1
!"#$%&'(!
)*+,"-
$ "'),))
/"+0,))123,$3,
45678894:84;9<=>?@AB4CA4DB
EFGH;IJ;.K;J.;JK
$"&LM
9NO<4NP89?Q8R4>S4TA;
UUVW84V589<X5
LYJ.Z
2
$
[<\<8ASE]>S8#]^6_:A[89BV`84894<78Aa5AbSV<789B[<U=AGH
_<c5#RXBd5e894<78Aa5BV>89_5f8gh8_:BV589B4iAg:A4NSBj89]NkAA[89
lHBV>89lDBRmA[89BV`84894<78Aa58:>U
=A9<e_5f8gh8
3
,0"n3
,o4<c5 45fB89pB<X89g<cB
. 4qB4W
Y E r8B<ErB
s :>Bt>
K t<4TANu4tE
Z <=>?@A
I v 8BrV8SB<>8S_ESBr5VB4_rB<Avr?rVSB<>8
w ,9 ,<_>9VSE
x yB
z \l 4:\5DBle8
.J 4{E 4iA894<cE
4{E H<A4a89
.Y | 4}8BVhE
.s 4{9<=>GN
.K $ ~8_56c8B4^8B4C
.Z BB HB4aBi
.I <^6
.w V5894TAu4•B4[89
.x 4C?@AB4CB4S>
.z 4:84u4H€4o<84
4
YJ <X8G•
Y. 4aBi
YY ‚ V589ƒ89
Ys „g …g<cA
†1*1"
4C_>t< HB4a
Bi
‡<?589
VS89
`84
.U. 4t6]:84e6ASA>R<C58ˆE894<789U .K
.UY ,‰B45fB84e6AS>R<C58ˆE894<789 .x
YU. ,‰B45fB84e6AS>R<C58ˆE894<789 KI
YUY 4t6sJE\5DBu4=BAS>U Kw
YUs fBAS>Bt<A4ŠU Kz
e89
.U. ,q_@A84e6AS>8SEB4X9<P< YY1Ys
YU. <X8]‡B4iA4<c8_5f8gh8 ZI
sU. 4iABVt89g…AƒG‹gfBA4DBAbSBVNO89
,V[89[89456c8,V[89[89U
Zz1IJ
sUY 4iABVt89]‡<89Œ9<=>g<78BVNO89
,V[89[89456c8,V[89[89U
I.
sUs 4iABVt89g…8‡<?589g:A4Nƒ89BV`849<e89
?t6B4C?@A_Pu
IY
sUK ,XBd5eu4•89gD8A=ABrGB]=849<=GaAEt84
BHA]‡BV>8984e6AS>R<C58ˆE894<789A4>
]H<BNk89894<78Aa5U
II1Iw
sUZ ,XBd5eu4•89gD8A=Al:<Bfuu4=BBV<C8GaA
Et84BHA]‡BV>8984e6AS>R<C58ˆE894<789
A4>]H<BNk89894<78Aa5U
wY1ws
5
$
VS89l`S
$O<ASE]>S8
S84E@ARo4<c5g<XBBŽB
S84E@A4`841le891l<C5]€
@A_@A
4}8E‹]}5••••••••••••••••••••••UUUUBVS89.
4Nƒ89.;•89d5S884p89g}8]…894<78Aa5UUUUUUUUUUUUUUUUUUUU••UUUUUUUUUBVS89I
.U.U•5S8]<CEAbSe89g:4:8NPAg:=A€g…A[89B=A9<=>?@AB4C
A4DB84:BVNO89••••••••••UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUBVS89I
.UYU<…8R<84BV>89g<cA9<=>?@AB4CA4DBAbS4TAG<84U••UU••••VS89z
.UYU.U,4=<8<cE]<…8R<84••••••••UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUBVS89z
.UYUYU$WA4G‘E[8]<…8R<84•••••••UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUBVS89.J
.UYUsU:<8yBg…]<…8R<84<cBSE••••UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUBVS89
.UYUKUWBVog:B=A?@89E[8]<78R<84BV>89BVNO894TA•••••UUBVS89.Y
.UYUZU<…8R<84_:E‡Bl<c8u4=u9<=>?@AB4CA4DBA4>4TAG<84BVNO89u4•
B4[89UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU••••••••••••••UUUUUUUUUUUUUBVS89.Y
.UsU*+,"- •••••••••••BVS89.s
.UsU.U,4=<8<cE#u4^8_>t<#]’A]<CER‰B45fB84e6AS>•UUU••UUU•UBVS89.s
.UsU.U.U<S<]>t8A4t6]:•••••••••••••••UUU•UUBVS89.K
6
.UsU.UYU<S<]>t89<fE84e6••••••••••••••••UBVS89.I
.UsU.UsU<S<]>t8A456C8d5S\:“BV78R4[89”g:B<Xu]DB•••••BVS89
.w
.UsUYU4Nƒ89u4=u9<e89?t6R‰B45fB84e6AS>•••••••UUU•BVS89.x
.UsUsU‡BGHB4:84BoA4R•_@ABV>8984e6AS>8SEB4X9<P<•••UUUUUBVS89Y.
.UKU g:< 8yB g… B`84 4`84 9<e89 ?t6 84e6 AS> BV>89 A=A BVNO89 u4•
B4[89•••••••••••••••••••••••••UBVS89Ys
.UZU’A ]<CE B^E G<84 _– 4TA G<84 BV5894TA u4• B4[89 “.I 1.x B5•<”
••••••••••••••••••••••••••UUUUUUUBVS89YK
.UZU.’A]<CEB^E_–4TAG<84BV5894TAu4•B4[89•••••••UBVS89
YK
.UZUY’A]<CEG<84_–4TAG<84BV5894TAu4•B4[89••••••UUUUBVS89YZ
.UZUs’A]<CEG<84_–E[884e6•••••••••••••UUUUUUBVS89Yz
.UZUsU.’A]<CEA4589E[884e6••••••••••••••UBVS89Yz
.UZUsUY’A]<CEG<84_–••••••••••••••UUU••UUUUUUBVS89Yz
.UIU u4=B BV<C8 A=A BH A4DB B4C _iA g: 4— u4Nƒ89 u4=u V~8 _56c8
••••••U•••••••••••••••••••••UUUBVS89sJ
.UIU.UHA4DBEt84g:4cu4Nƒ89u4=uV~8_56c8••••••••BVS89sJ
.UIU.U.UW84894•S•••••••••••••••••••UUUUUBVS89sJ
.UIU.UYUaAEt84u4@B45‡AA=A]<…5R<c8GS5•••••••UUUUUUUUBVS89s.
