Tải bản đầy đủ (.doc) (7 trang)

Bài 54: Vệ sinh hệ thần kinh

Bạn đang xem bản rút gọn của tài liệu. Xem và tải ngay bản đầy đủ của tài liệu tại đây (309.5 KB, 7 trang )








 !"#$"%&'()&*+"
,-./"(+0&
1!/23
%4536475

 !"# $%& '$()* !+) ,- $
 ! .!/0!1 '2 $!+!- !!3)
4#5'678
9.':;
89:;)8
78<-8
<(,=> $!?-@ !!A003-$B0 $3CD#@E0F!GH
!I .J0!> $!?-03-K-CL $2 $!M $N!O5KJP., !Q !!"R $SB(.#!1
.!T F !H
(C"O0.0!U03-V-.(>2000!B.$I) $!1 CD#@E0F!G2!1.!T
F !H
68=>8
W>.!E01@ !P$X$Y @E0F!Z[P., !S-V-.\)H
8?@ABC8
] K()1 F? ^ $."%()PK !1.!/0.9H
_` ^ $.YVF9V2SaK>.!b $. F!%A0@0!$F!-H
_` ^ $.,Y !c2).,"#0 !WVPK#5H
_` ^ $K2V10 !WVH
_` ^ $SI)%/ $0!cQ .!I dF9!U0!!A0.e52 $!M $N!O5K>C<CQV


cQ@E0F!Z[H
<(c9..0!UV-.\)C<., !S-H
8)DE8
,- !Q !.!b $. .() .,()f f.0!U03-000!B.$I) $!1 ',"O(P.!(D0
KPV-.(>HHHH
!9(!A0.e5H
8FGBFF
!"N $5!5B C5H
!"N $5!5!U.CL $ !WVH
8HIJKLMNKO8
78P=(Q!/8
68RS*+T-U8
(> $!?-03-@/.!2 !Ke52E00!9005!Q SU0WCf(F1 ., $Cg@D $
0  $"gh
,QKg'/!Y !.!2 !2E00!9005!Q SU0WCf(F1 R $"gK2ij(.,Y !
.!(e  $!+0!j(- !1Ve..!9.# !-(PK20N@RC<!2 .!2 !.!Wj([ P.e5
j( P 95@D $^ !H
5.S!8
1.!T F !0W-.,k,B.j(- .,A $., $Cg@D $0  $"gHe)K2V.!9 2
C<0W!1.!T F !F!GVU !PC<$\50!00[V!<(!N fCf(CW0!\ $ @l
C2c2!A0 $2)!bV -)'m2:81@ !!1.!T F !H
Hoạt động 1: Ý nghĩa của giấc ngủ đối với sức khoẻ
U.CL $03- U.CL $03- L%( $$!cQ $
    0( $  0B5  .!b $
. '0!W0W.!< !+ ^
in $2)& 0W.!< (b
co .,R KU  !" $ VB.
$3  dn  p  di  $2)  K2
0!9.H
 q.  0I( !Z )( 0T(

.!QK(e '
 Y  @-  W  $3  K2  d
!(0T(@ !KJ03-0N
.!<h
 mQ  0!B.  03-  $3 K2
$Yh  _!  $3  @/  !U.
CL $  03-  00  0N  j(-
!".!9 2h
 B0  $30W  > $!?-
!".!9 2CD#@E0
F!Gh
Cq.0I(!ZC<
K  !1  cQ  .!I '  _!
.!E0  F!()-P  .!9(  $3
!q0  F!W  $3  00  [V
Kr $ $![H
    !I    ./  .!(  !e
.!b $. P%/-2!<(c9.03-
cQ .!I P.!QK(e  !WV2.,Q
Kg'
s$3K2dCk!Z./ ! 03-
0N.!<P0T !N ^ H
smQ 0!B.03-$B0 $3K2j(
.,Y !E00!9./ ! H_! $3
000Nj(- $QV!U.CL $H
sW.0%t $5!t0!u!U.
CL $03-!1.!T F !200
!10Nj(- F!0H
.,QKg.![0QV !e 03-
cQ .!I H

8V"W+-0+"X-"0
=Y!Z<-[\8
$3K2VL. !(0T(
@ !KJ03-0N.!<H
mQ 0!B.03-$B0 $3'
K2j(.,Y !E00!903-
cL vCQVcQ@/5!t0
!uF!Q ^ $K2V10
03-!1.!T F !H
<CQVcQ$B0 $3
.D.0T '
s$3C\ $$gH
s!w $3.!(e KOH
s_!b $%x $0!B.FJ0!
.!J0!'025!P0!]Cq0P
.!(D0KH
s_!b $^ j( P!U 
0!9FJ0!.!J0!Q !!"R $
.#$B0 $3H
.!"g $  0QV  .!B)  !"
.!9 2h
!Z.95'
se)V(D 0W$B0 $3
.D.0T  !X $Cf(F1
$Yh  (  !X $  )9( .D
Q !  !"R $  .,/0  .95P
$ .95C9 $B0 $3h
    0( $  0B5  .!V'
F!b $0!M $3V#5!t0
!u@E0K2V1003-!1

