Test bank for questions and answers a guide to fitness and wellness 3rd edition by liguori

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Multiple Choice Questions - (22)

Bloom's Taxonomy: Understand - (21)

True/False Questions - (17)

Learning Objective: 01-01 Define health; wellness; and fitness. - (4)

Fill In The Blank Questions - (4)

Learning Objective: 01-02 Examine the dimensions of wellness. - (6)

Essay Questions - (4)

Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying causes and risk factors. - (17)

Matching Questions - (1)

Learning Objective: 01-04 Identify key healthy-lifestyle behaviors. - (25)

Odd Numbered - (24)

Topic: Definitions of health, fitness, and wellness - (4)

Even Numbered - (24)

Topic: Dimensions of wellness - (6)

Accessibility: Keyboard Navigation - (39)

Topic: Key healthy lifestyle behaviors - (25)

Bloom's Taxonomy: Evaluate - (4)

Topic: Major health challenges - (17)

Bloom's Taxonomy: Remember - (23)

1. The WHO definition of health is
→ a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
a state of being sound and whole, generally in reference to the body.
a condition with multiple dimensions that falls on a continuum from negative health, characterized by illness
and premature death, to positive health.
the absence of illness or injury.
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember

Learning Objective: 01-01 Define health; wellness; and fitness.
Topic: Definitions of health, fitness, and wellness

Multiple Choice Question
2. The six dimensions of wellness include
Test
Bank
for Questions
and
Answers
A Guideand
to spiritual.
Fitness
physical,
emotional,
intellectual,
financial,
occupational,
emotional, mental, intellectual, spiritual, psychological, and financial.
Full file at
/>social,
spiritual, environmental, emotional, and physical.
→ intellectual,
social, intellectual, physical, emotional, financial, and spiritual.

Multiple Choice Question
3. The leading cause of death for Americans is
cancer.
stroke.
unintentional injuries (accidents).

→ heart disease.

and Wellness 3rd Edition by Liguori

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-02 Examine the dimensions of wellness.
Topic: Dimensions of wellness

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
Multiple Choice Question
Topic: Major health challenges
4. The leading cause of death for young adults is
cancer.
stroke.
→ unintentional injuries (accidents).
heart disease.
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
Multiple Choice Question
Topic: Major health challenges
5. Another name for a communicable disease is
heart disease.
→ infectious disease.
cancer.

risk factor.
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
Multiple Choice Question
Topic: Major health challenges
6. A noncommunicable disease can also be called
a communicable disease.
→ a chronic disease.
an infectious disease.
an environmental disease.

Full file at />

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Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
Multiple Choice Question
Topic: Major health challenges
7. Chronic diseases include
→ diabetes.
HIV.
hepatitis.
influenza.
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand

Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
Multiple Choice Question
Topic: Major health challenges
8. One risk factor that can be changed is
age.
→ excess body weight.
height.
genes.
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Test BankLearning
for Questions
and
Answers
A major
Guidehealth
to Fitness
andaffecting
Wellness
3rd Edition
bytheir
Liguori
Objective:
01-03
Survey the
challenges
Americans;
as well as
underlying causes and risk factors.

Multiple Choice Question
Topic: Major health challenges
Full file at />9. The leading cause of preventable death in the United States is
alcohol.
drug use.
→ tobacco.
obesity.
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
Multiple Choice Question
Topic: Major health challenges
10. Obesity does NOT contribute to which of the following health conditions?
cancer
heart disease
diabetes
→ HIV
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
Multiple Choice Question
Topic: Major health challenges
11. Which of the following is a benefit of being physically active?
lowering self-esteem and mood
increasing anxiety and stress
→ sleeping better
living a more sedentary lifestyle
Accessibility: Keyboard Navigation

Bloom's Taxonomy: Remember
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors

Multiple Choice Question
12. Elements of a healthy diet include
eating more sugary foods and drinks.
→ eating more fruits, vegetables, and whole grains.
increasing overall energy intake with decreasing physical activity level.
restricting the foods you eat.

Multiple Choice Question
13. Coping strategies to deal with stress include
cutting back on sleep.

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors

Full file at />

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→

exercise and relaxation techniques.
alcohol and tobacco.
overeating.

