The Book of Bad Habits
When you were a kid, did your mother
tell you to stop picking your nose?
Do you wonder what’s so awful about
chewing with your mouth open? Have
you thought about whether or not
it’s okay to pee in the shower? If you
answered yes to any of these questions,
T h e B o o k o f B a d H a b i t s is for you.
Overflowing with comprehensive dos
and don’ts, self-discovery quizzes,
and real-life facts that will blow
you away, it’s your one-stop shop for
the habits everyone loves to hate.
The Book of
Bad
Habits
For Young (and Not So Young!)
Men and Women
Big Book Press
How to Chuck the Worst
and Turn the Rest to Your Advantage
Hawkins and Laube, M.D.
THE
BOOK
OF
Bad
Habits
ALSO
BY
BIG
BOOK
PRESS
The
B oy’s
B ody
G uide
The
B oy’s
F itness
G uide
THE
BOOK
OF
Bad
Habits
Frank
C.
Hawkins
and
Greta
L.B.
Laube,
M.D.
Illustrated
b y
R ich
H ong
Big
B ook
P ress
Copyright
©
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P ress.
www.bigbookpress.com
The
b ook
o f
b ad
h abits
/
b y
F rank
C .
H awkins
a nd
Greta
L .B.
L aube,
M .D.
1.
H ealth
&
D aily
L iving
–
J uvenile
N onfiction.
2 .
Personal
G rowth
–
S elf-‐Help.
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N umber:
2 010926524
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First
e dition
p rinted
i n
t he
U nited
S tates
o f
A merica
CONTENTS
Introduction.................................................................. vii
Picking
Your
Nose .........................................................1
Belching .............................................................................4
Farting................................................................................7
Grabbing
Your
Crotch...............................................11
Peeing
in
the
Shower ................................................14
Being
a
Slob...................................................................16
Chewing
With
Your
Mouth
Open.........................19
Spitting............................................................................23
Swearing.........................................................................27
Fidgeting ........................................................................31
Cracking
Your
Knuckles...........................................34
Picking
Your
Butt........................................................37
Missing
the
Toilet .......................................................40
Not
Washing
Up ..........................................................44
Peeing
Outdoors .........................................................48
Throwing
Gum
on
the
Sidewalk...........................51
Not
Wearing
Deodorant ..........................................53
Peeing
in
the
Pool.......................................................55
Walking
With
Your
Back
to
Traffic .....................58
Eating⎯Eating⎯Eating ..........................................61
Not
Opening
Doors
for
Others ..............................64
Losing
Your
Temper..................................................68
vi
Calling
People
Names ............................................... 71
Bragging ......................................................................... 74
Complaining.................................................................. 77
Being
a
Know-‐It-‐All ................................................... 79
Not
Listening................................................................ 82
Littering.......................................................................... 85
Lying ................................................................................ 88
Cheating.......................................................................... 92
Stealing ........................................................................... 94
Feeling
Sorry
for
Yourself....................................... 96
Smoking.......................................................................... 99
Drinking....................................................................... 102
Taking
Drugs ............................................................. 104
Being
Late................................................................... 109
Saying
No
to
Everything....................................... 112
Being
Jealous ............................................................. 114
Playing
With
Guns................................................... 117
Wasting
Energy........................................................ 120
Being
Critical ............................................................. 123
Arguing ........................................................................ 125
Being
a
Bully.............................................................. 128
Biting
Your
Nails...................................................... 132
INTRODUCTION
|
FRANK C. HAWKINS
There
are
people
who
claim
they
understand
the
dos
and
don’ts
of
social
behavior.
Not
you
or
me,
obviously,
but
prim
and
proper
people,
expert
in
those
sorts
of
things,
who
spend
their
lives
considering
under
what
circumstances
it’s
okay
t o
e at
F rench
f ries
w ith
y our
f ingers.
Then
there
are
the
rest
of
us.
While
not
the
experts,
we
each
have
opinions
of
what
is
and
what
isn’t
socially
acceptable.
If
you
don’t
believe
me,
just
ask
any
two
people
you
know
whether
it’s
okay
to
spit
on
the
sidewalk.
You’ll
get
an
answer
for
sure—
probably
conflicting⎯but
you’ll
get
one
nonetheless.
Regrettably,
people
don’t
agree.
N ot
e ven
t he
e xperts.
So,
what
is
a
bad
habit
you
ask?
Let’s
start
with
the
word
bad,
which
means
“unwelcome
or
unpleasant.”
Next,
the
word
habit,
which
means
a
“regular
practice
or
tendency.”