.UIU.UsU=Au4Nƒ89u4=uV~8_56c8GaAEt84••••••U•••BVS89sY
7
.UIU.UsU=Au4Nƒ89u4=uV~8_56c8GaAEt84••••U•••••BVS89sY
.UIU.UsUYU4Nƒ89u4=uBfugP<GH_}884<…584DB••••U••••BVS89sY
.UIU.UsUsU4Nƒ89u4=u_’u_t<84S8484DB•••••••U•••UUUBVS89ss
.UIUYUHA4DB84S84g:4cu4Nƒ89u4=uV~8_56c8••U••••U•BVS89ss
.UIUYU.W84894•S•••••••••••••••••••U•BVS89ss
.UIUYUYUcu4Nƒ89u4=uV~8_56c8GaA84S84••••••U••UUUUBVS89sZ
.UIUsUHA4DBR4y>_y>•••••••••••••••••UU•UBVS89sZ
.UwUaAEt84BHA]‡BV>8984e6AS>••••••U•••UU•••UUBVS89sI
.UxUƒ_NkAA=AA[89BV`84894<78Aa5g…9<=>?@AB4CA4DBA4>4TAG<84‹
<cBSE•••••••••••••••••••••UUUUUUUUUUUUBVS89Ks
4Nƒ89Y;4Nƒ89u4=ug:B•A4aA894<78Aa5•••••••UU•UUBVS89KZ
YU.U4Nƒ89u4=u894<78Aa5•••U••••••••••UUUU••BVS89KZ
YU.U.U4Nƒ89u4=uB4SER4e>B:<_<c5••••••••••UU••UBVS89KZ
YU.U.U4Nƒ89u4=uB4SER4e>B:<_<c5••••••••••U••UUBVS89KZ
YU.UsU4Nƒ89u4=uR<CEBVSGNu4tE••••••••••••UUUUBVS89KI
YU.UsU.U4:84BoA484e6AS>“AE”••••••••••••••BVS89KI
YU.UsUYU4t6sJE\5DBu4=BAS>“9<^6”••••••••••••BVS89Kw
YU.UsUsUfBAS>Bt<A4Š“E”•••••••••••••••UUUBVS89Kx
YU.UKU4Nƒ89u4=uB4iA894<cEGNu4tE•••••••UU••UU•BVS89Kz
YU.UZU4Nƒ89u4=uB>=8B4H89R7•••••••••U•••••BVS89ZJ
8
YU.UZU.U<=BVWBV589l`84A‡89“
X
”•••••••••••••UUBVS89Z.
YU.UZUY‡_cA4A45˜8•••••••••••••••••••BVS89Z.
YU.UZUscGHBNƒ89d5S8UUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUBVS89Z.
2.1.5.4 cGHl<X8B4<78“A#|”•••UUU•••••••••••BVS89ZY
YU.UZUZUS<GHBNƒ89]H<;••UUU•••••••UUU•••••••BVS89ZY
YU.UZUIU4WuBh89BVN‹89“‚|”U••UUU••UUU•••••••••BVS89ZY
2.1.5.7 ,<CE]W84B1B5?r8BG>G=849<=BVWBV589l`84AbS4S<EQ5]‡A_fu
••••••••••••••••••••••••••••BVS89Zs
2.2. •A4aA894<78Aa5•••••••••••••••••UBVS89ZsU
YUYU.UH<BNk89894<78Aa5••••U••••••••••••UBVS89ZK
9
PHẦN MỞ ĐẦU
™^6?i89A4<X8_NkAu4=BBV<C8A>889NO<<cBSE_:d5HAG=A44:89
]}5]C]DB8NPAA{_PuBVš;›u4=BBV<C8AS>g…BVoB5c#ANO89BV=89g…B4C
A4DB#u4>89u4œg…B<84B4}8#BV>89G=89g…]t>]aA•_:E@AB<75AbSB>:8
e89#B>:8?^8BSAŒ89_:]<…5=A€4ˆ89E>89NPAUg`gf69<=>?@AB4C
A4DB_:E‡BBV>8984p89BHA4DBd5S8BVT89BV>894cB4H89<=>?@A1:>Bt>
A>889NO<™F‡<4b94•SU
4N89NO<BSgQ88{<›aAR4•r_:g:89•U•5eB4fBR4[89GS<E‡B
A>889NO<A{B4CB4<X5VDB84<…5B4a84N898X5B4<X5]<GaAR4•rB4`89NO<]{
G—R4[89B4C_:E]NkA9`4XBU:89NO<BSAŒ89]FgoVˆ89\F4‡<A4œ89BS
AŒ8984NE‡BAƒB4CA>889NO<gf6U5H8\F4‡<u4=BBV<C8B4`Bj89A=84^8#
E‡B84{E4S6E‡BBfuB4CBV>89\F4‡<D6u4e<_5[8_5[8u4D8]D5]Cu4=B
BV<C8UƒB4CA>889NO<AŒ8984Ngf6E5H8A4>AƒB4C_5[8R4•rEt84B4`
Bj89BXl:>#Bj89Aƒd5S8BV>89AƒB4Cu4e<_5[84>tB]‡89BHBUŠ<A>889NO<
_:E‡BBXl:>AbS\F4‡<#E‡Bd5HA9<SU:Giu4=BBV<C8ANO89B4W84AbSE‡B
d5HA9<S_t<u4@B45‡Ag:>6X5BHA>889NO<U,4<A>889NO<A{]NkAGaA
R4•r#A{]NkABV<B4aAB4`EP<_:E878GiB4W84gNk89AbSE‡Bd5HA9<SU
V>89g[g:884^8BHD6B4`84^8BHGaAR4•rA>889NO<]NkA]’B_784:89
]}5#g`A>889NO<A{GaAR4•rB4`EP<4TABfu#_S>]‡89g:B<XuB45BV<B4aA]C
\^6?i89_78E‡B84:8NPAgp89Et84]NkAU
94Wd56XBt<4‡<_}8B4ag:894Wd56XBt<4‡<S84Du:84
V589ƒ89_}8B4a]F875Vž;›<=>?@Ag:]:>Bt>#R4>S4TAg:A[89
894c_:8…8Be89g:]‡89_iAA4>Gi894<cuA[89894<cu4{S#4<c8]t<4{S]DB
8NPA•U<…58:6R4Ÿ89]W84gS<BV B>_P8AbS9<=>?@Ag:]:>Bt>BV>89A[89
10
A5‡A]•<EP<g:u4=BBV<C8]DB8NPAU5H8\^6?i89]NkAE‡B\F4‡<A{?^8
9<:5#8NPAEt84#gh8E<84B4`u4e<A{A>889NO<u4=BBV<C8B>:8?<c8U4=B
BV<C8B>:8?<c8AbSA>889NO<R4[89A4q9<P<4t8‹BV<B4aAE:A 8] <4•<
u4e<u4=BBV<C8g…B4CA4DB]CBV‹B4:8489NO<A4bBNƒ89_S<AbS]DB8NPAA{]b
u4˜EA4DBB:<]aAg¡8B>:8U
CA[89B=A9<=>?@Ag:]:>Bt>]tB4<c5d5eAS>#]=ua89_t<Gi] <
4•<AbSA[89A5‡AA[89894<cu4{S#4<c8]t<4{S]DB8NPAB4`g<cA8^89AS>
A4DB_Nk899<=>?@Ag…ET<E’B_:84<cEg@4:89]}5g:9<=>?@AB4CA4DB9<p
gS<BV A4b]t>U`9<=>?@AB4CA4DB84ˆEE@A]oA4Bh89ANO89GaAR4•rA4>
A>889NO<]€89B4O<9{uu4}84>:8B4<c884^8A=A4g:8^89AS>A=AR•8h89#
R•\F>gf8]‡89A}8B4<XBAbSEŠ<A=84^8BV>89A5‡AGH89U’BR4=A9<=>
?@AB4CA4DBA 89{uu4}8V~8_56c8A=Au4˜EA4DB]t>]aA“Bi9<=A#BoA4AiA#
R•_5fB#G=89Bt>#•”–A4o_:84Et849<œu4TAG<84#G<84g<78A{]}6]bET<
]<…5R<c8]ClNPAg:>A5‡AGH89U
4qB4WsI„‚89:6YKB4=89s8hE.zzKAbSS84Du:84
V589ƒ89e89‡89e8<cBSEg…A[89B=AB4C?@AB4CB4S>BV>89
9<S<]>t8EP<;›•B4iA4<c89<=>?@AB4CA4DBBV>89BDBAeA=ABVNO894TA#_:E
