Lí thuyết Bóng rổ cực hay

CHLỊCH SỬ VÀ QUÁ TRÌNH PHÁT TRIỂN

1. Lịch sử hình thành môn bóng rổ:
  !"#$%#&'()*'
+,!"-,".!/"0,(12345!"67,89 ,"6 !!  '5:3
;<!",',*!"-!"=!>,"?(:7,"@AB6CD,!"E,"1<!
(:A! 6F!G*,', "()HI"*!"-!:356A1"A!".6CD,J','
()!"-+,.!8I"=55K(<I"*L!M!>= 6A"N-!M7!*,"?
O8P6,"Q5<!>,"?(:R," "()!!"!B!S.6
P6* !"!T"SUAEE!)*4!8559V= ,,(<5, 
"CW!C/H O8X5Y8Z(M*,"[4!8559V\6'!"*8Y=,>"*
I,"@AB6E!)I"] ^,Y"!F,7=I"*,!T""1!"6:!
_`6I1-"M"!"<"*O<A5<3"]CD,,"?!"<!"-+,=3"]O"Y
8/"`656:!51"C?](<a"-6=I"*CD,G\6:A(MaUA6A"-
(<I"*CD,!"*8Y"A,"b7!',!6A,]!"I-6*4!8559V
cH,"0\6]8'(< d+!A-,"6A`=8K!(<e
_-"M"!"<"fg(<f8]g"C8UAH,"`6!<516`,:3(<]!"T,";T
+"C! ',"8,@69h!(!"M,"5<cH^+*,"?hI$
i3I&e8(<7!(>!>8['CD,T"!)!C,,@875Y,I(
9 F!Y9",(<*,"?!Bj555!65,@Ck !I,l(O+,T,"
e8, 6(<7!,"B,(>5<8['"C!" ',"f I!855g,@
m6!!(<;m44H]!"T,"!"5,,@(.`5<cEX"5<5!"
*n, "CB6,',,P6!"@!:3!6!CO,5-!",CO3(<e8 op
B!"*8Y=(:Acq!r,'"73/rP6 U(<8 oCD,e(<"C`6
<A5Y]A "7!(.`I"',5<"<3">!"@^!+\6""73-,"q8
(:Ac\6AB!X"!r,'"73!)P6,',.6!"@ ,""0I"*!"-(O!OCD,
_`6<Ae3"03"]867I"F,"B,',\6]e!L(><;<!"c
,"!r,'ZE<!)85,A,@"<!"-+,23M5/7,s4!%=st
!T"!Lq! U!O,Y"!),@(>7,CD,bB8UAJ>8]CD,
"M"!"<"!\6'!M"!".6 6<A(MI"!".6=,',,7(),6R"1!^
!)85,AH,FKu3v7M"8[,',"3"+".!8(<F3"C?

cH,"q!!")8]t/3"T 6"[+,T,"8](1_`6!B3!"5<,',"
!"^,-8K!P67!!:.6=cHE!)*w5 "68A&I",!",".3=!0
!< oe8(<br"<,P6!"@-"05(<!",CO3n6:!<A!6A!"*8Y
"C,*8[,",]r8),',(>!>"]A!"8CD,5:3iB3!"
c(B!%`656:!,?8]
A 6!<87'()(< "()!!CHC"Y!7-S5O3
,@c!".6!:8P6!)!)!"BO
i)*,"?5<f I!855g8CD,"0, "5O3c`"XHCD,,".3
":
2. Quá trình phát triển môn BR trên thế giới:
iL,"BA*H!]\67!,"qC3"'!!-<!)7!
!"BIQ(<,!"-,"5<Y
Giai đoạn 1&
Y"M"!"<"(<"<!"1!L8CO,*iL(X!T*!>,"?(:7=
PP!/!"<"*!"-!",!.!,]"bq,-!)68-6),@M"
x!Y9VHS6.!8]"b`656:!!".6,"T"!"^,P6!)_R!"(O
(1,3"8B!>,"?<A5< E"M"!"<"IV,"B!"6:!,@J',IV!"6:!,"6A`=8K!=
1
p(<e,>!"B6!T"7(<,"QCD,!"E,"1!Y,"yi,"B!"6:!H
S',X"(<3"U,*"1(+,"!L.6!"@P6,"Q3"'!!- ":!=
i6z6F,=h"533BJ"U6{6(<9V
sx5PP6!)CD,!,"^,!".6"UX3_Y"7!"-!"!<CO,9V
(<CD,!".68-6a!Yi"B(:"7j5A3,5P!"^CO,9V
%](*X,"J"U6|5PP6!)CD,!,"^,!Y95h"533
Giai đoạn 2&%
"`6CO,H!"<"5:3"13"7(<8K!P6,"b,67,!".6z6F,!B
]z6F,!BP6!)CD,!,"^,b,',7\6U7,@9V=}(<
h"'3
9V(<,',CO,_*|,lH!,"^,]),@M"
r%,67,.6"b6"XbP6!)CD,!,"^,!Yh"'3b%CO,h"'3=

