GIÁO ÁN - 7 CẢ NĂM


 !"! #$
%&!"! '(
)*+, +

 
!/0.+123+45,-6789-:;+<=>?@+>A0BC+13+D++E
"#$
FDG1H?@+>;+A0+F?I,-J+01;,E
%&'%()*+, /0.
KL:10H7+E
 M+0J0>B>N4><OP
12.34.+.5*
*+6.17.8./
/9
1%
:617+;<.=>+?
*+, /*+@*A+B!/C./
D:
*+6.E%6
EFIQ?
EMRS0.30D,
*+6.-FC.
GH?@+>;
+A0BC+13%E
ETU:V:<0J?@+>
;+A0BC+13%
WG1*S9<=X,:+
;+A0+:0:+F?I,-J%
Y;++89-:E
Z.+I,F

;+I=A[+V:%
IJK
 
JK
>4\IQ?+F?2?10H45S>B>B0>B<06E
0>B<06FIQ??RS0.30D,E
ETU:V:<0J?@+>;+A0BC+13
%
/0.+G1*S9<=X,:+;+A0+:0:+F?
I,-J% I=7:B4]AB[N?>++0H+HI\
V:B0E+.A^S0.+B_S0.+
B0  +N A^L,  +,7  +`B  > ,-6+aN
??>?AB:+BBC+13%N6
0+F?1H89-:;+E
/0.+Y;++89-:E
+ Xây xát nhẹ chưa hoặc có chảy máu ít ngoài da.
+ Choáng, ngất.
+ Tổn thương cơ.
+ Bong gân.
+ Tổn thương khớp và sai khớp.
K30b+F?+,IQ?




- Cho h40c08,5,dSL
`09<=e?S=0E
  +`B  +:  9  ;  +  _?
+BBC+13%
<G1*S9<=X,:+;+

A0+:0:+F?I,-J+D++I=bf
040+9I0E
040AH+6Y;+
+_?
<`<=AH+6Y;+
+_?=40@:S0.+E
/1.LMNOL/PQ
*+6.=2+R
!V5
!F8e+
K>0>
%_D@:S=0+F?<g=
30D,+0.+4:,
!h,5IQ?





+ Giập hoặc gãy xương.
+ Chấn động não hoặc cột sống.
Chấn thương là kẻ thù của TDTT.
TU:V:<0J?@+>;+A0BC+13
%
%+%.!SM!SMTU
B3+45<*DGY;+
0+H+:B7-:E
aIC0Y ,IUS:0E
g=+,3S=0E
V%+%.!SM!SMTU

0>B<06^+Bii090+>jj
401>?iiAk`jj

 !"! #$
%!"! '(
%+%.)+D:.+'.+)+D:FW.

 
!%+%./0.++F?2?=DNDl=10H451]06mNX,:-?90NX,:-+>0N>=BNS>B>BN80S?e?:<=BIQ?E
SM/0.+C-SQkN7:B10Nl+C^E
!SMTUC-+61L:b+\06N0Q0+0J,3+450J+2+O;?<=>Aa?GN3+4513+>+09N+9IkE
"X$
%+%.\0JS91n+F?2?Dl=N1]06N1]mNX,:-?90NX,:-+>0NX,:-1o4:,NE
SM\0J12C-SQkN7:B10Nl+C^E
!SMTUC-+61L:b+\06N0Q0+0J,3+450J+2+O;?<=>Aa?GN3+4513+>+09N+9IkE
%&'%()*+, /0.
KL:10H7+E
M+0J0>B>N4><ON@0N+:C-:N1ccS;07-P
12.34.+.5*
*+6.17.8./
/9
1%
:617+;<.=>+?
*+, /*+@*A+B!/C./
D:
/1.LMNOL/PQ
*+6.E%6
EFIQ?
EMRS0.30D,
EZO013E

ZO013,
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A,q,+:-N^N50NR+:-R7N
e?:Ne?DN13+>IN
13+>SG
ZO013,-6^
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*+6.-FC.
E%+%.
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45N  1] 06 mN X,:- ?90N
X,:-+>0E
SM
C-SQk
7:B10
l+C^
YSMTUC-+61L:b+\
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13+>+09N+9IkE
*+6.=2+R
!V5
!F8e+
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%_D@:S=0+F?<g=
30D,+0.+4:,
!h,5IQ?
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JK

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0>B<06FIQ??RS0.30D,E
E%+%.
\0J12
sF?2?=D
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C-SQk
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V5
ESMTU
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:In1u,N4:,1lJ+N+OD5N+F*1:,
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Q08,;+?>+6C-FNv=B+H
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1.A0<g1*E
C-+61L:b+\06

