The best way of reducing stres8

The best way of reducing stress
Stress is part of the life like enjoyment and fun are part of one`s life.
A great quote goes like this "After stress comes relieve, after
hardship comes ease, after sacrifice comes victory". Most of the
people suffer stress due to the problems or obstacles they face in life.
Stress can be handled easily if people have self-confidence in them.
Very often do people ignore the problems faced by them in such
situations where it is hardly difficult to control one`s health. Like if
people are going through hard times, the first symptoms they get is a
big headache which burdens more stress in their life. Certain things
must be bore in mind before handling such situations while facing
stress. 1) Have self confidence in oneself. If one is not self confident
then he cannot escape stress, no matter how much he tries to reduce
it. 2) Indulging in other activities which will not all the time cause
him stress, that means he will not worry much about it. 3) One can
discuss his problems with his close relatives so that they could help
him reducing stress. This will result in greater relieve of one`s stress
and will make less burden of it. 4)The most important action one
could take is getting possible reasons as to what caused him so much
stress. Try to understand his problems that is causing him so much
stress. This could help him solve his problems in such an effective
way that his stress will be automatically reduced. 5) One should
always be optimistic in life. Sometimes negative thoughts can also
create stress in one`s mind. 6)One must not take all the things so
seriously that when the things do not come up as he wills, then this
can also cause him feeling much stress. At the end, one must not
also always believe that he will all the time have fun and enjoyment
and will never face any kind of stress or problems in life. Just like
joy is in one`s nature, sorrow or stress is also a part of it. One must
be able to control his stress in such a way where he
can set example for others to follow. Stress is an unexpected

experience and so is one`s joyous moments in life.