Self Improvement Guide 7 ppt

Self Improvement Program
Motivation is a key factor to self improvement. There could be a
variety of aspects within your life that could do with some self
improvement. Trust me when I say, motivation will in fact assist
with self improvement. In this article I will go into brief detail about
self improvement with motivation, and in addition I will also provide
a basic self improvement program for you to try. The program is a
program anyone can put into place with some motivation involved.
If you find the program works for you, you may know of another
who would benefit from putting the same self improvement
program into action. Remember, all you need is some motivation.

However to have motivation you also have to make sure you feel
energetic and are eating a healthy diet. A healthy diet will improve
your energy levels, which will in turn provide you with enough
motivation to undergo some self improvements.

With motivation you will be able to self improve so many aspects of
your life. You may want to be able to simply get up each morning
and get all of the housework done. Instead of sitting on your
bottom and chucking back many cups of coffee, jump out of bed
with a new found bounce to your step. Motivate yourself and tell
yourself the night before what you hope to achieve the very next
day. You may have to write yourself a list, but this in fact will help
with your motivation into making some self improvement within
your life.

When you put motivation into action, self improvement becomes
second to none. Stick to your guns and even gather support
around yourself to help you sustain the motivation you have to
make these self improvements. Set yourself some goals for the not

so far off future. Goal setting will kick off your motivation to being
successful at self improvement.

When we believe in something or drastically want something we
will in fact become motivated to get these things, this is called self
improvement. We may want to lose weight, we may want to get
into a new hobby, we may just want to learn a new skill, or gain
employment. All of these wants create motivation towards self
improvement.

Self Improve Program:
This self improve program is my very unique self improve program,
which can be achieved with some motivation. I have designed this
self improve program to try and help you get motivated enough to
actually self improve aspects of your life.

At the beginning of this motivation based self improve program you
will need to take some time to yourself to sit and relax, and reflect
on your life as a whole. The program will not only help you self
improve but will in fact make you see insights into future
possibilities. Now the next step to take in this program is to write
down a list of wants, and/or goals. Try to keep these short term
wants and goals. This will make your self improvement more
attainable. Once you have listed your goals and wants, you can
move on into the next step of this self improve program. If you feel
you need support, gather in those close to you. This could simply
be a friend going out for a walk with you. In this program keep a
journal and notebook with little reminders and plans for each day
of your self improvement time. Take the steps you need to take to
slowly make changes in the aspects of your life you want to self

improve on. In this program, you have no need to rush things, take
one step at a time. You may also want to enlist in a personal coach
if you feel you need additional help with this self improve program.

Basically my self help improve program consists of:
Relaxation
Reflection
Goal and want setting
Support gathering
Journal entry
Step by step approaches
Additional support if need be.

If you feel you need further advice on how to self improve yourself,
do some research, either with the use of the internet, or scan your
local community papers for self improvement coaching sessions or
seminars. These seminars run at varying times, so keep your eyes
peeled for them. They can be a huge help to you when you are
wanting to self improve aspects of your life.

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Teen Self Esteem
If you are a parent to either a teen or a younger child, you may
want to read this article some more. In here I am going to go into
some brief detail on the self esteem that a teen can hold in
themselves. I will also talk briefly about a child building self
esteem. We have to realize that it is as important for a child to
build self esteem and for a teen to have a good standard of self
esteem, as it is for us adults. The self esteem that a child or a teen
holds can affect many aspects of their lives, and also carry on

possible traits and emotional states of mind into adulthood.

First I will discuss self esteem in teens, and then in the second
segment of this article I will go into brief detail on building self
esteem in a child. Always be aware that you as an adult and
possible parent can be of some form of assistance to improve the
self esteem of your teen, and also a form of assistance when your
child is building self esteem. Remember, we all go through the
stage of building self esteem, so we can all give something to a
child when it is their turn to begin building self esteem.

Teen Self Esteem:
Teens are older children, young adults. Being a teen can be
stressful and a hard road to walk down. Teens suffer from peer
pressure and emotional mood swings. Having a solid level of self
esteem as a teen is of utmost importance for success. If your teen
does suffer from low self esteem, this can in fact begin to interfere
with your teens school work and grades. Low self esteem will
cause lack of attention and the inability to focus adequately. This
becomes the equation for inappropriate school work. A teen with
low self esteem will often become reserved and will shut
themselves off from social relationships with friends. A teen with
low self esteem will quite often become a recluse to a point and
not want to partake in any interests outside of the home. You need
to reassure your teen that he or she does not need to suffer from
low self esteem, and that there are ways you can work together to
find a way to increase his or her level of self esteem. You as a
parent can do something as simple as compliment your teen with
low self esteem when they do make achievements. The problem
is, teens feel like they all have to live up to very high standards,

and if in fact they seem to be below these standards (even without
necessary concern) your teen can develop low self esteem. This is
because your teen 'thinks' the standards that need to be met are
not. Yet in reality, your teen is quite likely making acceptable
progress. Your teen just doesn't see this for themselves, so
therefore 'beats themselves up' (so to speak) and becomes caught
up in low self esteem. Your teen needs to be taught to be proud of
themselves and who they are and how well they do things. Having
low self esteem as a teen can be a very hard time and of not
resolved can lead into adult life and become harder to break away
from. Give your teen credit when and where credit is due. Even
give your teen further responsibilities to make your teen feel
important and like a success. Sometimes all it will take to improve
a teens self esteem is make sure they are eating a healthy diet. An
unhealthy diet can in fact add to the problem of low self esteem. A
teen without energy will not function properly, therefore will feel
they are not achieving as well as they should be, therefore end up
having low self esteem. There is always a base problem that will
be the cause of low self esteem in a teen. Locate what this
underlying problem is and then you and your teen together can
work on raising his or her self esteem levels.

Building Child Self Esteem:
It is wise to get your child building self esteem from as early an
age as possible. If your child learns how to build their self esteem
at any early age, it will make them go through life a lot easier.
Having a stable self esteem level and knowing how to build on it
further will in fact help with your childs education and social
skills. You as a parent or a close adult has to be supportive when
your child is building self esteem. Teach them what is appropriate

and how to look after themselves, how to respect others, how to
use appropriate mannerisms. Building self esteem as a child is a
very good learning curve, and your child will discover a lot of what
there is to know about how to treat other people and how to accept
themselves for who they are and others for who they are. If your
child learns to build trust in those they should have trust in, it will
also in hindsight help them in building self esteem. When you are
helping a child who is building self esteem, find some activities you
can do together, yet at the same time as with a teen, give the child
some responsibility. This will show you trust the child and their
choices, and therefore help the child in building adequate self
esteem. While your child is building self esteem, try not to be too
critical of the things they do. Correct wisely if need be, but never
judge harshly or condemn a choice they make, unless it is very
necessary. But even so, you need to do this carefully and with
thought. You do not want to knock a childs self esteem level down
while he or she is in fact building it up. And most importantly, when
a child, or your child is building self esteem, keep the doors of
communication wide open. You need your child to know that you
are always going to be there for him or her to talk to if they need to
talk about anything. This will keep the self esteem building on the
right track.

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