A4>g<cABfu_56c8B4C?@AB4CB4S>BV‹B4:848XuGH894ˆ8989:6AbS4}54XB
4TAG<84U••
@AB<75AbS9<=>?@AB4CA4DB]H<gP<_aSB5•<4TAG<84u4•B4[89_:
84ˆE4>:8B4<c8g…AD5BVœAg:A4aA8h89AbSAƒB4C#GiB=A]‡89A{A4b]oA4
g:R4>S4TAgP<BHA4DBB4C_iA#4`84B4=<g:A4aA8h89u4e<]NkAlŽB]}5Bj
84p898hEB4=89A 889€<BV7894X84:BVNO89B4[89d5Sg<cA9<=>?@AB4C
A4DBA>889NO<#9<=>?@A]t>]aA#BVoB5c#B4˜EE•#l€<?N¢89B<84B4}8Bfu
B4C#–B4aAB•A4aAR•_5fBg:B=Au4>89_:Eg<cAA{R4>S4TABV>89A5‡A
GH89#8{A 8Bt>A4>A=ArEGiB4oA4B4œg:B4{<d5r8Bfu_56c8B4C?@AB4C
11
B4S>A{4cB4H89g:R4>S4TA#9<p9`8gcG<84GtA4G—U•5S]^6#A4œ89BSA 8
A{B4Cu4=B4<c8B:<8h89B4CB4S>]CBj]{]:>Bt>878A=Agf8]‡89g<78]<
B4<]D5A{B4:84BoA4AS>A4>]DB8NPAU
CB4iA4<c8]NkAE@AB<75AbSA[89B=A9<=>?@AB4CA4DB#A4œ89BS
A}8u4e<\=A]W84]œ89E@A]oA4A}8_:EBV>89_œA8:6g:AeES<GS5Uˆ89
A=A4u4•l<X8g:RXB4ku9<=>?@AV‡89VF<BP<A=Ag£89#E<…8#]WSu4Nƒ89#
l5[8_:89#•B4SE9<S4TABfu#V~8_56c8g:4>tB]‡89B4C?@AB4CB4S>UC
4TABfu#B4<]5S#BVS>?€<_Q884S5g…BV`84]‡#u4Nƒ89u4=u#R<84894<cE#•
BV>89B4C?@AB4CB4S>“g…B4<]D5#45D8_56c8#•”A4œ89BS]FB•A4aAA=A
A5‡AB4<]D54:898hEBV>89u4tEg<ADuBVNO89#d5f8/456c8#Bq84B4:84
u4H•84ˆEu4=B4<c884^8B:<B4CB4S>]€89B4O<V~8_56c8GaAR4•rU•5S]{
84:8NPABSA{A4o84G=A4]:>Bt>g:l€<?N¢8984^8B:<BV>89_•84giAB4C
?@AB4CB4S>]CB4<]D5gP<A=A8NPABV>89R45giAg:BV78]D5BVNO89d5HABXU
4N898X5\yBg…4`84B4=<1B4C_iAg:R‰1A4<X8B45fBB4`89NO<<cBSE
gQ8A 8RyE4ƒ8A=A8NPABV78B4X9<P<#E’A?£]F]NkA45}8_56c8g:Ae<
B4<c8VDB_:84<…5U
V>899<=>?@AB4CA4DB#84e6AS>_:E‡B8‡<?589_5[89Ž8l{gP<
A4Nƒ89BV`84?t64TA‹u4•B4[89#B4:84BoA484e6AS>u4@B45‡Ag:>VDB
84<…56X5BH84N;R‰B45fB#A4<X8B45fB#]’A]<CE4`84B4=<#B^E_–g:]’Al<cB
_:A=ABHA4DBB4C_iAUBV>89A=ABHA4DBB4C_iAAƒle8‹E[884e6AS>B4`BH
A4DBGaAEt84BHA]‡BV>89E[884e6AS>]NkA\rE_:]’BBVN8984DB#Giu4=B
BV<C8AbSBHA4DB8:6G—d56XB]W84]X8g<cA8^89AS>B4:84BoA484e6AS>U
£89gP<g<cA]•<EP<g:Ae<B<X88‡<?589u4Nƒ89u4=u9<e89?t6]FA{
84<…5l:<Bfu]NkA_iSA4T8g:a89?@89BV>899<e89?t6E[884e6AS>U56
84<78g<cA_iSA4T8]{A 8ES89Bo84lW]‡89Biu4=Bg:A4bd5S8A4NSA{
Bo84G=89Bt>U
12
:BjB4iABXR4=A4d5S884Ngf6#B[<84f8B4D6Vˆ89A{GiR4=Al<cB
g…BV`84]‡A45678E[8AŒ8984NB4C_iA9<pS89NO<<cBSE8{<A4589G>
gP<BV`84]‡B4C_iA#R‰1A4<X8B45fBAbS84p898NPABV78B4X9<P<8{<V<789U
[<]Fd56XB]W84894<78Aa584p89l:<Bful•BVk A45678E[8BV>8984e6
AS>R<C58ˆE894<789]CAe<B4<c8g:8^89AS>B4:84BoA4A4o848{g:A=AR<C5
84e6AS>R4=ABV>89l‡E[8]<…8R<84UV78AƒG‹u4^8BoA4–894•SB}Ed5S8
BVT89g:4<c8BVt89AbSgD8]…894<78Aa5#A4œ89B[<_iSA4T8]…B:<;›Nghiên
cứu, lựa chọn các bài tập bổ trợ phát triển sức mạnh tốc độ môn nhảy
cao kiểu nằm nghiêng cho học sinh nam lớp 11 trường trung học phổ
thông Krôngbông, huyện Krôngbông, tỉnh Đăklăk ”
MỤC ĐÍCH NGHIÊN CỨU
…B:<8:6]NkAB4iA4<c8gP<E@A]oA4_:;$iSA4T8A=Al:<Bful•BVk
u4=BBV<C8GaAEt84BHA]‡E[884e6AS>R<C58ˆE894<789A4>4TAG<848SE
_Pu BVNO89 BV589 4TA u4• B4[89 ,V[89l[89# 456c8 ,V[89l[89# Bq84
hR_hRU
MỤC TIÊU NGHIÊN CỨU;
Mục tiêu 1: 94<78Aa5B4iABVt89=u?@89l:<Bfuu4=BBV<C8GaA
Et84BHA]‡g:B4:84 BoA484e6 AS>R<C5 8ˆE894<789 ‹BVNO89
,V[89l[89156c8,V[89l[89q84ŽR$ŽRU
1 `E4<C5B4iABVt89AƒG‹gfBA4DB#]‡<89b9<=>g<789<e89?t6U
1 4iABVt89g…8‡<?589g:A4Nƒ89BV`849<e89?t6A=Al:<Bfuu4=BBV<C8GaA
Et84BHA]‡
13
Mục tiêu 2;$iSA4T8A=Al:<Bful•BVku4=BBV<C8GaAEt84BHA]‡
E[884e6AS>R<C58ˆE894<789A4>4TAG<848SE_Pu BVNO89
,V[89[89156c8,V[89l[891q84ŽR$ŽRU
1 4SER4e>B:<_<c5#u4•89gD8A=AA456789<S#9<=>g<78#45D8_56c8g<78]C
_iSA4T8A=ABrGBU
1 ™=A]W84A=ABrGB]=849<=Giu4=BBV<C8GaAEt84BHA]‡‹E[884e6AS>R<C5
8ˆE894<789A4>]H<BNk89894<78Aa5U
1 ™=A]W84AƒG‹_iSA4T8A=Al:<Bful•BVku4=BBV<C8GaAEt84BHA]‡A{e84
4N‹89]X8B4:84BoA4E[884e6AS>U
Mục tiêu 3: =849<= 4<c5d5ea89?@89A=Al:<Bful•BVku4=BBV<C8
GaAEt84BHA]‡]C8^89AS>B4:84BoA4E[884e6AS>R<C58ˆE894<789U
1 ,X4>tA4g:B•A4aAB4iA894<cEGNu4tEU
1 ™=A]W84Bo84B4[89l=>#]‡B<8Af6AbSA=ABrGB]=849<=GaAEt84BHA]‡
BV>89E[884e6AS>R<C58ˆE894<789A4>]H<BNk89894<78Aa5U
1 iSg:>GH_<c5B45B4fu]NkAG>G=84]=849<=#B4:84BoA4B4iA4<c8A=ABrGB
g:l:<Bfu]=849<=GaAEt84BHA]‡AbS4S<84{E]H<A4a89g:B4iA894<cE
BVNPAg:GS5B4iA894<cEU
¤.
