Grade 7 HOW TO KEEP FIT AND STAY HEALTHY

(2).How to keep fit and stay healthy?
- Answer Health is the most important thing we need. When we have good health we
can do a lot of things which makes our life better. If we know how to keep
fit and stay healthy, we will have good health.There are some common ways
that help us keep fit and stay healthy.
Firstly, we should eat and drink in moderation. It’s true that eating and
drinking enough can provide you with enough energy and protein, but eating
and drinking too much can cause common diseases such as stomachache,
obesity. There is also a saying that: “Eat to live,not live to eat.” Of course,
eating and drinking too little can cause energy shortage and make you tired
or sick easily.
Secondly,you should exercise every day. Doctors say that regular exercise
can help reduce stress, burn excessive energy and strengthen bones and
muscles.Recent surveys show that over 90 percent (%) of people doing
exercise regularly have good body shape, always feel healthy and rarely
catch diseases.
Thirdly, we should have enough sleep every day. Doctors advise us that
children under ten years old should sleep at least 12 hours a day, and older
people should sleep for 7 hours a day. And doctors say that bad sleep or
shortage of sleep can cause stress and terrible headaches.
Last but not least, being happy and optimistic is very good for your health.
There is a saying that “a laughter is the best medicine” Many doctors say
that being happy and optimistic in a second and make you live ten years
longer.
There are many other ways to keep fit and stay healthy, but the above
information can bring you good health and healthy lifestyle.
Thank you for listening!


(3). Your closest friend.
……………………

We are closest friends because of some simple but important reasons. To
begin with, she is the first person I met when I started to study at DCT
Secondary school. I have some special feeling due to her lovely smile. Then
we have made friends. Day by day, our friendship is becoming closer and
closer. In addition, she always share happiness and sorrow with me.
Especially, when I’m sad, she is the person that listens tome and gives me
the best advices. She also pours comfort into my heart.Moreover, she often
helps me when I have difficulties such as homework, life skills…I think it is
not easy to find a friend like X.
Every day, at school, we study together, have lunch together and play
together. We always play badminton or play chess at breaktime. Despite
being closest friends, we have a lot of differences. My hometown is far from
hers. My favorite is not the same as her. I love green but she loves yellow…
Nevertheless, we always sympathize and share with each other. And thanks
to these differences that make us understand each other better.
To sum up, X is my closest friend. After all, I realized that differences can
make strange things. Our friendship is an example. I’m sure that we will try
our best to keep it forever, never ending.
(5) The first university in VN.
I’m very proud of my nation – VN that has many famous places. One of
them is the Temple of Literature- The Imperial Academy. When you come to
Ha Noi, don’t forget to come here.
The Temple of Literature- The Imperial Academy(IA) is considered the first
university in Viet Nam. It is one of famous historic and cultural places. It
was founded in 11th century. It was used to educate young men for the
nation.It consisted of many classrooms and libraries for students. The
teachers of the IA were very famous scholars. The students of the IA were
brilliant. They were carefully selected from local examinations all over the
country. They had to study many subjects for 3 years. Then they prepared for
first, the National and the Royal exams before receiving their doctorates. At

here, the Doctors’ stone tablets were first erected by King Le Thanh Tong.


And in 1483, the IA was renamed Thai Hoc Vien. It is tre that the T of L- the
IA has an interesting history.
Now, the Tof L- the Iais located in the center of HN about 2 km west of HK
lake.It is surrounded by 4 streets: Quoc Tu Giam, Van Mieu, Ton Duc Thang,
Nguyen Thai Hoc.It includes 4 main gates and 5 courtyards. The entrance to
the first courtyard is called Van Mieu Gate. The other three are great middle
gate, Khue Van Pavilion and gate of great success.
In the first 2 courtyards there are old trees, beautiful flowers and lawns. The
third courtyard consists Thien Quang Tinh Well and Doctors’ stone tablets.
The next coutyard is the Temple of Literature. It also contains offices, gift
shops, and a small museum. Many precious relics are displayed in that
museum. The buildings in the last courtyard were newly rebuilt. I can say
that the Tof L is very beautiful and it contains many fantastic things.
That’s all my knowledge about the first university in VN.
-------------------------------------------------------------------------------------------• what do you do to help the community?
Secondly, I want to help the poor, the disabled people, the elderly people, the
homeless people and the sick children. Our voluntary activities include:
raising money, providing food,care and transportation for people in need,
tutoring young children, donating many things such as blood, book,… To
raise money, we often sell out hand-made postcards, or save money from
breakfast, pocket money. To provide food to street children, elderly people,
homeless people, we usually cook rice, soup and bring to them. To help the
homeless peole have good houses, we encourage everybody to repair their
houses, their household appliants. To help people with transportation, we
give rides to the elderly. To tutor children, we sometimes teach them without
paying money, we also keep the textbooks in a good place after using to
donate for them. To help te sick children, we always donate toys and provide

Care for them… I think volunteering is special to me because I can help
each other over come difficulties in their life and make our community
better. I can see how happy they are when they are helped. Especially, I’ve
made many friends, so I feel much more self-confident. In the future, I am
sure I keep doing volunteer work.
To sum up, volunteering can make differences in our community. I will
encourage people to help the community as much as possible. I hope no
longer VN has no social problems.