Tài liệu 963 bài essays mẫu part 33 docx

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Essay 490 Topic 96 The best way of reducing stress

Almost stresses and difficulties of modern life are caused by high density of working
when people face to hard problems in daily working. It seems to me that the best ways to
reduce the stress is playing sports to relax and think wisely to find the best solution to
overcome the difficulties.

According to me, playing sports is the best way to relax and release the stress. When you
get the stress it means that your body is tired and your brain is no longer sober. In that
case playing sports gives you not only good physical health but also sober mind.
Moreover, playing sports help you extricate yourself from negative thinking because
when you focus in the game you always think positive therefore you will get fresh mental
powers. In my case, whether I feel stressed or not, I always play my favorite sports at the
weekend. In summer I choose swimming, in winter I choose table tennis or badminton.
To me, playing sports at the weekend helps me free all the strains of the passing week
and give me more power for the coming week.

Along with the way that I have mentioned above, in order to get out of the difficulties,
one more thing you should do is to think wisely and try to find the best solution for hard
problem that you are facing to. When getting into hard problems, people tend to work
continuously for very long time without a break and they think with high density of
working will help them escape the hard situation. They are wrong, because the more they
are tired the less their brain is intelligent. In my opinion, in that case they should reduce
their work and think in another way before continue. For example, they had better discuss
and share this problem with other friends and co-workers, more people have more ideas
and the best idea will help them to solve the hard problem.

Taking all above discussions into account, it seems very clear that playing sports is the
most effective way for combating stress and thinking wisely is the most positive way to

solve the difficulties.

Essay 491 Topic 96 The best way of reducing stress

Music, of course it is the music; I think, that is the best way to escape the burdensome
stress. So magic is the music that we can obtain a great deal of advantages from it.

Firstly, a grazioso classical music can make us relaxed and joyful, temporarily shunning
from noisily worldly affairs. When we enjoy the ymphony No. 6? composed by
Beethoven, we can feel the charm of villages, forests and springs without going out of the
noisy surroundings of the city.

Secondly, the rock and roll can also release our stress and abreact displeasures. For
example, if you were criticized by you boss and no one like to hear your explanations, I
suppose, listening to Beetles, Rolling Stones or Nirvana`s music will be a good choice. It
is perhaps the reason why the rock music was so prevalent among the youngster after the
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Second World War.

Thirdly, pop music sometimes reflects the social and individual problems. When we heat
these songs, we may feel more comfortable. Some librettos are so coincidental with
people`s mood that one can reduce his dismay.

Finally, different music will give different ways to escape the stress and difficulties of
modern life. Whenever you are and whatever you do, music can be enjoyed conveniently.
Music can restore harmony to not only mind, but also body and spirit.

Judging from all evidences offered, we may draw the conclusion that the music is the best
way of escaping stress.

Essay 492 Topic 96 The best way of reducing stress

There are different ways of coping and reducing stress. These vary for different people in
terms of personality, lifestyle, age, gender and other similar factors. But in my own
experience, I have some simple ways of reducing stress.

Every time stress hits me, I always make sure that I get enough sleep. This can really help
as our body needs rest for it to function more effectively. Stress can cause us to be
physically weak, thus we need to revitalize our physical strength. I also do some
exercises to be physically and mentally active. Doing cardiovascular exercises like
walking or jogging give me time to think about things and focus clearly on them.

I also engage myself in activities which I really enjoy doing such as watching my favorite
programs on television; reading a feel-good book; and cooking a specific recipe.

Another effective way of reducing stress which I frequently do is to talk with my family
or friends about just anything. Having a chat with somebody who is close to me simply
unloads my burden. I get the chance to pour things out and express my sentiments. The
mere thought of having someone who listens to my stories is like a heaven`s gift.