14
TỔNG QUAN NHỮNG VẤN ĐỀ NGHIÊN CỨU
1.1 QUAN ĐIỂM CỦA ĐẢNG VÀ NHÀ NƯỚC VÀ BÁC HỒ VỀ CÔNG
TÁC GIÁO DỤC THỂ CHẤT NHÀ TRƯỜNG:
“e89g:4:8NPABS_5[8d5S8B^E]X8E@AB<759<=>?@AB>:8?<c8
A4>B4X4cBVš#BV>89]{aA1Vo14C1‰]NkAA><_:84p89gD8]…d5S8
BVT8984ˆE9<=>?@A#4`84B4:8484^8A=A44TAG<84#G<84g<7884p89A4b
84^8BNƒ89_S<AbS]DB8NPA#A{u4˜EA4DBAS>g…BVoB5c#ANO89BV=89g…B4C
A4DB#u4>89u4œg…B<84B4}8#BV>89G=89g…]t>]aA•U¥w¦
V>89gh8R<c8t<4‡<e89R4{S875Vž›<=>?@Ag:]:>Bt>
A£89gP<R4>S4TAg:A[89894cu4e<B4iAGiBV‹B4:84d5HAG=A44:89]}5#
A45˜8lWBHB4:84BVS89A4>B4X4cBVš]<g:>B4XRqY.•g:R4Ÿ89]W84;›Gi
ANO89BV=89g…B4CA4DB_:845A}5AbSle8B4^8A>889NO<]€89B4O<_:gH8
d5–]CBt>VSB:<Ge8BVoB5cg:gfBA4DBA4>\F4‡<A=AADu#A=A89:84g:A=A
]>:8B4C•U
<XuB4r>t<‡<:89™#e89_t<E‡B_}88pSR4Ÿ89]W84;›u4=B
BV<C89<=>?@Ag:]:>Bt>_:]‡89_iAd5S8BVT89B4œA]˜6Gi894<cuA[89
894<cu4{S4<c8]t<4{S]DB8NPAU_:]<…5R<c8]Cu4=B456895€8_iAA>8
89NO</675BHAƒle8]Cu4=BBV<C8\F4‡<#Bh89BVN‹89R<84BX84S84g:l…8
gp89•U
V>89]{e89]NSVSA4bBVNƒ89;u4=B]‡89u4>89BV:>B>:8?^8Bfu
_56c8B4C?@AB4CB4S>8^89AS>GaAR4•rg:B}Eg{A89NO<<cBSE#u4•
l<X8V‡89VF<R<X8B4aAg…Bile>gcGaAR4•rU:>Bt>#l€<?N¢89]‡<89Œ
gf8]‡89g<78B4CB4S>A{B4:84BoA4AS>#]NSB4CB4S><cBSE_78BV`84]‡
A4589R45giA[89SEg:A{84<…5B4:84BoA4AS>BV>8984<…5E[8B4<
]D5U
9:6Yw„s„.zKI4bBWA4€4o<84VS_O<R759T<B>:8?^8BfuB4C
?@AU9NO<g<XB;›9<p9`8?^8A4b#\^6?i898NPA84:#9^6]O<GH89EP<#
g<cA9`AŒ89A}8A{GaAR4•rEP<B4:84A[89UŠ<E‡B89NO<?^86X5PBBaA
15
_:_:EA4>Ae8NPA6X5PBE‡Bu4}8UŠ<E‡B89NO<?^8R4•rEt84BaA_:
9{uu4}8_:EA4>Ae8NPAR4•rEt84Uf6878_56c8BfuB4C?@Al€<l•GaA
R4•r_:l•8u4f8AbSEŠ<89NO<?^86758NPA•U¥ #BVYY¦U
,4<=A4t89<cBSE]FA456C8GS899<S<]>t8EP<#S8loB4N
V589ƒ89e89VSA4qB4WGHYYw„1‚89:6.x„ „.zwZA4qB4W875;›•
g…B4C?@A#Ah8Aag:>8‡<?58984p89E[8B4C?@AAƒle8#B4C?@A4•BVk
894…894<cu#B4C?@AA4pSlc84g:84p89R<84894<cEBHBAbS84^8?^8BS
894<78Aa5A=Al:<Bfug:4NP89?Q8Bj89]H<BNk89UB•A4aABHBg<cABfuB4C
?@Al5•<G=89B4C?@ABVNPA9<O#9<pS9<OA4>A=ABVNO894TAg:A=AAƒG‹Ge8
\5DBu4=BBV<C8BV A4ƒ<gf8]‡89A4>B4<X58<78g:4TAG<84U¥Y¦
9:6Yz„K„.zzs‡<=>?@A/:>Bt>VSd56XB]W84GHzs.„$
g„glS84:84d5<A4XA[89B=A9<=>?@AB4CA4DBBV>8984:BVNO89A=AADuA{
B4C8{<]^6_:lNPA89>’Ad5S8BVT89]H<gP<9<=>?@AB4CA4DBBVNO894TAg:
R4Ÿ89]W84gWBVogS<BV AbS9<=>?@AB4CA4DB;›9<=>?@AB4CA4DB]NkAB4iA
4<c8BV>894cB4H894:BVNO89BjE}E8>8]X8]t<4TA9{uu4}8]:>Bt>
84p89A[89?^8u4=BBV<C8B>:8?<c8•U¥Z¦
•5S8]<CE#]NO89_H<A£Se89g:4:NPAg…9<=>?@AB4CA4DB
BV>89BVNO894TA]NkAB4C4<c8‹<X8u4=u8NPA‡89 S™F‡<4b
94•S<cBSE8hE.zzYBt<]<…5K.d56]W84;›84:8NPAB4H8984DBGi
894<cuu4=BBV<C8B4C?@AB4CB4S>#d56]W84A4X]‡9<=>?@AB4CA4DBlŽBl5‡A
BV>89BVNO894TA•U¥K¦U
9:6.w„K„.zzs_<78‡<=>?@A/:>Bt>g:B•89A@AB4C?@AB4C
B4S>VSB4[89BNGHJK„zs1„]˜6Et84u4>89BV:>#8^89AS>A4DB
_Nk899<=>?@AB4CA4DB4TAG<84#G<84g<78R4Ÿ89]W84;›u4=BBV<C8AS>BVoB5c#
ANO89BV=89B4CA4DB#u4>89u4œB<84B4}8#BV>89G=89]t>]aA•U¥x¦
S59}8YJ8hEB4iA4<c8A4qB4W YYw„1‚#S8loB4NV589
ƒ89e89VSA4qB4WsI„1‚89:6YK„s„.zzK84D8Et84›•B4iA4<c8
9<=>?@AB4CA4DBBV>89BDBAeA=ABVNO894TA#_SEA4>g<cABfu_56c8B4C?@A
16
B4CB4S>BV‹B4:848XuGH894:8989:6AbS4}54XB4TAG<841G<84g<78#B4S84
8<78#A4<X8G•A=A_iA_Nk89gŒBVS89g:E‡BGHl‡u4f884^8?^8•U94W
d56XB4‡<894W_}8B4aS84Du:84V589ƒ89e89,4{S™g…;›
]W844NP89u4=BBV<C8B4C_iABV>89B4O<R`A[89894<cu4{S4<c8]t<4{S]X8