A
bad
habit,
then,
would
be
the
regular
practice
or
tendency
of
saying
or
doing
s omething
u nwelcome
o r
u npleasant.
That
definition
seems
straightforward
enough.
But,
on
further
examination,
it’s
viii
anything
but.
The
difficulty
comes
when
we
try
to
distinguish
regular
from
irregular,
welcome
from
unwelcome.
If
your
action
offends
or
puts
the
health
and
welfare
of
you
or
someone
else
at
risk,
it
likely
will
be
judged
a s
u nwelcome
a nd
o ut
o f
t he
n orm—
bad,
that
is.
Farting
in
the
elevator
is
offensive,
but
it’s
not
going
to
harm
anyone.
Smoking
a
pack
of
cigarettes
a
day,
however,
is
another
story.
Both
are
bad
habits.
Some
bad
habits
make
people
laugh.
Belching
the
ABCs
for
your
friends
is
funny
because
it
breaks—or
at
least
bends—the
rules
of
acceptable
social
behavior.
It’s
good
to
remember,
though,
that
every
action
has
consequences
good
and
bad.
Belching
for
your
friends
and
belching
in
a
job
interview
are
not
the
same—unless
you’re
auditioning
for
a
spot
in
an
antacid
commercial.
You
need
to
know
when
and
where
society
draws
the
line
between
what’s
a cceptable
a nd
w hat’s
n ot.
That’s
where
this
book
comes
in.
It
may
come
as
a
surprise,
but
we’re
not
going
to
tell
you
to
stop
all
your
bad
habits.
Some
are
too
fundamentally
satisfying
to
be
ix
stopped
altogether
even
though
they
may
annoy
someone.
On
the
other
side
of
that
coin
a re
t hose
h abits
t hat
c an
h urt
o thers
o r
make
them
sick.
You
should
stop
them
for
the
b enefit
o f
s ociety
a s
a
w hole.
Now,
let’s
take
a
look
at
a
few
of
our
bad
habits—the
things
we
do
that
are
at
once
appealing
and
repulsive,
satisfying
and
disgusting,
c elebrated
a nd
r eviled.
THE
BOOK
OF
Bad
Habits
Nothing
s o
n eeds
r eforming
as
o ther
p eople's
h abits.
M ARK
T WAIN
( 1835-‐1910)
THE
BOOK
OF
Bad
Habits
1
PICKING
YOUR
NOSE
Nose
picking
is
the
act
of
digging
boogers
from
your
nose.
S esquipedalians
( persons
given
to
using
long
words)
call
people
who
pick
their
noses
rhinotillexomaniacs:
from
the
Greek
rhinos,
“the
nose”
+
tillexis,
“the
habit
of
picking”
+
mania,
“ obsession
w ith
s omething.”
No
one
knows
who
the
first
person
to
pick
his
nose
was.
That’s
because
it
happened
before
people
could
write.
Popular
a ccounts
s ay
t hat
t he
f irst
r ecord
o f
nose
picking
appeared
about
1330
B.C.
in
ancient
Egypt.
Apparently,
an
archaeologist
by
the
name
of
Dr.
Wilbur
Leakey
found
a
papyrus
scroll
that
detailed
the
financial
payment
of
three
heads
of
cattle
and
food
and
lodging
to
Tutankhamun's
personal
nose
p icker. 1
Here’s
how
it
worked.
The
membranes
in
the
good
Pharaoh’s
nose
produced
wet
mucus.
As
he
breathed
in–and–out
through
his
nose,
the
mucus
dried
and
became
crusty.
That
crusty
mucus
irritated
2
Hawkins
and
Laube,
M.D.
Tutankhamun’s
nose,
and
the
rest
is
history.
Except
for
the
fact
that
most
people
pick
their
own
noses
these
days,
not
much
has
c hanged
i n
t he
l ast
3 ,000
o r
s o
y ears.
Just
to
prove
it,
in
1995,
The
Journal
of
Psychiatry
published
the
results
of
a
nose
picking
study
in
which
the
1,000
residents
of
Dane
County,
Wisconsin
were
surveyed.2
Here’s
what
the
254
people
who
responded
had
t o
s ay:
More
than
90%
confessed
they
picked
their
n ose.
Almost
10%
claimed
they
have
never
picked
their
nose.
(We
suspect
these
people
are
liars
or
suffer
from
memory
loss.)
About
25%
admitted
they
pick
their
noses
e very
d ay.
Three
people
said
they
pick
every
hour
of
e very
d ay.
One
person
claimed
to
pick
more
than
2
hours
e ach
d ay.
