Chapter 13: Achieving and Maintaining a Healthful Weight
The Basics
Assessment
Balancing Act!
Theories
Treatment
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FINAL ROUND
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The Basics:
$100 Question
A healthful weight ________.
a.
b.
c.
d.
depends entirely on BMI
should be on the lower range
is determined by society
varies from person to person
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
The Basics:
$100 Answer
A healthful weight ________.
a.
b.
c.
d.
depends entirely on BMI
should be on the lower range
is determined by society
varies from person to person
BACK TO GAME
© 2017 Pearson Education, Inc.
The Basics:
$200 Question
Underweight is defined as ________.
a.
b.
c.
d.
excess muscle mass
too little body fat
BMI greater than 25
above standard weight
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
The Basics:
$200 Answer
Underweight is defined as ________.
a.
b.
c.
d.
excess muscle mass
too little body fat
BMI greater than 25
above standard weight
BACK TO GAME
© 2017 Pearson Education, Inc.
The Basics:
$300 Question
Overweight is defined as ________.
a.
b.
c.
d.
high bone density
BMI between 18.5 and 24.9
moderately excess body fat
below standard weight
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
The Basics:
$300 Answer
Overweight is defined as ________.
a.
b.
c.
d.
high bone density
BMI between 18.5 and 24.9
moderately excess body fat
below standard weight
BACK TO GAME
© 2017 Pearson Education, Inc.
The Basics:
$400 Question
Obesity is defined as ________.
a.
b.
c.
high bone density
BMI between 20 and 25
excess body fat that adversely affects
health
d.
at standard weight
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
The Basics:
$400 Answer
Obesity is defined as ________.
a.
b.
c.
d.
high bone density
BMI between 20 and 25
excess body fat that adversely affects health
at standard weight
BACK TO GAME
© 2017 Pearson Education, Inc.
The Basics:
$500 Question
Morbid obesity is defined as ________.
a.
b.
c.
d.
body weight exceeding 100% of normal
BMI between 25 and 30
excess lean body mass
slightly above standard weight
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
The Basics:
$500 Answer
Morbid obesity is defined as ________.
a.
b.
c.
d.
body weight exceeding 100% of normal
BMI between 25 and 30
excess lean body mass
slightly above standard weight
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$100 Question
A BMI of 40 can pose ________.
a.
b.
c.
d.
no health risk
possible health risk
high health risk
a value that is unrelated to health risk
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$100 Answer
A BMI of 40 can pose ________.
a.
b.
c.
d.
no health risk
possible health risk
high health risk
a value that is unrelated to health risk
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$200 Question
The fat distribution pattern that is associated with the highest health risk is ________.
a.
b.
c.
d.
apple-shaped
pear-shaped
orange-shaped
tomato-shaped
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$200 Answer
The fat distribution pattern that is associated with the highest health risk is ________.
a.
b.
c.
d.
apple-shaped
pear-shaped
orange-shaped
tomato-shaped
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$300 Question
Lean body mass includes all EXCEPT ________.
a.
b.
c.
d.
fat-free tissue
bone
adipose tissue
internal organs
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$300 Answer
Lean body mass includes all EXCEPT ________.
a.
b.
c.
d.
fat-free tissue
bone
adipose tissue
internal organs
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$400 Question
Increased body fat mass is associated with increased ________.
a.
b.
c.
d.
leptin
mortality
satiety
ghrelin
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$400 Answer
Increased body fat mass is associated with increased ________.
a.
b.
c.
d.
leptin
mortality
satiety
ghrelin
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$500 Question
Body composition is the ________.
a.
b.
c.
amount of body fat a person has
ratio of a person's height to weight
ratio of a person's body fat to lean body
mass
d.
shape of a person's body
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
Assessment:
$500 Answer
Body composition is the ________.
a.
b.
c.
d.
amount of body fat a person has
ratio of a person's height to weight
ratio of a person's body fat to lean body mass
shape of a person's body
BACK TO GAME
© 2017 Pearson Education, Inc.
Balancing Act!:
$100 Question
The energy the body expends to maintain its basic function and to perform all levels of
movement and activity is ________.
a.
b.
c.
d.
body composition
energy expenditure
overweight
energy intake
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
Balancing Act!:
$100 Answer
The energy the body expends to maintain its basic function and to perform all levels of
movement and activity is ________.
a.
b.
c.
d.
body composition
energy expenditure
overweight
energy intake
BACK TO GAME
© 2017 Pearson Education, Inc.
Balancing Act!:
$200 Question
Components of energy expenditure include all EXCEPT ________.
a.
b.
c.
d.
calories from food consumed
basal metabolic rate
physical activity
thermic effect of food
ANSWER
BACK TO GAME
© 2017 Pearson Education, Inc.
Balancing Act!:
$200 Answer
Components of energy expenditure include all EXCEPT ________.
a.
b.
c.
d.
calories from food consumed
basal metabolic rate
physical activity
thermic effect of food
BACK TO GAME
© 2017 Pearson Education, Inc.