8hEYJ.J•]F\=A]W84Vž84<cEg@9<=>?@A]:>Bt>_:;›t689NO<•B4iA
4<c8A4<X8_NkAA>889NO<_:E@AB<75g:]‡89_iAAbSu4=BBV<C8R<84BX\F
4‡<#BV>89]{GiANO89BV=89g…B4CA4DB_:845A}5AbSle8B4^8A>889NO<
]€89B4O<_:gH8d5–l=5Bt>VSB:<Ge8BVoB5cg:gfBA4DBA4>\F4‡<Uiu4=B
BV<C8B4CA4DBAbSA>889NO<A{_<78d5S8A4’BA4—]X8A=A]W844NP89u4=B
BV<C8AbSB>:8\F4‡<]X8B4CA4XA4o84BVW#]X8A=AlNPAAbSR4>S4TAg:R‰
B45fBU¥I¦
{E_t<d5S84p89A4qB4W#894Wd56XB#B4[89BNAbSe8984:8NPA
g:‡<=>?@A/:>Bt>A4œ89BSB4D6Vˆ89A=AADuA4o84d56…8VDBd5S8
B^E]X8A[89B=A9<=>?@AB4CA4DBAbS4TAG<848{<V<789g:84^8?^88{<
A4589#Bt>84p89]<…5R<c8B45f8_k<84DB]CA=ArEu4=BBV<C8B>:8?<c8g…
aA1Vo14C1‰#9{uu4}8Ae<Bt>8 <9<H89#]=ua89]NkA675A}5A[89
894<cu4{S#4<c8]t<4{S]DB8NPAU4iA4<c884<cEg@\^6?i89g:le>gc
••5HABV>89B4O<]t<EP<U
1.2
ĐIỀN KINH TRONG VIỆC GIÁO DỤC THỂ CHẤT CỦA HỌC SINH.
<…8R<84_:E[8B4CB4S>A{_WA4G‘_^5]O<]NkANSA45‡89g:u4•l<X8
V‡89VF<BV78B4X9<P<#gP<8‡<?589VDBu4>89u4œg:]S?t89#A=Al:<Bfu]<…8R<84
_5[8A{gWBVoA4b6X5BV>89GH84p89l:<Bfu84ˆEu4=BBV<C8B4C_iAB>:8?<c8U
H<gP<B4CB4S>B4:84BoA4AS>#]<…8R<84A4<XEE‡BgWBVod5S8BVT89BV>89
A4Nƒ89BV`84B4<]D5AbSA=A]t<4‡<_6Eu<Ad5HABXg:]O<GH89gh84{SB4CB4S>
AbS84^8_>t<U¥z¦
1.2.1 Khái niệm điền kinh
17
<…8R<84_:E[8B4CB4S>ES89Bo84A4DBgf8]‡89#lS>9€EA=A8‡<
?589;<l‡#A4t6#84e6#8yE]˜6g:84<…5E[8u4H<4kuU4p894`84B4aA
gf8]‡898:6VDB9}89Œ<g:A}8B4<XBA4>A>889NO<U¥z¦
<…8R<84_:E[8B4CB4S>u4>89u4œg:]S?t89#BV78A=AgŒ]:<d5HA
BX]<…8R<84]NkAA=A84:A45678E[8#9<P<l=>A4o9T<gP<A=<B78BV`5EX8;
›E[8B4CB4S>8p4>:89•U‹84<…58NPAE[8B4CB4S>8:6A{84p89B789T<
R4=A84S5A{8NPA9T<_:›]<…8R<8484¡•#G>899T<84Ngf6_:A4qd5<NPA]C
u4^8l<cBgP<›]<…8R<848’89•/A‘BtU¥.J¦
1.2.2 Lịch sử môn điền kinh
<…8R<84_:E[8A{_WA4G‘_^5]O<G>gP<A=AE[8B4CB4S>R4=AU<
l‡#A4t6#84e6g:8yE]˜6_:84p894>tB]‡89Bi84<78AbSA>889NO<Uj
84p894>tB]‡89gP<E@A]oA4?<A456C8]CB`ER<XEB4aAh8#Bigc]X8
u4 89A4H89B4<78BS<#gNkBA4NP8989t<gfB#4>tB]‡898:689:6A:894>:8
B4<c8A£89gP<Giu4=BBV<C8Ae5\F4‡<_>:<89NO<g:?}8?}8BV‹B4:84E‡B
u4Nƒ89B<c89<=>?@AB4CA4DB#E‡BE[8B4CB4S>A{gWBVo\a89]=89B454œB
ET<89NO<B4SE9<SBfu_56c8U
=Al:<Bfu]<…8R<84]F]NkA_>:<89NO<G‘?@89BjB4O<A•6$tu#
G>89_WA4G‘u4=BBV<C8AbS8{]NkA94<84f8BV>89A5‡AB4<]D5A4o84B4aA
g:>8hEwwIBVNPAA[89895678U
hE.xswBt<B4:84u4H$r9l<“84”A5‡AB4<]D5A4t6YRE_}8]}5
B<78]NkAB•A4aAUBj8hE.xZ.A=AE[8A4t6BHA]‡#A4t6gNkBA4NP8989t<
gfB#84e6AS>#84e6\S#8yEgfB8’89]NkA]NSg:>A4Nƒ89BV`84B4<]D5‹A=A
BVNO89]t<4TA‹8NPA84Uj8hE.xzIg<cAR4[<u4@AA=AA5‡AB4<]D5
BV56…8B4H89AbS]t<4‡<B4CB4S>_6Eu<A]F]=84?D5lNPA89>’Bd5S8BVT89
BV>89g<cAu4=BBV<C8E[8]<…8R<84Uj]t<4‡<B4CB4S>_6Eu<AB4r8“6
$tu.xzI”#]<…8R<84]FBV‹B4:848‡<?589A4b6X5BV>89A4Nƒ89BV`84B4<]D5
Bt<A=A]t<4‡<B4CB4S>_6Eu<A“B•A4aAK8hEE‡B_}8”U
hE.z.Y_<78]>:8]<…8R<84894<cu?Nd5HABXVS]O<#gP<B789T<BŽB
_:v“8BrV8SB<>8S_ESBr5VB4_rB<Avr?rVSB<>8”U^6_:B•A4aAAS>84DB
18
_F84]t>u4>89BV:>]<…8R<84B>:8B4X9<P<U<c88S6B789T<AbS_<78]>:8
]<…8R<84894<cu?Nd5HABX]F]NkAA456C8B4:84<cu4‡<d5HABXA=A_<78
]>:8]<…8R<84“8BrV8SB<>8S_GG>A<SB<>8>§B4_rB<Avr?rVSB<>8”gP<B78g<XB
BŽB_:vU
vA{Y.JB4:84g<78_:A=A_<78]>:8]<…8R<84d5HA9<Sg:A=A
g£89_F84B4•‹A=AA4^5_@A#BV>89]{A{_<78]>:8]<…8R<84<cBSEU<c8
8S6BV@G‹AbSv]’BBt<>8SA>U¥z¦
. Vài nét về điền kinh Việt Nam.
