BarCharts quickstudy reflexology

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WORLD’S #1 ACADEMIC OUTLINE

PRESSURE POINTS OF THE HANDS & FEET, COLOR-CODED & MAPPED FROM MULTIPLE VIEWS

RIGHT PLANTAR FOOT

Brain

LEFT PLANTAR FOOT

Head, brain, teeth

Head, brain, teeth
Pineal gland

Brain

Pituitary gland

Head, brain, teeth

Hypothalamus
Head, brain, teeth

Sinus

Cervical spine
Eye
Neck

Thyroid, parathyroid glands

Sinus
Inner ear,
eustachian tube

Inner ear,
eustachian tube
Ear
Top of
shoulder

Larynx
Lung, chest
Accessory thyroid, bronchi
Trachea, esophagus,
bronchi, thymus gland

Ear
Top of shoulder

Shoulder, arm

Heart
Solar plexus

Shoulder, arm

Elbow

Diaphragm
Liver
Thoracic spine
Stomach
Adrenal gland

Liver
Elbow
Gallbladder

Spleen
Knee
Pancreas

Duodenum

Knee

Leg

Transverse colon

Leg

Kidney

Descending
colon

Lumbar spine

Ascending colon

Ureter
Small intestine
Cecum,
ileocecal valve,
appendix

Bladder
Sigmoid colon

Anus, rectum

Sciatic nerve
Sciatic nerve
Sacrum
Accessory lower back,
rectum, colon, uterus

Accessory coccyx
Accessory lower back,
rectum, colon, uterus

Accessory pelvis, hip, knee, ankle, foot

Locations may vary from
one individual to another

Hip

Thigh

Sciatic nerve

Sciatic
nerve

Sigmoid colon

Cecum, ileocecal valve, appendix
Ovary, testicle

Hip

Groin lymphatics

Anus, rectum

Groin lymphatics
Fallopian tube, vas deferens

Fallopian tube, vas deferens
Ascending colon
Small intestine
Gallbladder
Kidney
Transverse colon
Adrenal gland
Duodenum
Stomach

Lung,
chest, breast

Descending colon
Small intestine
Adrenal gland
Stomach

Solar plexus

Kidney
Pancreas

Liver

Heart
Esophagus
Eye
Neck

Esophagus

Brain

Eye
Neck
Head, brain
Sinus

Elbow

Ear
Lower leg
Accessory pelvis,
Elbow
Arm
knee, ankle, foot
Knee
Foot
Diaphragm
RIGHT LATERAL FOOT
Solar plexus

Ear

Sinus

Thigh
Arm

Top of
shoulder

Spleen

Brain

Top of shoulder
1

Knee

Foot
Lower leg

Transverse colon

Lung, chest, breast

Diaphragm

Ovary,
testicle
Accessory
pelvis, knee,
ankle, foot

LEFT LATERAL FOOT


RIGHT PALMAR HAND

LEFT PALMAR HAND

Brain

Locations may vary from
one individual to another
Brain

Sinus, head, brain
Neck, sinus
Eustachian tube, ear, inner ear
Ear

Eye
Pineal gland

Ribs
Top of shoulder

Top of
shoulder

Ear
Ribs

Pituitary gland

Top of shoulder

Brain

Solar plexus
Lung, chest,
breast

Shoulder,
upper
chest

Neck
Lung,
chest,
breast

Neck

Arm

Thyroid,
parathyroid
glands
Cervical spine
Heart
Stomach

Gallbladder
Liver
Leg
Knee

Shoulder,
upper
chest
Arm
Spleen
Leg
Knee

Thoracic spine
Diaphragm
Adrenal gland
Pancreas
Kidney
Lumbar spine
Ureter
Small intestine
Bladder
Sacral spine
Prostate, uterus
Coccygeal spine
Fallopian tube, vas deferens

Hip,
pelvis
Transverse
colon
Ascending
colon
Cecum,
ileocecal valve,
appendix
Ovary, testicle

Top of
shoulder

Solar plexus

Sciatic nerve
Accessory ovary, testes

Top of
shoulder

Fallopian tube, vas deferens

Ribs

Transverse
colon
Hip,
pelvis
Descending
colon
Ovary,
testicle

Anus, rectum
Sigmoid colon
Ovary, testicle
Sciatic nerve Vagina, penis
Lung,
Small intestine
Sciatic
chest, Diaphragm
Sigmoid colon
nerve
Stomach

breast

Eye

Sinus, neck
Sinus, head, brain

Brain
Sigmoid colon

Kidney
Adrenal gland

Rectum, anus
Ovary, testicle
Fallopian tube,
vas deferens
Sciatic nerve

Transverse
colon

Pancreas
Stomach

Small
intestine

Top of
shoulder

Lung, chest,
breast

Diaphragm

Heart

Coccygeal
spine

Neck

Head, sinus
Eye

Prostate,
uterus

Brain

Ribs

Cervical spine
Sinus, neck

Pituitary gland,
pineal gland

Fallopian tube,

vas deferens

Thoracic spine

Sinus, head, brain

Kidney
Rectum, anus

Pancreas

Vagina, penis
Brain

Adrenal gland
Heart
Coccygeal spine
Prostate, uterus
Sacral spine
Vagina, penis
Bladder