\0J123+4513+>+0wN+9Ik
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+9Ny+:-E
%+%.!SM
K30b+F?+,IQ?
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


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+BKKE
K30b+F?+,IQ?=:\
I00w>490+:-E
E%+%.
~IC0F?2?=DNDl=
sK]06N1]mNX,:-?90NX,:-
+>0NX,:-1o4:,N
0>B<06X,:4>+4•:4:013+>E
ESM
K30b+F?+,IQ?=D\I0
0w>490+:-E
0>B<06X,:4>+4•:4:013+>E
ESMTU
090900J+2
€+OD5•<=>Aa?G
B40C-+61L:b+\06
\0J3+4513+>+0wN+9

Ik
x:10N<x:D:+:-B_1::0+:-I6
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O:So0JE{)aSa?10N,Sa?
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,500N:0+:-S,^+‚y+:-E
aIC0Y ,IUS:0E
g=+,3S=0E
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B+|E
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45SQ4:+>0SQ45SQ4:+>0
SQN4:,1l+,7?90<g<Q07+>0<=
Dl=DN=:B+|E
>SQ4::4:,/Q7+>0
4::N+,7?90<g<Q07+>0E>
SQ+0.?+`B++\<F-E
%c=
sZd,IJ€g<L+*yPSQ…•
s>+\0J
px130b=:X,:-1o4:,ƒB_+Q
1lDAd,IJBX,:-1o4:,„N4:,1l
SQSQB_SQ<g<L+*yE/Q.+45
SQX,-1LNX,:-1o4:,Nb45S6?901H
10g,mB+|=:N1nAB9>E

px130b=DSQSQB_SQ
4:?90N+,7+>0<gN4:,1lb451]
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AB9>E
SM
\0J12
s@0€C-+0.?4]•
~IC0
sF?2?=DNDl=
sK]06N1]mNX,:-?90NX,:-
+>0NX,:-1o4:,E
K0H45+x1..+<=10H45{N
1..+E
/0.1R0130b{{
0:+R+\0JE
0>B<06X,:4>+4•:4:013+>E
a3+454:0+a<=>4•:
s:0
/QaB_D=0X,>ƒA0,-H130
b„E
,-H130b8BA^Dl=B
+|<=mB1nAB9>E
s>4•:
Z0D0,-H<=4:,A0,-H130bI;-
45<=+6ƒA0,-H+`B=
D„B_B=0S6?90ƒB_+>0„
I=,d
5;+SQ7+>0+Q
1.d45SQ1HSQB1n
F?I,-J0g,Iu>D0,-HE

ESM
K30b+F?+,IQ?=D
0>B<06X,:4>+4•:4:013+>E
aIC0Y ,IUS:0E
g=+,3S=0E
V%+%.!SM
0>B<06^+Bii090+>jj
401>?iiAk`jj
/1.LMNOL/PQ
K>0>
%_D@:S=0+F?<g=
30D,+0.+4:,
!h,5IQ?
sW3+4513+>SR+2?>++0H4]:
%+%.!SM

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0>B<06FIQ??RS0.30D,E
E%+%.
\0J12
K30b+F?+,IQ?




B408`+:9>++.

+BKKE
/1.LMNOL/PQ
13+>SG
ZO013,-6^
 p  C- +C0  rN C- SQ kN
C-7:B10Nl+C^E
*+6.-FC.
E%+%.
~F?2?=DNDl=
K]06N1]mNX,:-
?90NX,:-+>0NX,:-1o4:,
/0.1R0130b{{
ESM
! C0  R  1>  +:-N  K]  _+
QC-8,;+?>+E
C-SQkNC-7:B
10
YSMTU
M7?504]A0C-
C-+61L:b+\06
*+6.=2+R
!V5
!F8e+
K>0>
%_D@:S=0+F?<g=
30D,+0.+4:,
!h,5IQ?
"
JK
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K]06N1]mNX,:-
?90NX,:-+>0NX,:-1o4:,
/0.1R0130b{{
SM
\0J12
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C-SQkNC-7:B10
YSMTU
M7?504]A0C-
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=4]0lCN6+BC-SgA^+H
C-:<Q0+513+501:A0C-tE-
+`B\I0C-=0+F??7?504]4:BB
C-.+\I03+>0J,X,9;+E>C-X,>
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Q08,;+?>+6C-FNv=B+H
+*0DuN4:,1l7Du<=0YR1L+513
1.A0<g1*EC-+61L:b+\06
C-+61L:b+\06
%+%.!SM
K30b+F?+,IQ?=:\
I00w>490+:-E
E%+%.
^
F?2?=DNDl=
K]06N1]mNX,:-
?90NX,:-+>0NX,:-1o4:,