95€89HAE[8]<…8R<848NPABS]F]NkAA=A84:894<78Aa5\=A
]W84_:A{Bj_^5]O<UBV>89_WA4G‘4:8989:88hE]D5BVS84G<84B€8#?i89
8NPAg:9<p8NPAAbS?^8B‡A<7BSEB•B<78AbSA4œ89BSAŒ89VDBd5r8
B45‡AgP<4>tB]‡89]<l‡#A4t6#84e6#8yE]˜6U_WA4G‘]F94<84f8A4<X8
A[89?NP<Gi_F84]t>AbSgWS844£89?^8B‡A•5S89V5894:89A4@Agt8
d5^8B^6Gƒ8]F4:84d5^8B4}8BHABj4œ™5^8“`84W84”]X84h89
$>89]C]=84BS8d5^84S84\^E_NkA#9<:84]‡A_fuA4>]DB8NPAU‡89
_iAu4=BBV<C8E[8]<…8R<84]FB<…E˜8BV>89_WA4G‘G<84B€8#?i898NPAg:
9<p8NPAAbS?^8B‡A<cBSEUV>89B4O<9<S8?:<B4iA?^84=u][4‡
8NPABS#E[8]<…8R<84u4=BBV<C8VDBA4fEg:6X5‹AesE<…8ŽA#V589#
SEU4r>BOl=>›Nƒ89_S<ŽA,`•“lˆ89B<X894=u”#Bt<A5‡AB4<]D5
]<…8R<84‹:‡<g:>B4=89K„.zYZS>9€EzE[8;4t6.JJE# JEV:>#
KJJE#84e6AS>#84e6G:>#]˜6Bt#8yE]•S#8yE_S>#B4:84BoA4A 8VDBB4Du
84N;A4t6.JJE8SE; •s¨A4t6.ZJJE8SE;K©ZI•K¨]˜6Bt8SE;.JEKZ•
S5A=A4Et89B4=89=EB4Ž89_k<g:84DB_:Bj89:64 Sl`84_fu_t<“.zZK”
E[8]<…8R<84]NkAR4[<u4@Ag:u4=BBV<C84ƒ8BVNPA#G>89R4[89]€89]…5
9<pS4S<E<…8SE1ŽAU
jB4=89Z8hE.zwZ]X88S6#BV>89]<…5R<c8B•d5HA4 Sl`84#]‡A
_fu#E[8]<…8R<84]NkAB<XuB@Au4=BBV<C8Et844ƒ8U84<…589NO<BiV~8
19
_56c8B4^8B4Clˆ89]<l‡#BfuA4t6A4fEU4Nƒ89BV`849<=>?@AB4C?@AB4C
B4S>8{<A4589g:E[8]<…8R<848{<V<789]F]NkAAe<B<X8BV>89BVNO894TAU
S5t<4‡<e89‡89e8<cBSE_}8]DB8NPABSlNPAg:>A[89A5‡A
]•<EP<B4iA4<c8A4o84G=A4E‹A‘SE5H8_:Elt8gP<BDBAeA=A8NPAg`4 S
l`84g:GiB<X8l‡AbS84^8_>t<UV>89A[89A5‡A]•<EP<A4œ89BS]F]tB
84p89B4Ž89_k<B>_P8g…R<84BX1\F4‡<189>t<9<S>•Bj]{E[8]<…8R<84
A{B47E]<…5R<c8u4=BBV<C8U<…8R<84<cBSE]FEkV‡899<S>_N5#B4<
]D5gP<A=A8NPAR45giA[89SE#A4^5g:B4X9<P<]tB84<…5B4:84
BoA4]=89R4oA4_cU¥z¦
1.2.3 Vị trí và tác dụng môn điên kinh trong trường học
<…8R<84_:B•4ku9€EA=AE[8B4CB4S>84N;A4t6#84e6#8yE#
]˜6•A=Al:<Bfu8:6A{B=A?@89]H<gP<g<cA8^89AS>GaAR4•rg:A=ABH
A4DBB4C_iA84N;GaA84S84#GaAEt84#GaAl…8•A4>A>889NO<A4œ89BSU
9>:<VS]<…8R<84A 8_:AƒG‹]CBfu_56c8g:u4=BBV<C8A=AE[8B4CB4S>
R4=Ag:R4[89E[8B4CB4S>8:>E:R4[89G‘?@89A=Al:<Bfu]<…8R<84U
t<B4Xgf84‡<E[8]<…8R<84_:E[8A{84<…58‡<?589B4<]D5g:_:
E[8]NkABo8484<…5456A4Nƒ8984DB#A4o84g`gf6E[8]<…8R<84_:E[8
A4<XEgWBVod5S8BVT89BV>894>tB]‡89B4C?@AB4CB4S>U
<c88S6#4}54XBA4Nƒ89BV`849<e89?t6B4C?@AB4CB4S>‹A=A
BVNO89u4•B4[89#]t<4TAg:A=ABVNO89A45678AbS8NPABSB4`]<…8R<84_:
8‡<?589A4o84BV>89A4Nƒ89BV`849<e89?t6U
1.2.5 Điền kinh là một biện pháp giáo dục thể chất cho học sinh trường
phổ thông
4<cEg@A@B4CAbSA=A9<OB4C?@AB4CB4S>‹BVNO89u4•B4[89_:;
9<=>?@AA4>4TAG<8484p894<C5l<XBg:84p89R‰8h89A}8B4<XBg…B4C?@A
B4CB4S>#g…84p89E[8B4CB4S>d5}8A4œ89g:BV78AƒG‹8:6le>]eEu4=B
BV<C8B4C_iAB>:8?<c8#Ab89AHGaAR4•rA4>A=ArEUV>89GH84p89l:<Bfu