Neck
Head, sinus

Transverse colon
Lumbar spine
Sacral spine

Brain

Lumbar spine
Ureter
Thoracic spine

LEFT LATERAL HAND

Bladder

Ureter
Cervical spine

Pituitary gland, pineal gland
2

RIGHT LATERAL HAND


LEFT DORSAL HAND
Brain

RIGHT DORSAL HAND

Brain

Locations may vary from
one individual to another

Sinus, head, brain

Sinus, head, brain
Neck, sinus

Neck, sinus
Ear

Inner ear, eustachian tube
Eye
Ear
Top of shoulder
Head, sinus
Top of
shoulder

Brain

Neck
Lung,
chest,
breast

Ribs

Top of
shoulder

Neck
Lung,
chest,
breast

Ribs

Arm

Arm

Spleen

Pituitary gland,
pineal gland
Cervical spine
Heart
Thoracic spine
Diaphragm
Adrenal gland

Leg
Knee

Gallbladder

Liver
Leg
Knee

Pancreas

Stomach

Hip,
pelvis

Kidney
Lumbar spine

Descending
colon

Hip,
pelvis

Small intestine

Cecum,
ileocecal
valve,
appendix

Ureter
Sacral spine
Bladder
Prostate, uterus
Coccygeal spine
Ovary, testicle

Vagina, penis

Fallopian tube, vas deferens

Ribs

Anus, rectum

Inner ear,
eustachian tube

Sigmoid colon

Eye

Sciatic nerve
Ear

Fallopian tube, vas deferens
Ascending colon
Ovary, testicle

Stomach

Arm

Leg

Lung,
chest,
breast

Spleen
Knee

Hip, pelvis

Sciatic nerve

Sinus, neck

Sinus, head, brain

Cecum, ileocecal valve, appendix

Ovary,
testicle

Accessory ovary, testes
Sciatic nerve

Small intestine
Diaphragm

Hip, pelvis
Ovary, testicle

Ascending colon
Knee
Gallbladder

Sciatic nerve

Liver

Coccyx
Leg

Top of shoulder

Arm
Brain

Inner ear,
eustachian tube

Lung, chest, breast
Ribs
Ear

Pineal gland

Neck

Coccyx
Prostate,
uterus

Pituitary gland
Eye
Sinus, neck

Brain

Sinus, head, brain

Heart
Cervical spine
Thoracic spine
Thyroid, parathyroid glands

Fallopian tube,
vas deferens
Vagina, penis

Rectum, anus

Bladder

Heart

Ureter
Fallopian tube,
vas deferens
Lumbar spine
Prostate, uterus Sacral spine Kidney
Thoracic spine
Cervical spine
RIGHT MEDIAL HAND

Top of shoulder
Adrenal gland
Neck
Thyroid, parathyroid glands

Pineal gland
Pituitary gland

Brain

Diaphragm

Sacrum
Adrenal gland

Head, brain

Ureter
Small intestine

Kidney

Brain

Bladder

Lumbar spine

LEFT MEDIAL HAND
3


RIGHT DORSAL FOOT

LEFT DORSAL FOOT

Brain

Brain

Pineal gland
Pituitary gland
Hypothalamus
Head, brain, teeth
Sinus
Cervical spine

Inner ear,
eustachian
tube

Inner ear,
eustachian
tube

Neck
Eye
Larynx
Esophagus, bronchi

Ear

Ear
Top of
shoulder

Lung, chest

Top of
shoulder

Thoracic spine

Upper arm

Heart
Solar plexus

Spleen

Diaphragm

Shoulder,
arm
Gallbladder

Liver
Stomach

Elbow

Elbow

Adrenal gland

Knee

Duodenum

Pancreas

Knee

Kidney
Transverse
colon

Transverse
colon

Small intestine
Ureter

Ascending
colon

Lumbar spine

Descending
colon

Cecum,
ileocecal
valve,
appendix

Fallopian tube, vas deferens
Groin lymphatics

Thigh

Bladder
Thigh

Sigmoid colon

Anus, rectum

Locations may vary from
one individual to another

Accessory lower back, sciatic
nerve, rectum, colon, uterus

Accessory lower back,
sciatic nerve, rectum,
colon, uterus

Prostate, uterus
Penis, vagina

Sciatic
nerve

Groin lymphatics
Sciatic nerve

Prostate, uterus

Fallopian tube, vas deferens

Penis, vagina

Coccyx

Small intestine
Kidney

Groin lymphatics
Fallopian tube, vas deferens

Adrenal gland

Small intestine
Kidney

Stomach
Liver
Diaphragm
Heart

Esophagus
Lung, chest

Pancreas
Adrenal gland

Duodenum

Neck

Stomach
Pituitary
Diaphragm
Heart
Esophagus
Neck

Sinus

Thoracic spine

Brain

Thyroid, parathyroid glands

Ureters
Lumbar spine

Head, brain,
teeth
Accessory pelvis,
Sacrum Ureters
coccyx, knee,
ankle, foot
Bladder

LEFT MEDIAL FOOT

Sinus
Liver
Thyroid, parathyroid glands
Thoracic spine
Cervical spine
Lumbar spine
Lung, chest
Transverse colon

ISBN-13: 978-142320753-5
ISBN-10: 142320753-X

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4

Coccyx
Sacrum

Bladder
Transverse colon

Accessory pelvis, coccyx,
knee, ankle, foot

RIGHT MEDIAL FOOT
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