7 reasons to bring back the lunch break

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These days, lunch breaks are
seen more as a luxury than an
office standard. Studies1 show
only 1 in 5 people step away
from their offices to take a
lunch. And even fewer people
use the full hour.

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The longer you're in the office, the more important
it is to get out. Here are 7 reasons why you need
that midday downtime:
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Working through your lunch
might seem more productive at
first, but your body and mind will
quickly run out of fuel
Eating a well-balanced
lunch can give you the
necessary energy to
finish your work for the
day.

Photo by Sony Abesamis - />

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Just
 walking
 outside
 or
 taking
 a
 quick
 
stroll
 around
 the
 block
 can
 be
 the
 
difference
 between
 a
 productive
 and
 
unproductive
 afternoon.
 Forming
 
good

 habits
 like
 taking
 regular
 breaks
 
and
 getting
 some
 fresh
 air
 can
 
improve
 your
 ability
 to
 focus.
 

Photo by George Redgrave- />

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Exercise helps reduce stress, increase your
metabolism, and even improves your mood.
Going for a walk, bike ride, run, or just doing
a few simple stretches can make a huge
impact on your daily productivity.
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Hanging out with your coworkers at lunch can be a great
opportunity to get to know them and can give you the
mental break you need to get through your day.
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You might browse the internet throughout your day (maybe a little
too much), but if you set aside time to do it in the middle of the
day, you might be less tempted by it during the hours you need to
be productive.
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Photo by Aris.Sanchez - />

Grabbing a quick power
nap is a great way to get
some extra shuteye and
recharge your batteries
for the rest of the day.
 

Naps are also known to
improve memory and
help you retain
information2.

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It’s time to use your imagination.
Think of an activity you would look forward to. Then use that to
motivate yourself to work hard throughout the day so you can
enjoy your break and be proud of what you accomplished.

Photo by Mitch Barrie - />

Head out for lunch more often by
saving time with Wrike !
r!
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o
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he
t
e
k
Ta

Sources:
 

 
 
 
1. www.npr.org,
 2
 
Photo by Iryna Yeroshko- />

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Sources:####
1.#www.npr.org##
2#h3ps://blog.bufferapp.com#

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