About
1 0%
a te
t heir
b oogers.
Let’s
face
it.
We
all
pick
our
noses,
whether
it’s
to
get
rid
of
a
hanging
booger,
scratch
an
itch,
or
relieve
irritation
caused
THE
BOOK
OF
Bad
Habits
3
by
that
crusty
mucus.
Some
of
us
even
do
it
just
b ecause
i t’s
f un
a nd
b oogers
t aste
g ood.
No
matter
how
necessary
or
satisfying
it
is,
though,
nose
picking
is
considered
rude
and
repugnant.
Here
are
some
ideas
on
how
to
pick,
flick,
and
stick
boogers
without
grossing
o ut
a bsolutely
e veryone.
Picking
D os
a nd
D on’ts
•
•
•
•
•
•
Try
to
pick
your
nose
only
when
you’re
alone.
Remember
that
wet
boogers
stick
and
dry
b oogers
b ounce.
Use
a
handkerchief
or
tissue
paper
if
you
must
pick
in
public.
Make
it
quick
and
d iscreet.
Don’t
pick
while
seated
at
the
table
eating
w ith
o ther
p eople.
Don’t
pick
if
you
are
handling
food
and
drinks
f or
o thers.
Remember
that
picking
does
not
impress
g irls—or
b oys
f or
t hat
m atter.
4
Hawkins
and
Laube,
M.D.
BELCHING
Belch,
from
the
Old
English
“belcettan,”
is
what’s
called
an
onomatopoeic
word;
that
is,
it
reproduces
a
natural
sound,
like
fizz.
Belching,
also
known
as
burping,
eructation,
and
ructus,
is
the
return
of
air
from
either
your
esophagus
or
stomach
through
your
mouth.
Vibration
of
your
upper
esophageal
sphincter
produces
the
sound
(you
know
the
one)
as
air
passes
through
it.
In
the
way
of
belching
basics,
just
k now
t hat
a ir
i n
=
b elches
o ut.
Like
everyone,
you
have
two
one-‐way
valves,
or
sphincters,
which
open
and
close
to
let
food
and
drink
(and
air)
move
down
your
throat,
through
your
esophagus,
and
into
your
stomach.
When
you
swallow,
your
upper
sphincter
opens
to
let
food
and
drink
(and
air)
enter
your
esophagus.
As
the
food
and
drink
(and
air—see
a
pattern
here?)
reach
the
bottom
of
your
esophagus,
your
lower
sphincter
opens
and
allows
it
to
pass
into
y our
s tomach.
While
a ll
b elches
s ound
s imilar,
e ach
h as
a
distinct
personality.
Bombshell
belches,
for
example,
come
from
your
stomach.
They
THE
BOOK
OF
Bad
Habits
5
are
spontaneous
and
involuntary.
Bomb-‐
shells
happen
when
they
happen,
and
they
smell
like
whatever
it
was
that
you
last
ate.
This
can
be
a
problem
if
you’re
seated
at
the
dinner
table
or
meeting
your
girlfriend’s
f ather
f or
t he
f irst
t ime.
Backfire
belches
are
when
you
deliberately
force
air
you
swallowed
while
eating
and
drinking
back
out
by
contracting
your
abdominal
muscles
and
relaxing
your
upper
e sophageal
s phincter.
Then
there’s
our
personal
favorite,
the
Barrage.
It’s
executed
just
like
the
backfire
except
that
you
intentionally
swallow
a
gulp
o f
a ir
a nd
i mmediately
f orce
i t
b ack
u p.
This
mother-‐of-‐all
belches
gives
you
the
ability
to
belch
at
will.
With
practice,
you
can
control
the
belch’s
duration,
acoustic
range,
a nd
v olume.
According
to
people
who
are
interested
in
these
things,
the
loudest
belch
ever
recorded
(so
far)
was
107.1
decibels
(dB).
Paul
Hunn
from
the
United
Kingdom
achieved
this
record
of
epic
proportions
in
London
on
September
24,
2008.
And
just
so
you’ll
know,
Mr.
Hunn
produced
about
the
6
Hawkins
and
Laube,
M.D.
same
noise
level
with
his
belch,
as
does
a
power
m ower
a t
a
d istance
o f
3
f eet.
In
most
English-‐speaking
countries,
belching
out
loud
is
considered
impolite.
There
are
other
places,
though,
where
belching
signals
the
host
that
you’re
finished
with
your
meal,
and
a
good
strong
belch
is
considered
an
accolade
for
the
cook.
