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exceededryeforthefirsttimeonlyin1957.
Ryehasunusualcarbohydratesand
proteins,andasaresultproducesadistinctive
kindofbread.It’sdescribedinthenext
chapter(p.545).
Rye Carbohydrates Rye contains a large
quantity, up to 7% of its weight, of
carbohydrates calledpentosans (an old term;
the new one isarabinoxylans). These are
medium-sized aggregates of sugars that have
the very useful property of absorbing large
amounts of water and producing a thick,
viscous, sticky consistency. Thanks to its
pentosans, rye flour absorbs eight times its
weight in water, while wheat flour absorbs
two. Unlike starch, the pentosans don’t
retrogradeandhardenafterbeingcookedand
cooled. So they provide a soft, moist texture
that helps gives rye breads a shelf life of
weeks. Rye pentosans also help control
appetite;thedriedcarbohydratesinryecrisps
swellinthestomach,thusgivingthesensation
of fullness, and they are slowly and only
partlydigested.
RyeandLSD
In addition to its role as a food, rye has
also had an indirect influence on modern
medicine and recreational pharmacology.
Thecool,moistclimateinwhichryedoes