.!T  F !V20k  5!Q
K-CL $P!A0.e5S[ Fl
$!M  $N !O5  KJ  ., !
0^ $.!y $PV1.VZ0!
!1.!T F !H
1.!T F !0W-.,k
j(-  .,A $  CD  #  0N
.!<He).!YK2V.!9 2
C<0WC"O0VL.!1.!T
F ! F!GVU ! 0!\ $
@lC25!T izLao
động và nghỉ ngơi hợp
lí”
.,QKg'
s$3C\ $$gH
s!w $3.!(e KOH
s_!b $%x $0!B.FJ0!.!J0!'
025!P0!]Cq0P.!(D0KH
s_!b $^ j( P!U 0!9
FJ0!.!J0!Q !!"R $.#Z
v$I)!" $5!B H
Hoạt động 2: Lao động và nghỉ ngơi hợp lí
U.CL $03- U.CL $03- L%( $$!cQ $
!Z'
s1.!T F !0W-
.,k  !"  .!9  2  CD
#0N.!<P.U@-
5!QcQ1 Wh
.,QKg'
s1.!T F !Cf(F!< P

Cf(  !2  2  5!D  !O5  #
00!10Nj(- F!0., $
00!U.CL $HE0F!G0
$"g5!t.!(L02.,U $
81+=>""]"^
_/Q`8
  4-  CL $  2  $!M  $N
!O5KJC<$X$Y 2cQ1
!1.!T F !H
m1 5!5C<cQ1!1
Cq.0I(!Z)(
0T(  .!Q  K(e 2
C"-,-0I(.,QKgH
 U  @-  F!b $  
K2V10j(@E0P.!E0
j(F!()-h
  4-  CL $  2  $!M
$N  !"  .!9  2  K2
!O5KJh
Cq.0I(!Z.95'
se).![[V 9(!1
.!T  F !  K2V  10
@(D.  $2)  CV  .!Y
!1(j(Q03-10Cf(
!200!U.CL $03-
0N  .!<  !"  .!9  2P
.^ $!-)$QVh
s  e)  .U  @-  !U.
CL $!1.!T F !KU
$QVh

0!K !1
cQ .!I f.!g$-
!A0  .e5P  $!M  $NP
5!I  .J0!  !X $  .0
!U  03-  10  .!E0
F!()-  K2V  10  j(
@E003-!A0@ !20W
!"# $Cf(0!M !H
{(D cQ1!1.!T
F ! 5!QK2V$Yh
.!!1.!T F !H
s  <  ., !  0^ $  .!y $  2
V1.VZ0!!1.!T F !H
s4-CL $P!A0.e5S[ Fl
#  $!M  $NP  ., !  CN
C1(%* !2V0! H
.,QKg'
s  U.  CL $  03-  !1  .!T
F !@l$QVH
.,QKg'Y!1.!T F !
V1.VZ%& C9 K2V10
F!b $0W!1(j(QH
K !1cQ .!I .,QKgH
|00F9 .!E0., 0x $
#.!b $. _P.,Q
Kg0I(!ZH
.!T F !0T '
sQVcQ$B0 $3!2 $
$2)H
s X  0!.IV!u .!- !

.!Q H
s  }I)  %/ $  0!9  CL  K2V
102 $!M $N!O5KJH
Hoạt động 3: Tránh lạm dụng các chất kích thích và ức chế đối với hệ thần kinh
U.CL $03- U.CL $03- L%( $$!cQ $
  (  0T(    .!Q
K(e  !WV!2 .!2 !
c2.e5cQ $:8_H
)(0T(K
cQ $0!X-c2.e5H
 !e So.PC"-,-
F9.j(Q 9(0T H
j(- @.H
.!QK(e  !WVP.!D $
!B.>F9 2!2 .!2 !
cQ $:8H
U%1  !WVK cQ $
.,Y !c2)H
8 *QaS#b"--
-X[c-c-<--
=Y!de[8
f"--X-ga=Y!de[8
1a-X -X -a
!B.FJ0!.!J0!
"O(
"#00!]Cq0P025!
U.CL $ vc+,DKU P.,J !#
FoVH
_J0!.!J0!!1.!T F !P$I)VB.
$3H

!B.$I) $!1
!(D0K
{-.(>
N.!<@())9(P%*Vr0c1 !( $
.!"H
())9( k$D $P0U F1.F !.9P
KI) !*VPVB. !I 00!HHH
8hAiNjNk8
580"-Y8
h{(D CQVcQ$B0 $3.D.P0T  !X $Cf(F1 $Yh
h, $1@ !CD#!1.!T F !0T j(- .IV.# !X $B Cf$YhY@-h
8Nl#m8
A0c22.,QKg000I(!Z_H
}I)%/ $0!VY !.!g$- c<(!O5KJ2Rc2.e52.!/0!1  $!V.\0
.![.!g$- c<(CWH
A0.,"#0c2::'#.!1(0!( $!1 L.9.H
Huế, ngày 21 tháng 3 năm 2013
 !"#$ ,-d
$()* !+) ,- $ 2 $!+!- !!3)

×