english 7- Unit 12--B2

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- a balanced diet (n):
chế độ ăn cân bằng
- a moderate amount of :

- dairy product (n):sản phẩm làm từ sữa
- cereal (n) :
ngũ cốc
1 số lượng vừa phải
- fatty food (n):
thức ăn giàu mỡ
- energy (n) :
năng lượng
- building food (n):
thức ăn giúp phát triển cơ bắp






True/ false prediction
True/ false prediction
1.Sugar is an unhealthy food.
2.Sugar adds taste to food and gives you energy.
3.We should eat plenty of fatty food and sugar.
4.We need a balanced diet and exercise to keep
a healthy lifestyle.
Saturday, March 13
th
, 2009
UNIT 12: LET’S EAT!
B: OUR FOOD (B2)
A BALANCED DIET

We know that the food we eat affects our
whole life. For example, there is sugar in many
kinds of food. It adds taste to food. Sugar is not
an unhealthy food. We need sugar to live. In
moderate amounts, it is good for you. It gives
you energy and you feel less hungry.

But we must remember to eat sensibly. We
should have a balanced diet. We should:
-
Eat a moderate amount of fatty food and sugar.
-
Eat some body-building foods, like meat and
dairy products.
-
Eat plenty of cereals, fruit and vegetables

What does a “balanced diet” mean? It means you
eat a variety of foods without eating too much of
anything. Moderation is very important. Eat the
food you enjoy, but don’t have too much. This will
help you stay fit and healthy. Don’t forget about
exercise either! We all need exercise. Follow
these guidelines and enjoy the food you eat –
that is the key to a healthy lifestyle.

True/ false prediction
True/ false prediction
1.Sugar is an unhealthy food.
2.Sugar adds taste to food and gives you energy.

3.We should eat plenty of fatty food and sugar.
4.We need a balanced diet and exercise to keep
healthy lifestyle.
F
T
F
T
1.Sugar is not unhealthy food
a moderate amount

a. Name two advantages of eating sugar.
b. Is a balanced diet alone enough for a
healthy lifestyle? Why ? / why not?
c. Do you think your diet is balanced?
Why ? / Why not ?
Answer the questions (P 120) : (Pair work)
It adds taste to food and gives you energy.
No, It isn’t. Because all people need
exercise besides having a balanced diet
No ,I don’t . I think my diet isn’t balanced because I always
eat plenty of fatty food and sugar


*
should
should
a lot of
a lot of
sugar
sugar

fatty food
fatty food
meat
meat
fruit
fruit
coffee
coffee
Deep fried
Deep fried
food
food
vegetables
vegetables
eggs
eggs
a little
a little
too much
too much
plenty of
plenty of
Shouldn’t
Shouldn’t
We should eat a lot of fruit and vegetables
We shouldn’t drink too much coffee.
S + should / shouldn’t + V…

- Learn vocabulary by heart
-
Write a short passage about your
balanced diet ( 4 - 5 lines )






















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