84ˆEu4=BBV<C8B4C_iAB>:8?<c8#A=Al:<Bfu]<…8R<84]{89E‡BgS<BV A4b
20
6X5U84p894`84B4aABfu_56c884N;A4t6#84e6#8yE_5[8]NkA]NSg:>8‡<
?589BV>89Bj899<OBfuB4C?@AB4CB4S>U4p89l:<Bfu]<…8R<84gQ8A4<XE
gWBVod5S8BVT89•žV:89Vˆ89#Bfu_56c8]<…8R<84BHBG—Bt>]<…5R<c8A4>
4TAG<84]tB]NkAB4:84BoA4AS>AeBV>8984p89E[8B4CB4S>R4=AU
TABfuBHBE[8]<…8R<849<œuA4>4TAG<84u4=BBV<C8]…5]’884p89
84{EAƒA4b6X5#Bt>]<…5R<c84`84B4:84BNB4X]œ89#]<…5A4q84BVT89
_Nk89AƒB4CUV>89d5=BV`844TABfu#A=Al:<Bfu]<…8R<84RoA4B4oA4_:E
Bh89]‡?:<\Nƒ89#_:EA4<…5AS>AbSA=ArEBh89_78U9>:<BVS#g<cABfu
_56c8B4NO89\5678A=AE[8]<…8R<84A 89{uu4}8V~8_56c8–A4o#9<=>
?@A–B4aAR4ŽAu4@AR4{R4h8A4>4TAG<84U¥YK¦
1.3 NHẢY CAO KIỂU NẰM NGHIÊNG
1.3.1 Khái niệm, phân loại, đặc điểm kỹ thuật nhảy cao
Kỹ thuật nhảy cao kiểu nằm nghiêng: ,4<lS6_78#?>4>tB]‡89
BoA4AiAAbSBS6A£89l78g:A4^8_h89_œA9<fE#B4^889NO<84e64ƒ<\>S6
B4r>BV@A?TAg:894<789]X8\:U4r>EaA]‡8^89_78BV>89B4O<9<S8lS6
A4^8_h89]NkA?5Š<B4Ÿ89?TA\:U4^89<fEGS5R4<VO<]DBA>9H<8^89_78#
l:8A4^89<fEB45G=BR4>r>A4^8_h89U€89B4O<gP<4>tB]‡89AbSA4^8#4S<
BS64}584N?5Š<B4Ÿ89]NSVSBVNPA#89NO<84e6R4[89d5S6E’Bg:>\:U,4<
]X889S89\:#A4^8_h89\>S6Et84g:>BV>89g:yu\5H89#B4^8BV7889FgS<
G=B\:U$œA8:689NO<84e684N8ˆE894<789BV78\:#A4^89<fE‹9<pSA4^8
_h89g:\:89S89US5]{84S84A4{89\>S6B4^8d5S6E’B\5H89?NP<g:
89NO<84e6B<XuB@A]‡89B=A]’BA4^89<fEg:4S<BS6\5H89gWBVoVƒ<U¥YZ¦
Nhảy cao :4e6AS>_:E‡B4>tB]‡89B4CB4S>U4e6AS>_:Giu4H<
4ku9<pSA4t6]:gP<9<fE84e6]CgNkBd5S\:89S89]’B‹]‡AS>8:>]{E:
R4[89lWVƒ<\:U¥.K¦
h8Aa]’A]<CE]‡89B=Ag:BNB4XA456C8d5S\:U4e6AS>4<c8A{
ZR<C5R‰B45fB9€E;NPAd5S#AŽBRy>#8ˆE894<789#œul@89#_N89d5S\:U
21
<c88S6R‰B45fB84e6AS>R<C5lNPAd5Sg:8ˆE894<789]S89]NkAa89
?@89#9<e89?t6BV>89BVNO894TAg:G‘?@89l•BVkBV>89Bfu_56c8
4e6AS>_:E‡Bd5=BV`84B4iA4<c8gf8]‡89_<78B@Ag:4>:8A4q84
AbSAƒB4C]CgNkBd5SA4NP8989t<B4Ÿ89]a8984N89]CB<c8u4^8BoA4#
9<e89?t6A{B4CA4<SB4:84K9<S<]>t8U
1 4t6]:g:A45˜8lW9<fE84e6U
1 <fE84e6U
1 456C8d5S\:“BV78R4[89”U
1 ƒ<\5H89]DBU
VjR<C584e6_N89d5S\:u4e<A4t6]:g 89A 8A=AR<C584e6R4=A
BNƒ89]H<9<H8984S5‹R‰B45fBA4t6]:#A45˜8lW9<fE84e6g:9<fE84e6U
1.3.1.1 Giai đoạn chạy đà.
Hình 1.1: Hướng chạy đà nhảy cao kiểu nằm nghiêng
H<gP<4TAG<84#878A4t6]:R4>e89I1.JlNPA“lNPAA4ª8”
4>’Aw1 lNPA“lNPA_š”UŠ<lNPABNƒ89]Nƒ89]‡?:<AbSZ1Il:8A4^8
8H<B<Xu84S5#9{AA4t6]:A4XA4gP<\:R4>e89sJ
J
1IJ
J
UNO89A4t6]:_:
]NO89B4Ÿ89]NkARšBj]<CE9<pS4`84A4<X5AbS\:]X8gtA4lŽB]}5A4t6
]:#Ai_<]:BjZ/zlNPAA4t6R4>e89.J#Z]X8.s#ZEBo84Bj]<CE9<fE
84e6BV78]NO89A4t6]:89NkAg…gtA4lŽB]}5A4t6]:#]>lˆ89l:8A4^8
4>tBlˆ89lNPA]<B4NO89“YlNPA]<B4NO89lˆ89.lNPAA4t6”U
Tư thế chuẩn bị và chạy đà;NB4XA45˜8lWA4t6]:A{sA=A4;