With
these
differences
in
mind,
here
are
a
few
dos
and
don’ts
for
our
little
corner
o f
t he
w orld.
Belching
D os
a nd
D on’ts
•
•
•
Belch
quietly
and
cover
your
mouth
when
there’s
sufficient
warning
of
what’s
coming.
Keep
your
lips
closed
if
you
can,
and
quietly
release
the
air
through
y our
n ose
o r
m outh.
Say,
“Excuse
me!”
no
matter
whether
your
burp
is
quiet
or
loud,
a
surprise
or
planned.
Don’t
drink
carbonated
beverages
like
sodas
from
cans,
bottles,
or
through
a
straw.
( Unless
y ou
w ant
t o
b elch.)
Consider
This:
There’s
no
Guinness
World
R ecord
f or
t he
l ongest
b elch.
THE
BOOK
OF
Bad
Habits
7
FARTING
Farting
is
the
act
of
releasing
gas
from
your
anus,
otherwise
known
as
the
hole
in
your
butt.
The
formal
word
for
fart
is
flatulence:
from
Latin
flatus,
“blowing.”
Farts
also
are
called
gassers,
stinkers,
air
biscuits,
bombers,
barking
spiders,
rotten
eggs,
and
wet
ones.
You
can
pass
g as,
b reak
w ind,
b last,
p oof,
r ip
o ne,
l et
one
fly,
and
cut
the
cheese.
As
Juliet
said
to
Romeo,
“What's
in
a
name?
That
which
we
call
a
rose
by
any
other
name
would
smell
as
s weet."
Everyone
farts.
The
only
requirement
is
that
you
have
gas
in
your
digestive
tract,
that
is,
your
esophagus,
stomach,
small
intestine,
or
large
intestine.
Fart
gas
comes
from
air
that
you
swallow
and
from
the
normal
breakdown
of
foodstuff
by
bacteria
in
y our
l arge
i ntestine.
Burping
is
the
way
you
get
rid
of
most
of
the
air
that
you
swallow
while
eating
and
8
Hawkins
and
Laube,
M.D.
drinking.
(See
Belching.)
Any
gas
that
remains
after
that
big
after-‐dinner
burp
moves
on
to
your
small
intestine,
where
it
is
partially
absorbed.
Then,
what
little
is
left
travels
into
your
large
intestine
destined
f or
r elease
t hrough
y our
a nus.
In
the
end,
it’s
bacteria
in
your
intestines
that
get
credit
for
causing
most
of
the
gas
that
makes
you
fart.
It
all
happens
in
your
large
intestine
(or
colon)
as
bacteria
work
to
digest
sugars
and
starches
that
haven’t
already
T HERE
ONCE
been
digested
in
your
small
WAS
A
LADY
intestine.
Those
bacteria
NAMED
C AGER ,
produce
hydrogen,
carbon
W HO
AS
THE
dioxide,
and
sometimes
RESULT
OF
A
methane
a s
t hey
d igest
f ood.
WAGER ,
C ONSENTED
TO
The
bacteria
also
make
FART
T HE
small
amounts
of
hydrogen
ENTIRE
OBOE
sulfide
and
mercaptans,
both
PART
O F
M OZART ' S
of
which
contain
sulfur.
QUARTET
IN
That’s
what
gives
gas
its
F-‐ MAJOR .
smell.
The
more
sulfur-‐rich
A NONYMOUS
food
you
eat,
the
more
sulfides
and
mercaptans
your
body
makes,
the
worse
your
farts
smell.
Cauliflower,
corn,
bell
peppers,
cabbage,
milk,
bread,
THE
BOOK
OF
Bad
Habits
9
eggs,
and
raisins
make
for
really
foul
smelling
farts.
Beans
make
you
fart
a
lot,
but
b ean
f arts
u sually
a ren’t
t hat
s melly.
Here
are
some
facts
to
impress
your
friends.
Use
them
wisely
and
only
at
the
appropriate
time;
in
other
words,
not
during
d inner
o r
i n
f ront
o f
p olite
c ompany.
The
a verage
p erson
f arts
1 4
t imes
a
d ay.
Vibrations
of
your
anal
opening
make
fart
noise,
not
the
flapping
of
your
butt
cheeks.
The
smelliest
farts,
euphemistically
referred
to
as
SBDs
(silent-‐but-‐deadly),
are
usually
warmer
and
quieter
than
regular
f arts.
Girls
fart
just
as
much
as
guys,
although
guys
take
more
pride
in
fart-‐related
accomplishments
t han
d o
g irls.