/0.1R0130b{{
0>B<06X,:4>+4•:4:013+>E
SM
~
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8,;+?>+E
C-SQkNC-7:B10
0>B<06X,:4>+4•:4:013+>E
YSMTU
M7?504]A0C-
0>B<06X,:4>+4•:4:013+>E
aIC0Y ,IUS:0E
g=+,3S=0E
V%+%.!SM
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%!&! '( 
)*+, +*`abGHPSc\"

 
/1.LMNOL/PQ
!/0.+123+45,-6789-:;+<=>?@+>A0BC+13+D++E
EAU
FDG1H?@+>;+A0+F?I,-J+01;,E
%&'%()*+, /0.
KL:10H7+E
M+0J0>B>N4><OP
12.34.+.5*

*+6.17.8./
/9
1%
:617+;<.=>+?
*+, /*+@*A+B!/C./
D:
*+6.E%6
EFIQ?
EMRS0.30D,
*+6.-FC.
GH?@+>;
+A0BC+13%E
- Nguyên nhân xảy ra chấn thương
TDTT:
- Cách phòng tránh :
*+6.=2+R
!V5
IJK
 
JK

>4\IQ?+F?2?10H45S>B>B0>B<06E
0>B<06FIQ??RS0.30D,E
Nguyên nhân xảy ra chấn thương TDTT:
- Không chòu tuân theo các quy tắc cơ bản trong tập
luyện và thi đấu TDTT như:
1. Nguyên tắc hệ thống.
2. Nguyên tắc tăng tiến.
3. Nguyên tắc vừa sức.
- Không đảm bảo các nguyên tắc vệ sinh trong tập luyện

TDTT như:
1. Đòa điểm, phương tiện tập luyện không đảm bảo an
toàn, vệ sinh.
2. Trang phục tập luyện không phù hợp.
3. Môi trường tập luyện như ánh sáng, không khí, nhiệt
độ, tiếng ồn … không bảo đảm yêu cầu.
4. Ăn, uống quá nhiều ngay trước hoặc sau khi tập luyện.
- Không tuân thủ nội quy, kỉ luật trong tập luyện và thi
đấu TDTT thì sẽ rất dễ xảy ra chấn thương.
Vd : Trong giớ học ném bóng, chưa có lệnh của người
điều khiển, HS đã ném nên dễ ném vào nhau.
Cách phòng tránh :
- Khi bắt đầu mỗi buổi tập hoặc thi đấu, nhất thiết phải
tiến hành khởi động tốt để cơ thể dần thích nghi. Kết
K30b+F?+,IQ?




- Cho h40c08,5,dSL
`09<=e?S=0E
- Nguyên nhân xảy ra chấn thương
TDTT là gì?
Không khởi động khi bắt đầu tập
luyện TDTT như vậy là đúng hay sai?
- Để thực hiện nguyên tắc tăng tiến,
vừa sức, em cần tập luyện như thế nào?
V%+%.!SM!SMTU
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!F8e+

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!h,5IQ?




thúc buổi tập phải tiến hành hồi tónh, thả lỏng và thở
sâu.
- Phải có người hướng dẫn, bảo hiểm khi khi tập luyện
động tác khó.
- Cần tập luyện TDTT theo các quy tắc cơ bản.
- Cần kiểm tra, vệ sinh sân bãi dụng cụ thật tốt trước khi
tập luyện.
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10H45{N1..+NS0.1R0130b{{
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D:
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sl+F?I,-J%+%.
ESM
sl^C-a
~C-SQkNC-7:B10N
C-l+C^E
K]<:0QC-8,;+?>+
K]=D\I0>4w0+:-+\
0J
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1R030D,+F?I,-JB:,E+CB10g,
A0J1H>4\N+R+Om,-N10g,A0H
+F?I,-JE
A^12VX,:NB0+N+F?
X,:IB:1C0A>0=?9006+nE

10+Q0+xlX,:4>++F?I,-JEh`
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g=+,3S=0E
V%+%.!SM
0>B<06^+Bii090+>jj
401>?iiAk`jj
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!&! #$
%&!&! '(†
%+%.)+D:.+'.+)+D:FW.
/1.LMNOL/PQ

