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NGHIÊN CỨU LỰA CHỌN MỘT SỐ BÀI TẬP KHẮC PHỤC NHỮNG SAI LẦM THƯỜNG MẮC TRONG HỌC KỸ THUẬT NHẢY CAO KIỂU ÚP BỤNG CHO NAM SINH VIÊN ĐẠI HỌC KHÔNG CHUYÊN NGÀNH GIÁO DỤC THỂ CHẤT TRƯỜNG ĐẠI HỌC HÙNG VƯƠNG

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 K6yT&p'=801$-2
wMi'BD4A801X01
K%A34gTT.'=6T"&4
&D"$i'B.&/&*z!BB
DY-4'(<//911K%&gT
#7
+gTGeSd+8a8h'cdGedGHJFff?8&DK%
A8P88=.&N&p01A
8P88.$p&8P88.<M&"Nt{u
+gTGFGd+8a8h'GRdGdGHSeff?8&DK%
A8P88gTGFed+8a8h'cSdFdGH{eff?8&

DK%"A8P88&4=^
-&-TT&?.&N8P888P88&@
<.<Mm#>9C'0>_
*+&D&(1-#>&&8P88&
#(#(tFu*
+gTGGcd+8'HdJdGHFHU f&@O'8-
+?QA8P88&4&-37WK$-#
(#(&-=&"%>9(M90B'N
AXP8+^D&/.T395Y-0l/
Y'9B8>'9"N]tGeu*
+gTRSd+8a8h'cIdRdGHHIA8P88&B-
(&|7W%=D&/%0B'(i&:'9CB
%(8P88&"NB469<=D#@
>9=X01@%&"
Ns]tSu
{
8BUTXP8+&"5A.$BU%`p
FdGHHS'(38-L'}~237•-N
M[(\9L%l43D"&
,-C &#&?9&]*
LGHHS8-+?&gTGRRd88'{dRdGHHS9
C'0>.B&8P88XP8+&"N&|7W
fX01B<m9&N9XP8+&&"%=
0%0B'8P886B6.T(i&:'9C
#(N3.=$-&"]tGGu*
 \/'XP8+&"N4D1(01
01m.&N&9$XP8+*+,-8
?XP8+&"N3<%%8P88-
&C$ >91(01B"
\9L&09*

 fX01B>9&D"$AX
01w&%.tG{u17
8A(T#$eFd€faPLa8P88'cIdGcdGHFSA8P88
&&"0B'#B*
8A(TeIaHRdXPaK8a8P88'G{dIdGHHR9C'0>6=
B T1(09w%=A5
Y.%v8P88XP8+&&"N=ceeeaceeJ
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8A#$GGd88aXP8+'GdFdGHHI-0l>9gT
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8A#$cFSHdXP8+'IdJdGHHJ9-0l>9gT
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%%9/$#Y6Z/^9$
=9=Y<=6;6;%.&N&
#$*K "01iBY01vYC
]tcRu*+D&/01&&"BNw%
.'=9101W&T6=Y6;&:'9>
#(]tHu*
L0D&/01&&"BN=
&%.&/N#(&&"w/Y7

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€/YD%01=&6=
BN&"/9BD%#
(#(91<=(&-=%30?
&$>$#(#(*K 
"M^3&/T=6;
01*
\-1(?9BD%&
&"NWM=.&/B>B?&
#(&$>&>CvBv
Y'901"'(01Y?D%p
CB#(]tRu*P'"N?601?
?.'.'T$-#(%0B'*K3"N
^D&/3.'T".'
Ge
<!.^!l#30B'01^D&/
@N=BN*
+D"N01?6@BN3GJe=
JN<[N<Re=*L0N<3=
&/%0B'a0%a06&.'N
<*8n^D&/B!'(JN<
AN=%0B'N!Y=Y-
0D&/ 7
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&:'9#Y6Z24=6;
'('9a&:'9C*
`<6;>a0A601
/2<A3'w&D&/01
0f01B.'T>N,-69%%

D#@&"*\9%0B'6;=
&"(-6^"6&"*
`<B6>N7f 5'9'
%$a5Y%#(&
&"*+/Y5Y-0l#('99
0N?6*
8>9.'=01&".'T%#(
0B?.'&#6JN<D&/
01%6&YgAN01/-w*L=
%AN63YgA01
/&"B&^w‚$9*~&%
01N<p3Yg/-‚A$9*
 !"#$
GG
K$D'94#(3<?
-1?913<&>
09 "3<C?#(#(*X"
NB6w$9N?6=
">N#(#(0-#>-0l%(
01'-0l(*L&pB.<M
"N '9&CBB!A
019#$9q'2">
'9&:'9C*UBB6-4Y
(A6‚"'9A'(?&:
'9C52&&:'9/'9*f3
-0l&"5Y"N01B6WX"N
01B6/Y01.&N301
[&&>="N016wM#(=
1'996;A&:'9>^'(
<D&/]tGRu*