These things help me reduced stress but I think the most effective way is having a good
attitude. I know how to manage my time and physical effort. This way I do not dwell too
much on unnecessary things which could only result to stress. I do not allow negative
things to affect me especially at school or at work. If somebody tells me that I have a
lousy job, I try not to get angry. But I will look into my work and examine where my
flaws are and correct them. Getting criticisms from people should not be taken as a
negative thing. These should serve as constructive comments so that we could improve
our skills and become better people.

To sum up, I think the level of stress a person can get greatly depends on how he or she
deals with everyday life. The keyword is good attitude.

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Essay 493 Topic 96 The best way of reducing stress

There are many different ways for relaxing yourself from the chores that you have to face
everyday. Each person has his own style. For me, I like to relax myself by travel to
several tourist places in weekend that is not very far from the city where I live.

Traveling is one of the easiest way to relax myself from tedious, disorderly and
contentious life in the modern city. Advance preparation is really simple, and I follow
these steps when I want to travel. Choosing what kind of place you would like to go is the
first step. Although, there are many types of tourist places in my country, Thailand, such
as ancient temples, beautiful beaches in Andaman Sea, and ranges of mountains, I prefer
a journey to touch the exquisite nature, because I like standing at the peak of the
mountain, seeing the dawn of the sun, diving to see coral reefs. After that, planning what
places you will go is more important step because it can safe much time. For example, if I
have to stay at the five star resort one night, the advance reservation is necessary. Finally,
preparing the essential items that I think it is proper is also crucial, because I will be upset
if I forget something that is indispensable such as swimming suit when I go to the beach.

Moreover, an adventure is a fun and warm thing, because I can enjoy my leisure time
with my family, my friends, my colleagues and also my customers. For instance, I often
travel by driving a car to the destination with my friend; therefore during the time on car I
and my old friend talk together in many topics, because we have not time to talk with
each other as much as in the past. It is so blissful that why I like to take my time with the

challenging adventure. Additionally, when I trips altogether with my family, it also make
my relationship between members of my family and me warm.

In brief, one of many ways that you can relax yourself is traveling. Not only it is very
easy to do that, but it also make me fun with my lovely father, mother, mates or
colleagues. However, there are many types of recreations that can make you fun also. It
depends on your styles.



Essay 494 Topic 96 The best way of reducing stress

In today`s society, everyday we may face some kind of stress and difficulties from work,
school or family. In order to escape them, people have different methods. Some read,
some exercise, while others work in their gardens. From my point of view, I would like to
use different ways according to different stress.

First, the stress from work and school maybe the most common stress. In this
circumstance, I like to listen to music, especially some inspiring music. When I
appreciate it, I can transiently forget those unpleasant things and let my head sober. After
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listening to those inspiring music, I feel that I am full of encourage overcoming
difficulties. Then I will calmly analyze my circumstance and find the way to solve
problems.

If my stress comes from my family or my friends( foe example, some misunderstanding
and squabbles), I think that the best way to erase this stress is a sincere conversation. I
will positively converse with my relatives and friends. I hope that I can know what is
their opinion and also let them understand me. I feel that when we understand each other,

all conflict will disappear.

In a word, everyone can find the best way that is suitable for himself/herself. But
conservation and appreciating music are the most suitable for me to erase stress.