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Multiple Choice Question
Topic: Key healthy lifestyle behaviors
14. Preventing motor vehicle accidents includes all of the following EXCEPT
→ tailgating.
decreasing speed.
wearing seatbelts.
using turn signals when changing lanes.

Multiple Choice Question
15. Which of the following is NOT a task of self-care?
visiting the dentist and doctor
washing your hands frequently
eating healthy foods
→ understanding the results of medical studies

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors

Keyboard
Navigation
Test Bank for Questions and Answers A Guide to Fitness andAccessibility:
Wellness 3rd
Edition
by Liguori

Bloom's Taxonomy: Remember
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Full file at />Multiple Choice Question
Topic: Key healthy lifestyle behaviors
16. Environmental wellness can include
living with high pollution levels.
→ recycling and disposing of hazardous waste properly.
getting plenty of sun.
driving more.

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Multiple Choice Question
Topic: Key healthy lifestyle behaviors
17. Critical thinking skills for health and wellness can include
diagnosing illnesses on the Web.
following the doctor's orders.
→ reading food and drug labels.
following the guidelines of the latest research study.
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Multiple Choice Question
Topic: Key healthy lifestyle behaviors
18. Critical thinking skills for health and wellness can assist you in
diagnosing illnesses on the Web.
following the doctor's orders.
→ reading food and drug labels.
following the guidelines of the latest research study.

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Multiple Choice Question
Topic: Key healthy lifestyle behaviors
19. In terms of factors that influence wellness, how would you classify laws that mandate child safety seats in vehicles?
social and economic factor
environmental factor
access to health care
→ public policies and intervention
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Multiple Choice Question
Topic: Key healthy lifestyle behaviors
20. Which of the following can help people assess their risk for a particular disease?
→ learning their family history
eating right

Full file at />

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talking to friends
exercising
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors

Multiple Choice Question
21. Factors that influence wellness are
highly dependent on family history.
highly dependent on physical hazards.
→ dependent on a mix of biological, behavioral, and cultural factors.
highly dependent on gender.

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Multiple Choice Question
Topic: Key healthy lifestyle behaviors
22. Disparities in health care in the United States can be attributed to several factors, including
easy access to quality health care.
→ lack of health insurance.
an influx of health care services.
health promotion campaigns.

Test Bank for Questions and

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Answers
A Guide to Fitness and Wellness 3rd Edition by Liguori
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors

Multiple Choice Question
Full file at />23. Health and wellness have the same meaning.
True

→ False

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-01 Define health; wellness; and fitness.
True / False Question
Topic: Definitions of health, fitness, and wellness
24. A communicable disease can be contracted from another individual.
→ True
False
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-02 Examine the dimensions of wellness.
True / False Question
Topic: Dimensions of wellness
25. Another name for a communicable disease is an infectious disease.
→ True
False
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-02 Examine the dimensions of wellness.
True / False Question
Topic: Dimensions of wellness
26. People with chronic diseases must often adapt their lives to accommodate the symptoms and effects of the disease.
→ True
False

True / False Question
27. Noncommunicable diseases are caused by pathogens.
True

→ False

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-02 Examine the dimensions of wellness.
Topic: Dimensions of wellness

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
True / False Question
Topic: Major health challenges
28. In the developed world, people are more likely to die from diseases associated with a shortage of necessities and basic
public health measures.
True
→ False
True / False Question

Full file at />
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand


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Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
Topic: Major health challenges
29. In the developing world, people are more likely to die from diseases associated with abundance.

True
→ False
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
True / False Question
Topic: Major health challenges
30. A chronic disease develops from a specific risk factor.
True
→ False
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
underlying causes and risk factors.
True / False Question
Topic: Major health challenges
31. Your body is designed to function best when it's active—and being busy is not the same thing as being active.
→ True
False
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Test Bank for Questions and Answers
A Guide to Fitness and Wellness
3rd Edition by Liguori
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
True / False Question
Topic: Key healthy lifestyle behaviors
Full file at />32. Smoking kills thousands of nonsmokers every year.
→ True

False

True / False Question
33. Tobacco use is the leading cause of preventable death.
→ True
False