}(<i13~"K,
Giai đoạn 3%r&x•
_UA5<Y3"'!!-Y"!)!<!"BO<A!"'#%rn)
<z6F,!B€kCD,!"<"5:3,CO,!"(<HC`656:!!".6
,"T"!"^,
%t](*X,"J"U6{6CD,!,"^,/i"+A2V
%#CD,C(<,"C?!M"!".6,@_Y"7j5A3,5P•!Y
5,rCO,!"E_7!6A-9V(*X,"(<c !"H!"(O!C,',"
5<I"',""E
%]bCD,!,"^,!YJ"U6{6
Giai đoạn 4x&#t
Y<AI"*"b3"'!!-Y"o(`8`7<,>,](`8` U6!)
!<!"BO97! E!B87q,81!5<IV!"6:!e8[7!!A,G(O,',"M"!"^,
,"6A`8=p8(<,',7!',]YHU! F-!68M"!
7!!:!Lrs&%s5)!Ots&#s-i,"B!"6:!=C!H!"A5F,"?p6
"^,@!L;_; 5F,"?R7
xn)<!"BO,tsCO,R!"*<","!‚
5^!6&r7!C9Vik!5PP6!)CD,C
ts=!Yk,"!](*X,"!"BO5PP6!)CD,!,"^,_7
,"@"<(*X,"
t%=!YJ"5)](*X,"b!"BO5PP6!)CD,!,"^,_79V
<",^,(*X,"](*X,"!"BO(<bCD,!,"^,x7!5P
#tn)<!"BOH,rr"7()
Giai đoạn 5##BA
Y<A'".6 EI"K,3"+,I"@"]!!".6,',7,C6!"B
(`-!"CC!.,*=b8!!"<=,"6A`\6,"6A`5Y"[
IeH"<3">!"@,@F3"C?-,!"-7!3"'"A5<,"6A`8,";_;,
,"`6,!"CS6A)^ ƒ/CO8[,',"C7! F`656:!8 6
•rCD,C(<,"C?!M"!"B(:"7
%€k"D3".!t•n)<\6F,,@,]t,"U65+,

•€kR,#CO,
€kR,rsrCO,
3. Tình hình BR ở Việt Nam :
i6A,"CS',X","T"S',!"-I"/P6,@*/CO,!"C(<
I"]"b%s!Y,',!"<"3"F5O"Cm<7=_X"=m6B=2<>H,7!
2
FT!C!"56A1!:3z6'!M"3"'!!-/;1!,!"-,"5<x
Y"C 6
Giai đoạn 1iCO,xt
,"T" ',"!"F!X,@!"E,Uh"'3(< EIM"H,@,"B73"IBH5<
*I"*3"'!!-CD,=,"Q,7! FT!C!\6U7(<"0, "!:356A1
!" /!"T,")
Giai đoạn 2xt&tx
J',"Y!"'!'!"<",*=_]=J"T"3"@(<',mRI)60!<U!:3!"-
+,"C.!CO,I"',"B=(M(:A3"!<iii,"6(<)
(p,"C,`6I13"'!!-
Giai đoạn 3tt$•
Miền bắc:
26I""<!<]3"=_](<J"T"3"@\6!UB F= ^,I"‚
"UUJG(O3"!<!"-!"=H"","CD,I"*3"+,(<3"'!!-
!\6U7= "()="0, "(<!"")/,',!"<"3"F"Cm<7=m]h">=
_X"=z6]"m7;1!CD,!"<"5:3-!,"^,(<`6"<",',]
"Yk="Y"<J',7!)68-65u,8.Az6U7i"-J*=C61=
z6]"„_7!6A-;1!UJ"@J7m<!"C!",',,67,!".6"b6
"X=,',]!".6z6F,!B!I"F•mJ
Miền nam:
9*3"'!!-.!Y"=.!3"8B!,',I"6Cm=!\6U7=
!,',!C>_7!6A-;1!J7m<!LY!"6A,"C?8Y,2wk
 (<,',,P6!"@fJ"TJ"]AgCD,,"0(<7"M"!)68-6,"U6|
t2wk 5P".!CD,!,"^,!YIIi"'n_7!6A-;1!

