quiz show the science of nutrition 4th edition thompson manore vaughan chapter 14
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Chapter 14: Nutrition and Physical Activity Keys to
Good Health
The Basics
Get Fit!
Got Energy?
Nutrient
Needs
The Edge
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FINAL ROUND
The Basics:
$100 Question
Any movement produced by muscles that
increases energy expenditure is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
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The Basics:
$100 Answer
Any movement produced by muscles that
increases energy expenditure is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
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The Basics:
$200 Question
The ability to carry out daily tasks with rigor and
alertness is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
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The Basics:
$200 Answer
The ability to carry out daily tasks with rigor and
alertness is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
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The Basics:
$300 Question
Any activity not related to a person's occupation
is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
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BACK TO GAME
The Basics:
$300 Answer
Any activity not related to a person's occupation
is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
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BACK TO GAME
The Basics:
$400 Question
A subcategory of leisure time activity that refers to
activity that is purposeful, planned, and structured
is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
ANSWER
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BACK TO GAME
The Basics:
$400 Answer
A subcategory of leisure time activity that refers to
activity that is purposeful, planned, and structured
is called ________.
a.
b.
c.
d.
physical activity
leisure time activity
physical fitness
exercise
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The Basics:
$500 Question
The ability of muscle to maintain submaximal
force levels for extended periods of time is called
________.
a.
b.
c.
d.
muscular strength
muscular endurance
musculoskeletal fitness
flexibility
ANSWER
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The Basics:
$500 Answer
The ability of muscle to maintain submaximal
force levels for extended periods of time is called
________.
a.
b.
c.
d.
muscular strength
muscular endurance
musculoskeletal fitness
flexibility
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Get Fit!
$100 Question
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
maintain healthy blood pressure
strengthen the heart muscle
elevate the risk for diabetes
increase HDL cholesterol
ANSWER
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Get Fit!
$100 Answer
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
maintain healthy blood pressure
strengthen the heart muscle
elevate the risk for diabetes
increase HDL cholesterol
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Get Fit!
$200 Question
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
lower triglyceride levels
increase body fat
enhance gastric motility
strengthen bones
ANSWER
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Get Fit!
$200 Answer
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
lower triglyceride levels
increase body fat
enhance gastric motility
strengthen bones
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Get Fit!
$300 Question
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
improve sleep pattern
enhance flexibility
reduce the need for dietary carbohydrates
shorten transit time of potential cancercausing agents through the gut
ANSWER
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Get Fit!
$300 Answer
Regular physical activity does all of the following
EXCEPT ________.
a.
b.
c.
d.
improve sleep pattern
enhance flexibility
reduce the need for dietary carbohydrates
shorten transit time of potential cancercausing agents through the gut
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Get Fit!
$400 Question
Activities that cause mild increases in breathing,
sweating, and heart rate are ________ activities.
a.
b.
c.
d.
low-intensity
moderate-intensity
vigorous-intensity
dangerous
ANSWER
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Get Fit!
$400 Answer
Activities that cause mild increases in breathing,
sweating, and heart rate are ________ activities.
a.
b.
c.
d.
low-intensity
moderate-intensity
vigorous-intensity
dangerous
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BACK TO GAME
Get Fit!
$500 Question
Placing extra physical demand on the body to
improve fitness is called ________.
a.
b.
c.
d.
atrophy
intensity
the overload principle
hypertrophy
ANSWER
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Get Fit!
$500 Answer
Placing extra physical demand on the body to
improve fitness is called ________.
a.
b.
c.
d.
atrophy
intensity
the overload principle
hypertrophy
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Got Energy?
$100 Question
The common currency of energy for virtually all
cells of the body is ________.
a.
b.
c.
d.
ADP
ATP
CP
pyruvate
ANSWER
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Got Energy?
$100 Answer
The common currency of energy for virtually all
cells of the body is ________.
a.
b.
c.
d.
ADP
ATP
CP
pyruvate
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Got Energy?
$200 Question
The body can generate ATP from the breakdown
of all of the following nutrients EXCEPT
________.
a.
b.
c.
d.
carbohydrate
fat
protein
vitamins
ANSWER
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Got Energy?
$200 Answer
The body can generate ATP from the breakdown
of all of the following nutrients EXCEPT
________.
a.
b.
c.
d.
carbohydrate
fat
protein
vitamins
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