5 challenges that prevent exercise

5

Challenges
that Prevent

Exercise

& How to
Overcome Them

@HabitsGuy


We all have challenges
that hold us back from
exercising.


The trick is to take time to
identify your specific challenge
and think of ways to overcome it.


Let’s cover five of the most
common and suggest a few
possible solutions.


Challenge

1

Not Enough
Time


You barely have
enough time for the
important things, so
exercise often seems
like “something else”
you have to do.


The Solution!

Start small. If you’re not exercising

at all, make the decision to get extra
movement throughout the day.


The Solution!

If you do activities that don’t
require special clothing or cause
you to sweat, you may not have
to change your clothes or shower.


Challenge

2

No Support
from Family


It’s hard to do something alone—
especially when those around you
don’t understand why you do it.


The Solution!

If your family doesn’t support you,
get help elsewhere. Join online
forums or Facebook or LinkedIn
groups devoted to exercise.


The Solution!

If your budget permits, you
can hire a personal trainer
who will hold you accountable
and keep you motivated.


Challenge

3

Extreme
Weather
Conditions


Where you live sometimes makes
a big difference when it
comes to exercising consistently.


The Solution!

Joining a climate-controlled
gym is a great option if you are
worried about the weather.


The Solution!

If finances are a concern, finding
exercises to do inside your
home using basic equipment or
exercise DVDs may work for you.


Challenge

4

Physical
Limitations


Not everyone is in top shape. This may
be especially true if you haven’t
exercised lately or are overweight or
have some type of injury or handicap.


The Solution!

Acknowledge your
limitations and find a way
to work around them.


The Solution!
1. Talk to a doctor about your issue
and see what he suggests as a good
form of exercise.
2. Ease into this new habit.
3. If you have injuries, find exercises
that won’t exacerbate them.


Challenge

5

That Oh-SoAwkward Feeling


Joining a gym may be an
uncomfortable experience.
Some may feel self-conscious
while exercising.


The Solution!

If you’re female and feel
uncomfortable going to a gym
where men are present, try
joining a women’s-only gym.


The Solution!

Or join one with a mixed group of
members who are simply there to
maintain a healthy lifestyle.


Ready to
build the

exercise
habit ?