to make themselves happy before they can make
another happy, and it is not up to another to tell any woman what
and how you can make yourselves happy. It is ultimately up to you.
Only you can make the changes you feel need making. Get pro
active and do for you. This may sound selfish, but at the end of the
day, a happy woman with herself will radiate happiness about her
and therefore make others happy.

Women need to learn to be more optimistic and praise themselves
more. Not enough women do this and yes, some women have
been abused and treated as if they were useless. It is never easy
to move on from such a place, but it is manageable. All that a
woman has to do, is have belief and faith in themselves. The more
you do for yourself and the more you make little changes, the
stronger you will become.

Start heading out for walks in the fresh air. Something as simple as
a little exercise on a nice sunny day can improve in a woman, self
esteem levels. Begin to socialize a little more, do not shut yourself
off from the world and those close to you. The more you get out
and about the more comfortable you will feel around others,
therefore the more likelihood you have of your self esteem levels
raising.

If any of you women reading this article on self esteem for a

woman seriously think you have a major self esteem issue going
on, I suggest you begin to action some of what I have mentioned
above, or in the very lest find someone close to you that you can
confide in. If the worst comes to the worst and you feel you are at
your wits end and have nowhere to turn, please make an
appointment with your local doctor. He or she will be able to advise
you further on your self esteem issues.

It really is of utmost importance that a woman keeps her self
esteem levels up. Some women have families, and to be able to
function adequately within a family relies a lot on your self esteem.
You need to have the energy to give to your children with a
positive manner, not with a manner full of negativity or fatigue.
Having low self esteem can ultimately create other health
problems, so please, do your all to better your self esteem if you
feel it is slipping away from you. This may in fact require getting
out of a relationship. So, take a step back, and try to see clearly
what is causing your low self esteem and then work on eliminating
it from that point onwards.


Communication In Relationships
In any relationships you need to know how to make it work and
function successfully, especially if you want the relationships to be
long lasting. There are many forms of relationships. There are
lover relationships with a partner, there are family relationships
and there are friendship relationships. All of these relationships
need to have two key factors working sufficiently for any of them to
be successful and full of happiness. However I am going to base
this article on a lovers relationship and how the two key factors I

will talk about will create happiness and make the relationship a
success. These two key factors are Communication in a
relationship and Trust in a relationship, because without these two
things in relationships, the relationships will be doomed. Plain and
simple!

First I will talk briefly about communication in relationships and
then I will cover in brief trust in relationships.

Communication in Relationships:
When you are involved with another in a loving relationship, one
key factor you have to have working successfully is
communication. Communication is of utmost importance in loving
relationships. There is no point in being involved with a person in
loving relationships if you can not communicate. If there is a
communication break down, there is obviously something not right
in the relationship to begin with. You at all times need to keep the
channels of communication open. In these forms of relationships, it
is healthy to communicate with your partner at all times and about
anything. If you can not possibly communicate with your partner
about anything, then maybe you are with the wrong person. You
should be comfortable enough with the one you are with to
communicate at any given time of day about anything that may be
bothering you or simply making you happy. There are varying
ways you can communicate with your partner, so learn about some
forms of communication. With technology these days there really is
no excuse for there being a communication barrier between you
and the one you are in a relationship with. There is the landline
telephone that you can pick up and call your partner on. There are
devices called mobile telephones that you can either call your

partner on or simply send a text message with. Communicating to
the one you are in a relationship with has never been easier. You
do not at all times even have to have something of relevance to
communicate about. A simple communication to let your loved one
know you are thinking about him or her is a very special form of
communication. You can even send you're the one you are in a
relationship with an email with the use of a computer. As I said,
there really is no excuse for not being able to communicate when
you are in a relationship. Communication is important for letting the
one you are with know how you are feeling and then you knowing
how he or she is feeling. Communication is basically talking over
things that come up. It is far better to communicate than to let
things bottle up. This will not do you or your partner or the
relationship any good, and could therefore due to lack of
communication can cause a relationship break up. So simply put -
communicate with your partner. It is far better to communicate,
especially when an issue needs resolving than to not. Now doesn’t
communication sound easy and simple?!

Trust in Relationships:
The second key factor to having a successful relationship is to
have trust in the relationship. You need to learn to trust yourself
and also trust your partner. If you have trust in the relationship, you
have a very good ground level for a successful relationship. Most
successful relationships come from there being an abundance of
trust for both people in the relationship. If you do not have trust for
your partner, what do you have? Placing trust in a person can be a
very hard thing to do, yet in a relationship of such a nature, it
should come natural, as you should feel completely comfortable
with who your partner is and their attributes and what makes them

them. If you do not feel you can trust them, then this is basically
questioning the relationship. Do you really want to be in a
relationship where you do not trust the one you are in a
relationship with. The lack of trust in a relationship will most
definitely make the relationship harder to enjoy, and will in no
doubt cause all sorts of problems and underlying issues. Trust is
especially important if you are involved in a long distance
relationship, as you are likely to be apart from each other for given
lengths of time. A long distance relationship has no chance of
being successful if there is no trust in the relationship. A happy
lasting relationship is one where there is complete trust from both
people in the loving relationship.

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Emotional And Verbal Abuse
Emotional and verbal abuse is not to be tolerated, and yet
thousands of women and men all over the world do just that -
tolerate emotional and verbal abuse. Why do they do this? you
may want to know. There are many reasons why people tolerate
emotional and verbal abuse. Often in such a situation there are
children involved, so the one being emotionally or verbally abused
will stay in the situation thinking they are doing what is right for the
child or children. This is a misguided thought, but there is nothing
anyone can do about it, until the person being abused asks for
help or opts to get out of the emotionally and verbally abusive
situation themselves. You can not help those who are not ready to
be helped. However if you see signs of such a thing, you can
always try to quietly have a word and tell the person you are
concerned about the signs you do see. They can then have the
choice to talk about the signs you are talking of or simply laugh

you off. If they laugh you off, they are obviously not ready to talk
about the signs you see of emotional and verbal abuse.

Emotional and Verbal Abuse:
Emotional abuse is when a person, man or woman uses the power
of speech and verbalizes put downs and degrading comments to
another. If a person is put down enough, told they are ugly, told
they are useless repeatedly, that person will start to believe it.
There is a saying I have heard: "if you are told or hear something
often enough, you will begin to believe it". This is a classic
example of emotional and verbal abuse. Verbal abuse is the
constant bantering and ranting of untruths and horrible things to
another. The verbal abuse then leads to emotional abuse, as the
verbal abuse will begin to set the emotional side of the abused on
edge. What the verbal abuser is saying when he or she is verbally
abusing another will affect how the abused then feels about
themselves and they can more often than not get to the point of
having very low self esteem, feeling like they can not do anything
right and that basically they are useless and more often than not, a
waste of space. If the emotional abuse is very serious, the
emotional abuse can escalate and become very dangerous to the
abused at times. The abused and the abuses friend will have to
learn how to recognize signs of emotional and verbal abuse.

Below I have covered varying signs of emotional and verbal abuse
for you to read and take note on. You just may recognize some of