Essay 495 Topic 96

There are many different ways for relaxing yourself from the chores that you have to face
everyday. Each person has his own style. For me, I like to relax myself by travel to
several tourist places in weekend that is not very far from the city where I live. raveling is
one of the easiest way to relax myself from tedious, disorderly and contentious life in the
modern city. Advance preparation is really simple, and I follows these steps when I wants
to travel. Choosing what kind of place you would like to go is the first step. Although,
there are many types of tourist places in my country, Thailand, such as ancient temples,
beautiful beaches in Andaman Sea, and ranges of mountains, I prefer a journey to touch
the exquisite nature, because I like standing at the peak of the mountain, seeing the dawn
of the sun, diving to see coral reefs. After that, planning what places you will go is more
important step because it can safe much time. For example, if I have to stay at the five
star resort one night, the advance reservation is necessary. Finally, preparing the essential
items that I think it is proper is also crucial, because I will be upset if I forget something
that is indispensable such as swimming suit when I go to the beach. Moreover, an
adventure is a fun and warm thing, because I can enjoy my leisure time with my family,
my friends, my colleagues and also my customers. For instance, I often travel by driving
a car to the destination with my friend; therefore during the time on car my old friend and
I talk together in many topics, because we have not time to talk with each other as much
as in the past. It is so blissful that why I like to take my time with the challenging
adventure. Additionally, when I trips altogether with my family, it also make my
relationship between members of my family and me warm. In brief, one of many ways
that you can relax yourself is traveling. Not only it is very easy to do that, but it also
make me fun with my lovely father, mother, mates or colleagues. However, there are

many types of recreations that can make you fun also. It depends on your styles.

Essay 496 Topic 96

Almost stresses and difficulties of modern life are caused by high density of working
when people face to hard problems in daily working. It seems to me that the best ways to
reduce the stress is playing sports to relax and think wisely to find the best solution to
For more material and information, please visit Tai Lieu Du Hoc at
www.tailieuduhoc.org
overcome the difficulties. According to me, playing sports is the best way to relax and
release the stress. When you get the stress it means that your body is tired and your brain
is no longer sober. In that case playing sports gives you not only good physical health but
also sober mind. Moreover, playing sports help you extricate yourself from negative
thinking because when you focus in the game you always think positive therefore you
will get fresh mental powers. In my case, whether I feel stressed or not, I always play my
favorite sports at the weekend. In summer I choose swimming, in winter I choose table
tennis or badminton. To me, playing sports at the weekend helps me free all the strains of
the passing week and give me more power for the coming week. Along with the way that
I have mentioned above, in order to get out of the difficulties, one more thing you should
do is to think wisely and try to find the best solution for hard problem that you are facing
to. When getting into hard problems, people tend to work continuously for very long time
without a break and they think with high density of working will help them escape the
hard situation. They are wrong, because the more they are tired the less their brain is
intelligent. In my opinion, in that case they should reduce their work and think in another
way before continue. For example, they had better discuss and share this problem with
other friends and co-workers, more people have more ideas and the best idea will help
them to solve the hard problem. Taking all above discussions into account, it seems very
clear that playing sports is the most effective way for combating stress and thinking
wisely is the most positive way to solve the difficulties.

Essay 497 Topic 96

Stress is part of the life like enjoyment and fun are part of one`s life. A great quote goes
like this "After stress comes relieve, after hardship comes ease, after sacrifice comes
victory". Most of the people suffer stress due to the problems or obstacles they face in
life. Stress can be handled easily if people have self-confidence in them. Very often do
people ignore the problems faced by them in such situations where it is hardly difficult to
control one`s health. Like if people are going through hard times, the first symptoms they
get is a big headache which burdens more stress in their life. Certain things must be bore
in mind before handling such situations while facing stress. 1) Have self confidence in
oneself. If one is not self confident then he cannot escape stress, no matter how much he
tries to reduce it. 2) Indulging in other activities which will not all the time cause him
stress, that means he will not worry much about it. 3) One can discuss his problems with
his close relatives so that they could help him reducing stress. This will result in greater
relieve of one`s stress and will make less burden of it. 4)The most important action one
could take is getting possible reasons as to what caused him so much stress. Try to
understand his problems that is causing him so much stress. This could help him solve his
problems in such an effective way that his stress will be automatically reduced. 5) One
should always be optimistic in life. Sometimes negative thoughts can also create stress in
one`s mind. 6)One must not take all the things so seriously that when the things do not
come up as he wills, then this can also cause him feeling much stress. At the end, one
must not also always believe that he will all the time have fun and enjoyment and will
never face any kind of stress or problems in life. Just like joy is in one`s nature, sorrow or
stress is also a part of it. One must be able to control his stress in such a way where he