J7m<Y!m6A,"C?8Y, 6i"'n(O!Q F••…•
Giai đoạn 4•!OA
26•t9`"<!<]3"=!C/,"L EIB!"D3b"!C
3"' o5<*3"'!!-Y"="C3"P5O,',,P6!"@S6.! K,,@`
5<,"q,5T",@,"B7,l"!6A)!6A`I"*!F!(`,"B7!)8Z!F
R!O• EI1fY~`6g5<"<5Y!Cm8Z(`i6z6F,=!
,I"*T!,P6!"@S6.! K,m6A)"U!)HUA)7!5y"5O,"
;1!nO35O=5O3!‚IB!"LI"*IX3=!M"7<A,<Ie_UA,"T"5<
YI"@"],@;1!
iLs.!CO,O=,"u!H/7\6"15C6(O!<!"BO
_CD, E\6!U,6_](<"<^?,=†‡8iiiH,"QY3"'!!-3"!<
!!M""M"OH!/!"<"7!*!".6!"1!"F!".6z6F,=7
!6A-!"CS6A)!"!".6z6F,!BJ"u!H,"6A)!"]
YA(<"6.56A1,"mn;=!0!<(<;_;,',,.3
x7!6A-,@;5PP6!)CD,!"<"5:3-!"](*
X,"_|5P!"^".!!Y95A •B3"Y•…7
t7!6A-b,@;,l5PP6!)CD,!"<"5:3-!"E](*
X,"_|5P".!•B3"Y#…s7
7!6A-,@;5P!"^"CD,!"<"5:3-!"E](*X,"
_|5P!"^8!Yh"533 SB3"Yt…7(<Y!]!"C/<","7,
"`6!B87".!
4. Đặc điểm và tác dụng của môn Bóng rổ:
5<7!*!"-!",!',+U,,',!F,".!,@,?!"-"C ^,""=
Y"=8`=I"e5eq,81!3"'!!-!T"5""Y!(<!T!"*"
3
i:356A1 oU,!T"l,]=W,"T\6AB!!"K=I"K,3"+,I"I"='
"N'5<
h"Y( UI"*5Orˆt"C,s,P6!"@"Y!7(O,C7
,5)!+,!xs‰JG(OS6!"B3"'!!-,@"1Y""=,=Y"=I"e5e
(<,"T"S',)>"ZW,"TI)!M56A1!:3.!,/C!:3

i!".6 E"13Rb,',;_;.!,"q!,"o=!"<"7!"1!"F5)
"<97!(X!TAB6"q,!"B6W!"^,3"F"D3!<7 opB E!".!8Y=(M(:A,'"U
3"]56*K(O!:3!"-(<,"T"`6<AH,!',+.!5O,"(1,'+,Y^,
(<!T",',",C
<!:356A1 ou3,',',\63"'!!-B^,,=u3C!:3/
7!"X!C!P\6 '!=3"''=Sd5W""(<u5u,
"b7!',`6!T"87,3"'!=<6!T" '!Y;M(:A!:356A15<
,? /-3"'!!-,C!<1
CHƯƠNG 2 : KỸ THUẬT
A. KỸ THUẬT TẤN CÔNG
1. Kỹ thuật di chuyển:
_7!',,"6A-5<,? /!:356A1,',IV!"6:!!.,*(<3">!"@=R!"
5<7!3"P,@"1!"F=!"F".!"bAB6!FI"',="[]\6AB!,',"1(+
!".67!,',",+!"-~"8K!P6"0,,P!:3,',7!',,"6A-!CO,
_
_CD, d+,"@AB65<-!"A(X!T!"b5u,"QK"AI"
],C7,',7!',!".6~","6A-8[","U"?,F="(:A
;_;,I"]!!F,8.!
rJ"YA
J"YA!E")~","YA","Uq!!)q!.!=8[d!),@"8<,"U
"q,,]8<=C"?H(`!CO,="P6FI"6Š6S6F!E")="!A.3(<
'"!"]5Z/"8)M"~","6A-3"]56*\6 '!!M""M"!) U
J"YA!"A!F,7n<3"C?3"'3!F!".!-!"'! EI‹,q3,@F3"C?
~".6!"@,"YA8M"!"C=6F,"YA""!"MG ^,Y3.!,@d"
!)8<,"U"CO(` 6=,',8CO,P6I"]xBt8CO,K0(<<P/
,',8CO, 6=!F,7,<""!"MCH(`!CO,,<"`696F,"YA,":5Y
!"M,"U8CO,<=C"?H(` 6
J"YA5G~V!"6:!<Au3.6!"@(L,"YA(Le3F3"C?/3"T 6M"-
":8~","YAP6F56*.3=5C\6A(`"CO,"6A-=),"YA8[
"b8CO,K