Eating
stimulates
peristalsis,
a
series
of
smooth
muscle
contractions
that
pushes
foodstuffs
through
your
intestines
and
toward
your
anus.
That’s
why
you
fart
and
p oop
r ight
a fter
a
m eal.
Holding
a
fart
won’t
make
it
go
away.
Sooner
o r
l ater
i t’s
g oing
t o
h appen.
People
f art
i n
t heir
s leep.
10
Hawkins
and
Laube,
M.D.
Farts
are
flammable
because
they
contain
h ydrogen
( spelled
H -‐i-‐n-‐d-‐e-‐n-‐b-‐
u-‐r-‐g)
a nd
m ethane.
B e
c areful.
Farting
at
an
inopportune
moment
can
be
embarrassing.
When
this
happens,
there
are
many
different
strategies
to
deal
with
the
situation.
You
can,
of
course,
fess
up
to
your
indiscretion.
Or
if
you
suspect
people
may
not
know
it’s
you
that
farted,
you
can
act
oblivious
and
glance
knowingly
at
the
person
next
to
you.
Or
you
can
try
alternative
strategies
to
disguise
your
deed,
like
coughing
or
moving
your
chair
so
that
people
m ight
t hink
t hey
m isheard
t he
f art.
Farting
D os
a nd
D on’ts
•
•
•
•
•
Try
t o
f art
o nly
w hen
y ou’re
a lone.
Don’t
fart
at
the
dinner
table
or
in
enclosed
s paces,
l ike
e levators.
Say,
“Excuse
me!”
if
you
fart
by
accident
and
e veryone
k nows
i t
w as
y ou.
Don’t
fart
in
front
of
girls,
unless
you
know
t hem
v ery
w ell.
Enjoy
y our
f arts.
T hey
a re
h ere
t o
s tay.
THE
BOOK
OF
Bad
Habits
11
GRABBING
YOUR
CROTCH
Grabbing
your
crotch
is
the
overt
act
of
holding,
stroking,
patting,
scratching,
massaging,
or
otherwise
touching
your
genitals
in
public.
There
are
many
reasons
to
touch
your
genitalia,
otherwise
known
as
your
package.
There
are
matters
of
necessity,
like
scratching
a
pesky
itch
or
rearranging
your
package
if
it’s
tangled
in
your
underwear.
There
also
are
matters
of
choice.
These
are
when
men
handle
their
package
b ecause
t hey
b elieve
i t
m akes
t hem
look
good
or
because
it
feels
good.
In
some
countries,
handling
your
package
brings
you
g ood
l uck.
O r
s o
t hose
w ho
d o
i t
s ay.
There
are
two
ways
to
grab
your
crotch:
inside
or
outside
your
pants.
Most
baseball
players
and
entertainers,
especially
rap
singers,
favor
the
outside
technique.
If
you
want
to
be
noticed,
outside
is
the
best
way
of
handling
things,
so
to
speak.
It’s
hard
to
do
a
good
job
scratching,
though,
when
it’s
done
through
a
steel-‐cupped
athletic
supporter
and
several
layers
of
clothing.
This
leads
us
to
conjecture
that
outside
maneuvers
are
mostly
for
titillation
and
12
Hawkins
and
Laube,
M.D.
show,
kind
of
like
a
cock
rooster
fretting
and
strutting
about
with
his
chest
feathers
puffed
o ut.
Inside
manipulation,
on
the
other
hand,
is
a
more
intimate
act
carried
out
in
the
virtual
privacy
of
your
pants.
Your
options
for
an
inside
maneuver
are
to
go
over
the
top,
up
the
leg
(works
okay
with
shorts),
or,
if
discretion
is
called
for,
through
the
pocket
(also
called
pocket
pool).
Playing
good
pocket
pool
is
an
art
in
and
of
itself.
How
well
you
play
depends
on
how
tight
your
pants
are,
the
size
and
design
of
your
pockets,
the
thickness
of
the
material,
and
whether
or
not
you
are
lucky
enough
to
have
a
h ole
i n
o ne
o r
b oth
t he
p ockets.
This
brings
us
to
Italy.
Apparently,
grabbing
your
crotch
has
been
outlawed
there.
Italy’s
Court
of
Appeal
has
issued
a
"hands-‐off"
ruling
which
threatens
to
arrest
and
fine
hapless
male
citizens
caught
doing
a
crotch
grab
for
any
reason.
The
courts
have
spoken,
saying,
“The
touching
of
genitalia
in
public
is
a
sign
of
ill
manners
and
must
be
considered
against
public
decency.”
This
turn
of
events
is
all
the
more