Unit 2: Your body and you

The systems of body
- The human body is
made up of several organ
systems that all work
together as a unit to make
sure the body keeps
functioning.


1. The result of survey
Shop for food

Prepare meals

Parents

81.8%

70.45%

Grandmother

11.4%

13.6%

Brother and
sister

6.8%

15.95%


Meat

Drink

Beef

31.9%

Pork

27.3%

Steaks

Water

63.6%

Soda

6.1%

Milk

18%

Fruit juice

12.3%

10%

Chicken

16.6%

Fish

14.2%



2. The advantages of
eating vegetables
- Healthy glowing skin
- Weight management
- Improves gut health and
keeps you "regular“
- Athletic performance and
recovery
- Improves energy, mood,
and psychological well-being
- Reduces risk for chronic
disease

1. The advantages of eating meat
- Meat Contains High Quality Protein
- Meat Contains Nutrients
- Improved Functional Ability
- Boosted Immunity
- High amounts of energy


3. The advantages of eating
whole grains
- Blast belly fat
- Prevent gallstones
- Control blood sugar
- Fight free radicals
- Get your protein


4. The advantage of
drinking water
- Relieves fatigue
- Improves mood
- Treats headaches and
migraines
- Helps in digestion and
constipation
- Aids weight loss
flushes out toxins

5. Activities

Yoga

Swimming


Basketball

Hiking