look good and feel good

•
You are what you eat. If you eat badly your
body will find ways of letting you know
sooner or later. Extra weight, spotty skin, poor
teeth and heart disease can all point to fact that
you are not eating properly. Your life style
also plays an important park in your general
health and your body needs time to relax after
a meal.

The following do’s and don’t should help you keep fit:
•
Don’t over cook vegetables- either steam them or use a small
amount of water. So that they keep their goodness.
•
Do get plenty of fresh air- that way you’ll sleep better.
•
Do make sure you eat plenty of fresh fruit and vegetables.
•
Don’t eat too much fat, sugar and salt.
•
Do trry to take some exercise at least three times a week- especially if
you sit at desk on day.

EXERCISE:
•
___ Your body will tell you whether you
eat properly or not.
•

___Doing morning exercise only one time
a week is enough for your you health.
•
___ The more you eat, the less you weigh.
•
___ The vegetables are better if you
overcook it .