Cách 1;a89A4^8BVNPAA4^8GS5#A4^8_h89BVNPA“lNPA_š”4>’A
A4^89<fEBVNPA8X5_:lNPAA4ª8#EŒ<l:8A4^8]a89BVNPAgtA4\5DBu4=B#
4S<A4^8A4tE]DBlˆ898pSBVNPAl:8A4^8g:R45«59H<“A4^8GS5R45«5
84<…54ƒ8”#BVT89B^E?€8g:>A4^8BVNPA#B4^84ƒ<89Fg…BVNPA#BS6B4e_•89
Bi84<78g:lŽB]}5A4t6U
22
Cách 2;a894S<A4^8G>89G>89R4>e89A=A4lˆ89gS<]’BG=BgtA4
\5DBu4=B#B4^8BV78B4e_•89U
Cách 3;<l‡g:<lNPA]X8gtA4\5DBu4=BB4`lŽB]}5A4t6U
<S<]>t8A4t6_D6]:A{B4CA4<S_:E4S<9<S<]>t884•;9<S<]>t8lS8
]}5g:9<S<]>t8KlNPAA5H<U
Giai đoạn ban đầu của chạy lấy đà;}8A4t6VDBB4>e<E=<g:A{]:8
Bo84#Bh89?}8BHA]‡A4^889NO<84e6B<Xu\œA]DBlˆ898pSBVNPAl:8A4^8#
A4^8A}8]’B\5H89]DB84¡84:89lˆ89]‡89B=A4ƒ<E<XBVSGS5B4^8BV784ƒ<
89Fg…u4oSBVNPAYBS6u4H<4kuBi84<78U
Giai đoạn 4 bước cuối;CA45˜8lWA4>9<fE84e6BHBA}8A4œ–A4t6
]:‹KlNPAA5H<A£89U‡?:<KlNPAA5H<9<eE?}8BHA]‡A4t6]:gQ8Bh89
?}884N89]NkABh89_78]‡B89‡B‹lNPAA5H<A£894>tBA{B4C_:lNPAA5H<
A£89gQ8_:89Ž884DBlNPAB4a4S<?:<84DB?:<4ƒ8lNPAA5H<A£89sJ/
KJAEU
‡?:<lNPAA5H<A£89]NkAVœB89Ž89<œuA4>BVT89B^EAƒB4C84S84
A4H89A456C8d5S]<CE9<fE#‹KlNPAA5H<A}84tB4DuBVT89B^EB4^8B4C
]’BA4^8\5H89]DBlˆ899{BVH<_h884S84d5SEŒ<A4^8#]’Al<cB‹lNPAB4a
YBVNPAA4^89<fE84e689NO<4tB4Du\5H8984DB#A4^89<fEu4e<yu]}59H<
]tuEt84g…u4oSBVNPA#Ry>?:<]‡?:<lNPA8:6]CA45˜8lWA456C8GS89
lNPAA5Hg:9<fE84e6U,XBB4œAlNPAB4aYA456C8GS89lNPAA5H<A4^8
_h89R4<A4tE]DB84S84A4{89]tu\5H89]€89B4O<A4^89<fE84e68^89
]£<#AŸ89A4^8A>Bi84<789{BA4^89<fE]NSG=BE’B]DBg…u4oSBVNPA#?>
g<cA]NSA4^89<fEg…u4oSBVNPA84S84#B4^8BV78lW_N5_t<u4oSGS5U,4<9{B
A4^89<fEB<Xu\œAgP<E’B]DBB4^8BV78A£89gP<A4^89<fE84e69}884N
_:EB4:84.]NO89B4Ÿ899{A]‡.IZ]‡]X8.wZ]‡9{A]‡9<fEG>gP<E’B
G^8ZJ/IJ]‡#4S<BS6A>Bi84<78‹u4oSGS5A45˜8lW]=84g…BVNPA_78BV78
R4<9<fE84e6#u4Nƒ894NP89A4t6_D6]:Bt>gP<\:89S89.9{AsJ/KJ]‡U
1.3.1.2 Giai đoạn giậm nhảy.
23
jBNB4X?5Š<B4Ÿ89?5Š<B4Ÿ89R4<]’BA4^89<fE‹lNPAA5H<A£89
AƒB4CB<XuB@A?<A456C8g…BVNPAA4^89<fE4ƒ<A>9H<Bt>9{A\Du\q.sJ]‡
GS5]{?£89_iAB5}8Bid5SA=AR4Pu4[89#9H<#A•A4^8]C]NSAƒB4ClHA_78
AS>U4H<4kugP<]‡89B=AA4^89<fE89S6BVNPAR4<A4^89<fEA4tE]DB
A£89gP<A456C84[89#A4^8_h89]=Et84BjGS5VSBVNPA_78BV78_œAA4^8]=
_h89gNkBd5SA4^89<fEAŸ89A4^8?5Š<B4Ÿ89l:8A4^89fu_t<#GS5]{R4<Aƒ
B4ClHA_78AS>A4^8]=_h89A}8]=_h89B4r>4NP89AbSl:8A4^89<fE
84N894ƒ<A4XA4g…u4oS89>:<\:U£89gP<]‡89B=A]=_h894S<BS6BjGS5
]=84g…BVNPA#_78BV78#R4<4S<BS6AS>89S89gS<B4`?j89_t<]‡B89‡BR45•5
BS6A>9{AzJ]‡#gS<l78A4^8_h89AS>4ƒ8gS<l78A4^89<fE#B4^889NO<
4ƒ<89Fg…u4oSA4^89<fEU
‡89B=A9<fE84e6RXBB4œA_œAA4^89<fE?5Š<B4Ÿ894XBEŒ<A4^8
g:lŽB]}5VO<R4•<E’B]DBU
$iA9<fE84e6BV>8984e6AS>A{B4C]tB]X8IZJR9#B4O<9<S89<fE
84e6Ry>?:<R4>e89J#.x/J#YY9<^6#BHA]‡lS6lS8]}5AbSAƒB4CB4r>
4NP89B4Ÿ89]a89K#./K#YE„9<^6U{AlS6AbSBVT89B^EAƒB4CIJ/wZ]‡#
gWBVo9<fE84e6A=A4]NO89A4<X5AbS\:89S89wJ/zJ]‡U
1.3.1.3 Giai đoạn chuyển qua xà ( trên không) và tiếp đất.
^6 _:R<C5 84e6R4< d5S\: 89NO<84e6 4`84B4:84 BNB4X 8ˆE
894<789BV78\:U4e6AS>R<C5›8ˆE894<789•A{4<c5d5e4ƒ8R<C584e6
›lNPAd5S•#]’A]<CEAbSR<C584e68:6_:A4t6_D6]:‹u4oSA£89l78gP<
A4^89<fEU,XBB4œA9<fE84e6AƒB4ClS6_78gP<BNB4XB4Ÿ89]a89g:B4^8
BV784ƒ<89Fg…u4oSA4^89<fE#R4<B4^8BV78AS>4ƒ8\:EŒ<A4^8\>S6g:>
BV>89g:yu\5H89]€89B4O<A4^89<fEA>9H<B45G=B?NP<A4^8_h89#89NO<
84e6894<789E`844`84B4:84BNB4X8ˆE894<789BV78\:#4<SBS6?5Š<B4Ÿ89
]NSVSBVNPAU<XuB4r>A4^8_h894ƒ<?5Š<?TAB4r>\:g:4DB9{BA4^8_78
u4oSBV78#gS<A£89l78A4^8_h89BoA4AiAyuEt84\5H89]C\>S6B4^8d5S6
E’B\5H89?NP<US5]{A4^89<fEg:B4^8BV78BoA4AiA4t\5H894HA=B#
24
89NO<84e6A{B4CVƒ<\5H894HA=Alˆ89A4^89<fEA£89gP<4S<BS64>tBA4q
lˆ89A4^89<fE84e6U
Hình 1.2: Kỹ thuật nhảy cao kiểu nằm nghiêng.
4r>UU),¤1)UU¤))¥YZ¦
)89A4>Vˆ89R4<9<e89?t684e6AS>lS8]}5B4`A{B4CG‘?@89
84p89l<c8u4=uGS5;
<c8u4=u.;4e6d5S?^6AS>G5Ah899<pSu4 89“?£89u4D8]=84
?D5gWBVo9<fE84e6g:]NO89A4t6]:U
<c8u4=uY;4e6d5S94XB4C?@A_fB89NkAU
<c8u4=us;4e6d5S?^6#E‡B]}5?^6l5‡Ag:>B4S89B4C?@A#]}5
R<SE‡B4TAG<84A}E4OUE5H8A4>84<…54TAG<84B4iA4<c8A£89E‡B_œA
878G‘?@89.Z1YJ?^6U
<c8u4=uK;4e6d5S\:]’BA4XA4“E‡B]}5A4tE]DB#E‡B]}5
A4tEg:>B4S89B4C?@A”UA=A4B•A4aA9<e89?t684Ngf6Bt>]<…5R<c8Bh89
25
GH_Nk89_}884e6l£_t<84p89d5F89?j89B4NO89\5678\e6VSBV>89B4O<R`
9<e89?t6lS8]}5U
,4<?t64TAG<8484e6d5S\:9<=>g<78A}8d5S8B^E]X8E‡Bg:<gW
BVoUX5G^884e6R4[89u4e<_:4HA=BE:_:]cE#B4`]cE]{A}8A4€89A=<8T
_78A=<R<SGS>A4>84p89A4Š8H<9<pS4S<]cE]NkAu4bRo8U
4e6AS>_:E‡BR4^5BV>89B>:8l‡A=Al<c8u4=u9<=>?@AB4CA4DB
A4>4TAG<84UŠ<E‡BR4^584Ngf684ˆE9<e<d56XBE‡B84<cEg@84DB]W84
]€89B4O<l•G589A4>A=AR4^5R4=AU`gf6#R4<9<e89?t684e6AS>A}8
d5=8BV<cBg<cAB4NO89\5678V~8_56c8GaAlfBUGaAlfBBHB_:AƒG‹A}8B4<XB
]CB4iA4<c884p89l:<Bfu]<…8R<84‹BVNO89u4•B4[89
<XBA4t6]:84S84#l<XBA456C8BHA]‡8ˆE89S89GS89BHA]‡B4Ÿ89
]a89_:84^8BHd5S8BVT89]C]tBB4:84BoA4BHBBV>8984e6AS>#]D6_:E@A
]oA4AbS9<e89?t6E[884e6U5H8]tB]NkAE@A]oA4BV78A}8B4iA4<c8BHB
R‰B45fBlSlNPAA5H<A£89g:u4H<4ku8{gP<9<fE84e6#l<XB4>:8B4:84lS
lNPAA5H<A£89]œ89u4@B45‡AR4[89A4qg:>u4Nƒ89u4=uBfu#E:Aeg:>
g<cAB4NO89\5678A45˜8lW4>:8B4<c8B4C_iA#8^89AS>GaAlfAA45678E[8U
¥.Z¦<e89?t6R‰B45fB84e6AS>A}8B4<XBu4e<B5}8Bi9<e<d56XBA=A
84<cEg@GS5]^6
Nhiệm vụ 1: Tạo khái niệm, giới thiệu làm mẫu kỹ thuật.
Biện pháp:
- 4^8BoA4Bj899<S<]>t8R‰B45fBU
- 4>\rEBVS84e84R‰B45fBU