Hatha yoga and yogic sleep

Hatha yoga and Yogic sleep


Yogic sleep or yoga nidra is a state of semi-consciousness which lies somewhere
between sleeping and waking. In this state, both the body and the mind feels
relaxed and the practitioner can also pursue spiritual experiences.


Yoga nidra is quite similar to meditation. However, it cannot be completely
equated with meditation because unlike meditation, which emphasises on focus,
in Yogic sleep, the concentration is set free of any focus. In fact, Yogic sleep can be
considered more similar to the state of lucid dreaming. The positive effects of
Yoga nidra have been scientifically proven after multiple researches.


However, one should always remember that during the practice of Yoga nidra, one
should create the right ambience with care. A noisy and distracting environment
might sabotage the practice of Yoga nidra, resulting in bad effects instead of the
benefits. Yoga classes in Dubai make sure that practitioners get the right ambience
for practice. This is a reason why one must avail the services of a good Yoga class
in Dubai. An expert professional would be able to point out the mistakes one
might make while practising Yogic sleep, thus enhancing the effects.


The regular practice of Yoga Nidra is known to be an effective way to tackle
anxiety and mental stress. Besides, Yogic sleep also helps in relieving one from
headaches and uneasiness. It is also known to cure giddiness and palpitations. It
also helps one in erasing bad memories which frequently causes depression and
sadness. Many practitioners of Yogic sleep claim that it has helped them forget
their dark memories from the childhood.

Yoga nidra is a very useful therapy for people suffering from posttraumatic stress
disorder. This is the reason why soldiers prefer Yogic sleep as a part of their stress
reduction therapy after participating in a battle. Another important feature of
Yoga nidra is that unlike other postures of Hatha Yoga, it does not demand any
movement of the body, thus eliminating the risk of any injury.


An increasing number of Yoga classes in Dubai have introduced yoga nidra as a part of their Yoga training package, attracting a huge number of
practitioners. The youth of Dubai knows very well the benefits of this form of Yoga, and are taking up such classes with enthusiasm. Rightly
enough, most practitioners are happy with the result of regular practice of Yoga nidra. Most claim that it works as a medicine to cure the anxiety
they accumulate during the busy working hours.