J"YA")2d+I",P,"YA""<(p\6 '!CD,!M""M"!) U
~V!"6:!,"YA")F"CIV!"6:!,"YA!E")"C!"UC(<q!\6A(`
"CO,8
J"YA,"6A-"CO~"!.,*=B68XC3">!"@I‹,"q!=.6!"@!.
,*7!"),"YA "COI"',-!"'!F3"C?iCO,I"!"E,"1WX"=
C!.,*,"6A-,":!"7!"CO 6""," d+,"U,G
8)(O"CO,"6A-Y3"X,""CO(OC6F,"6A-=R,"6A-
!0!U,G(O,"U,>5Y,"6A- "CO6F,"6A-="","!
!F,!"'!I"Z EI‹,q3
%L""
4
~".6!"@,"6A-7!")L5Y-!"'!F3"C?=I"
,"6A-(O!F,7,.6!"@6FL5Y-":8,@R7,"6A`,"=
"q,p8""6FL5Y-eL"",r5Y
m8CO,L_CD,G"`6I"!F,7,"6A-""CO,P6<=!F,7
]=,"U!B3Su,!L!=!"UC"Y!".3(<"?H(` 6CO,!"^"!B3Su,
.!!)8CO,P67!,"u!=,]","UB!""(<Y"S6Fq! Ui"UC
I"L3"]"Y!".3(<!0!UR(<,"U 6=F"?SA(<!
"]ALi"CGI"!F,7,"6A-(L3"]=.6!"@G7!,"UY3
.!-"]A5)I"*7!8CO,"Z(<!".3=R?S6F.!8[","UP"C
R!""q,"?,"B,"!CO, 6="8<,"U,G7!5u,B!,"q!S6F.!26
I"?S6F="F"?I"6Š6(<"CO(<!=!0!U!".3
x~V!"6:!\6AC2d+-!"'!C3">!"@"AG-,"B(X
!T!F!!!.,*
2. Kỹ thuật bắt bóng tại chỗ:
r~V!"6:!8K!88["!A
n<7!',8K!8,?8]CD, d+"`6!!".6=,!"-8K!8Y"
!L0"COB=8K!a<=8](18!F!=!1,"(1,!"E,"1,',7!',!B3
!" 3"Y(8K!8"Œ3"?8K!88[7!!A
Giai đoạn chuẩn bịm,"U^  ="q,^,"U!CO,,"U 67

8[(="FI"6Š6=!"U\6A(`"CO8B="!AS>!E")"M"F
"C,"B,3"a6=CIT"b"5>8<!A"Z"?CIT"8
Giai đoạn cơ bản~"88APB="!A6yP!"•(`"CO8!O
-8=I"8!B3Su,(O,',!AR3"P,"!A!"M,"@7b5.A
8R!"I"e3,!AP(<"6(<"!A"?:35Y/I"O3I"6‡6(<Ie(`
!CO,E,Ie"""A,":5<!6Ž(<!F,78A,@8"["HS6(<8]
(18
Giai đoạn kết thúc26I"":8!"U!)"?H(`!CO,=8CD,8]
(1!CO,F!"@8["I"6‡6!A!',"=/!C!"B,"6•8X,"7!',!B3!"
rr~V!"6:!8K!88[7!!A
2d+-8K!"b\6]8/!PS<"!AI"*!"-8K!CD,
Giai đoạn chuẩn bịiA8C=,',!AS‹7!E")=8<!A
\6A(`"CO8B
Giai đoạn cơ bản~"8(L,"Y(<,',!A=,PC!A 6=S6F
!".3C"C!B3!+,,"6A-7!"C8A,@8,"6A-7"HS6
m?\6AC(`3"T!A8K!8-"y!D,"7!',<A
Giai đoạn kết thúc~"Ie8(`!CO,E,=!A,>5Y"","b5.A
8=I"6Š6F=!0!U[b","U
3. Kỹ thuật chuyền bóng:
%~V!"6:!,"6A`8"!A!CO,E,
~V!"6:!,"6A`8"!A!CO,E,5<IV!"6:!,"6A`8"!A,?8]
".!=,"3"e3,"6A`8""(<,"T"S',BR78[C,"6A`!"•
"A8:!.!/,E5AP".!
Giai đoạn chuẩn bị:_^,"U!CO,,"U 6=I"],',"","U78[
(=F"?I"6Š6=!0!U!".3=,',!AS‹!E"),P"8)"?56(` 6
8=,'"!A!"]5Z=8!"K!5CJ"uW8,"Q!B3Su,(O,"!A
(<,',!A=5>8<!AI"*,"Y8
5