X"NB6016A$-N#(*
8'^69&"'9N#(*fA01
#B%0N<01B6#(N
N<01B6#=3*X%(
0B'"01B6?"i$-"
6*
801B01B63?01
&&"BN093<33D9v
=BgD?>4/C>B
N#(#(&#$"6nN&&"2
%%iT>iT>'(A,-
4699&D*
Gc
UBB601&&"BNw%
.'=91#C'7
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B01@D#@*
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Y5*
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(#(*

F9r9;1dK0<>.Zh0<6\s0.*6\]0<>=>6\Z[0<4b1.O>
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91<=(&-=%30?&$
>$#(*K "M"N3&/
T=6;D%8P88*
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$-#(#(D#@01*K3"N^D
&/.T".<!N
<=BN*
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?#(#(*X"NB6w$
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019#$9q'2">'9
#(#(&>'9&:'9>*
UBB6-Y(A6‚"
'9A'(?&:'9>52

&&:'9C*
K01 N">#>3T&?.&N
&93<B=9&Z&099C
&?9#Y6Z11#>9A99B
-44".$p*K "C'0>
&"4D#@&01.<M#(
#(*z&9#C#0T.'=gTK%U=
-_\9LGHHc%
9+?`A01&//- "
61>&B%#M#Y6Z>#(#(9'*
UX01B801$40
GI
9 gBwi'BC01
#(#(7WU&?C'0>D&/1
(%=C01#Y6Z 0•6=
#(#(*~=T-L-(0'9D
&/.$<6??]tGcu*
\-0$gB4gBN%
0B'016^D&/6=B3=%%
9>9(M.'B.&/0B'N01.'
=01>#(#(>96&(i&:
'9C#(#(g9%0B'
#6#-0lD%0B''901
*`&'9&6&&"gB
9%=0/YBB6801C'0>
.'BB 0•%(01%%D#@
$11>9D&/6'9
"#(#(*
LX01B801$49
&'=w"i'BCA

01&&"WU$5Y
'(&'&6w3YMT&?.
&NA01&=&"-
2%(.%v01B01#(#
(*~95YgB.%v01!
&D-&"N*+<3/YgBBB
01-#>901B016=a
*+2T&|&99&@&"
2.%v01$-A01*~=T-
<0Y9=#CD&"*
+TD<C'0>#CD#(#
GJ
(&&"NtGcu*WX01&&"
w!-C&/#(#
(3<&#>901-Y9
1=#(#(\9L.$=]tHu*
L0.'=T%%%>90B'NA
01^D&/.'T#(#(&%&"!
<=KBN /Y3(.mr-
*X"N01'9^D&/'9#
(#(4/9#C9#A&"w&
>C"#(#(*8>"NA
6yT7WL&"%36=B-0l#(#(
>'9"'(5Y6&(i&:'9C
^Y5g(&>#(#(^.'T
D&/01*
8&&"BNX01301?>&9
9?C4i<=91
9#(*\9=01w4/#Y
6Z&>=46=Y6;D%

p301iT$mCv<"D*
K "MN=4D6N=&:'9
C$#Y6Z3<5YC'0>&01
&&"*P'f01BD&/
01&&"BN7W+D&/01&
&"BNw%.'=91017&T6=Y6;
&:'9>#(01BY_
#(46=YvD%0D
'9013<0'&/#Y6Z#(]tHu*
 X01&&"BNTT&?/ 
0•"#Y6Z>#(391<
GS
A01BN*
F9r9F9.123?W>/N1=]dW>6.e>.f67
X01BY_&:'9<vY5
Y6)C'0>$#$B<>N&:
'9iT#ƒ#11#%%95.$*
+#(46=YvD%0
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4=6;D%8P88"N%01&

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9*
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2>9(M'(<.T%(-
0l*
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w/Y#C'7
G{
tX"N8P88
X"N8P886/YD%01=
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NHe= RN<Se= cN<>N*
X"N8P88B63w$9N6
=">N"N%(3-
0l(=3'(<*
tf019#$9q'*
t+/YB.<M"N /
Y7CB8'8%8
&&"*
tX">'9#(*
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F9G9F9=>uKN041e3?5.Kf0LK`20U^6.KS60._`>N]9
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'9>&3'9$#YBa#Ya6%$
&.&N&99#-6;*k
>=Y7\9/96;6;%&
6nA69&$>3(./

<M&N-.&//6;6;%*L3'=$
-Y96;*z(YT
D#@/6;&'96;%'…o1…*
~;A3&A%'
M13&(/a&0'=$'=$6;
.'=T*z&/'RB7
GF
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4D.-qY&(q&B&*8!
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#!*f%CN&#j4@!6(
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(9B"(q'5T*
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6;%>9!<=$^v$%
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6;%'M1%(<&614
",.&//6;*
F9G9D9<K`@0LpUv6.KS60._`>N]9

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F9G9r9v6.KS60._`>N]9
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