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
True / False Question
Topic: Key healthy lifestyle behaviors
34. On any given day, driving is probably the safest activity that most of us participate in.
True
→ False
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
True / False Question
Topic: Key healthy lifestyle behaviors
35. Motor vehicle accidents are the leading cause of death for Americans between the age of 5 and 24.
→ True
False
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember

Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
True / False Question
Topic: Key healthy lifestyle behaviors
36. Eliminating distractions while driving is a preventive safety practice.
→ True
False
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
True / False Question
Topic: Key healthy lifestyle behaviors
37. The most common source of radiation exposure is X-rays.
True
→ False

True / False Question

Accessibility: Keyboard Navigation
Bloom's Taxonomy: Remember
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors

Full file at />

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38. Having a high level of intellectual wellness can help you navigate the health care system.
→ True
False
Accessibility: Keyboard Navigation

Bloom's Taxonomy: Understand
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
True / False Question
Topic: Key healthy lifestyle behaviors
39. Genes are the primary factor in determining your disease risk and overall health status.
True
→ False
Accessibility: Keyboard Navigation
Bloom's Taxonomy: Understand
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
True / False Question
Topic: Key healthy lifestyle behaviors
40. Explain the ways in which obesity contributes to reduced life expectancy.

Explanation:

Answers will vary
Bloom's Taxonomy: Evaluate
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying
and risk factors.
Test Bank for Questions and Answers
A Guide to Fitness and Wellnesscauses
3rd Edition
by Liguori
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors
Essay Question Full file at />Topic: Major health challenges
41. Select two risk factors from the following list, and compare and contrast their influence on the overall health of young
adults: violence, depression, accidents, assault.

Explanation:

Answers will vary
Bloom's Taxonomy: Evaluate
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying
causes and risk factors.
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors
Essay Question
Topic: Major health challenges
42. Describe two common health issues of college students. How do these health issues affect overall wellness?

Explanation:

Answers will vary
Bloom's Taxonomy: Evaluate
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying
causes and risk factors.
Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors
Essay Question
Topic: Major health challenges
43. Discuss two risky behaviors to avoid in order to decrease the risk of injury or illness.

Explanation:

Answers will vary
Bloom's Taxonomy: Evaluate
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their underlying
causes and risk factors.

Learning Objective: 01-04 Identify key healthy-lifestyle behaviors.
Topic: Key healthy lifestyle behaviors
Essay Question
Topic: Major health challenges
44. Planned, structured, repetitive body movements specifically designed to develop physical fitness is known as ________.
exercise

Fill-in-the-Blank Question

Full file at />

Page 7 of 7

Bloom's Taxonomy: Remember
Learning Objective: 01-01 Define health; wellness; and fitness.
Topic: Definitions of health, fitness, and wellness
45. The satisfaction, fulfillment, and enrichment you obtain through work is the definition of ________ wellness.
occupational

Bloom's Taxonomy: Remember
Learning Objective: 01-02 Examine the dimensions of wellness.
Fill-in-the-Blank Question
Topic: Dimensions of wellness
46. In general, women have a longer ________ because they are expected to live longer than men.
life expectancy

Bloom's Taxonomy: Understand
Learning Objective: 01-03 Survey the major health challenges affecting Americans; as well as their
Fill-in-theunderlying causes and risk factors.
Blank Question

Topic: Major health challenges
47. Because it touches on issues or beliefs that some people prefer to keep private or others feel compelled to share, ________
wellness is the most controversial part of wellness models.
spiritual

Fill-in-the-Blank Question
48. Match the concept with its most accurate description.
1. spiritual wellness

caused by a pathogen

Bloom's Taxonomy: Remember
Learning Objective: 01-02 Examine the dimensions of wellness.
Topic: Dimensions of wellness

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#2

2. communicable
and express
Test Bank formanage
Questions
and AnswersA
disease
emotions
#4

Full
3. heart disease

Guide to Fitness and Wellness 3rd Edition by Liguori

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file at />leading cause of death

usually chronic and
4. emotional wellness
develops over time
meaning and purpose in
5. years of healthy life
life
6. noncommunicable
years you enjoy a high
disease
quality of life

#3

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#6



#1

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#5

Matching Question

Full file at />
Bloom's Taxonomy: Remember
Learning Objective: 01-01 Define health; wellness; and fitness.
Topic: Definitions of health, fitness, and wellness