 
!%+%./0.+>Ad,IJ<=>+\0J~101g,{1]IC0N101g,<@+>0N?90
SM/0.+>+\0JC-SQkNC-7:B10NC-l+C^EK]<:0QC-8,;+?>+
!SMTUC-+61L:b+\06N0Q0+0J,0J+21:,€45•<=>Aa?G
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10H45{N1..+NS0.1R0130b{{
SM\0J12C0R1>+:-_K]_+QC-8,;+?>+NC-SQkNC-7:B10
!SMTU\0J12C-+61L:b+\06N0J+21:,€45•<=>Aa?G
%&'%()*+, /0.
KL:10H7+E
 M+0J0>B>N4><ON@0N+:C-:N1ccS;07-P
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D:
*+6.E%6
EFIQ?
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EZO013E
ZO013,
phB:->AQ?RN>+:-N
A,q,+:-N^N50NR+:-R7N
e?:Ne?DN13+>IN
13+>SG
ZO013,-6^
 p  C- +C0  rN C- SQ kN
C-7:B10Nl+C^E
*+6.-FC.
E%+%.
!~101g,{1]IC0101g,<@
Z![
JK
"
JK
 ?n+
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0>B<06FIQ??RS0.30D,E
E%+%.
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C-7:B10
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K30b+F?+,IQ?
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
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%+%.
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<@
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/1.LMNOL/PQ
+>0N?90
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~C-SQk
C-7:B10
C-l+C^E
K]<:0QC-8,;+?>+
YSMTU

C-+61L:b+\06
0Q0+0J,0J+21:,€45•
<=>Aa?G
*+6.=2+R
!V5
!F8e+
K>0>
%_D@:S=0+F?<g=
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V5E
YSMTU
C-+61L:b+\06
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Al+ONA^,5C-Y:<=+OD5EKHAa
?Gu09+513N*++O47,EE
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sl^C-a

~C-SQkNC-7:B10N
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X,:IB:1C0A>0=?9006+nE
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C-+61L:b+\06
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g=+,3S=0E
V%+%.!SM
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!&! #$
%!&! '("
%+%.)+D:.+'.+

 

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SM/0.+>+\0JC-SQkNC-7:B10NC-l+C^EK]<:0QC-8,;+?>+
/1.LMNOL/PQ
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7A0101g,4:0L?E
SM
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
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A0101g,4:0L?E
SM
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K01g,{1]IC0z101g,<@?90N+>0z1R0

7A0101g,4:0L?E
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YSMTU

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+`BD‚04]Ak`z
C-+61L:b+\06
%+%.!SM
10+Q0+xlX,:4>++F?I,-JEh`
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ESM
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^b8R{8,;+?>+
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A0J1H>4\N+R+Om,-N10g,A0H
+F?I,-JE
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X,:IB:1C0A>0=?9006+nE
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YSMTU
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C-+61L:b+\06
aIC0Y ,IUS:0E

g=+,3S=0E
V%+%.!SM
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401>?iiAk`jj
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
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SM/0.+>+\0JK]<:0QC-8,;+?>+Nc0{8,;+?>+z+.4|4=8,;+?>+
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SM\0J12K]<:0QC-8,;+?>+Nc0{8,;+?>+z+.4|4=8,;+?>+
%&'%()*+, /0.
KL:10H7+E
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1%
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EFIQ?
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EZO013E

ZO013,
phB:->AQ?RN>+:-N
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13+>SG
ZO013,-6^
 p  C- +C0  rN C- SQ kN
C-7:B10Nl+C^E
*+6.-FC.
Z![
JK
"
JK
>4\IQ?+F?2?10H45S>B>B0>B<06E
0>B<06FIQ??RS0.30D,E
E%+%.
\0J12
 ~3+45Aq+\0J@ ,ƒDB
„
/0.1R0130b{{t{&
SM
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K30b+F?+,IQ?




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+BKKE
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I00w>490+:-E
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0:IQ?:+=l
sl+F?I,-J%+%.
 ~3+45Aq+\0J@ ,ƒ
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E%+%.
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0J@ ,ƒDB„
/0.1R0130b{{t
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?>+
 c0{8,;+?>+
 +.4|4=8,;+
?>+

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30D,+0.+4:,
!h,5IQ?
 ?n+
 ?n+
Iu

Iu
Iu
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%+%.!SM
DB„
/0.1R0130b{{t{&
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ESM
sl^C-a
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 +.4|4=8,;+?>+
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0J
A^12VX,:NB0+N+F?
X,:IB:1C0A>0=?9006+nE
10+Q0+xlX,:4>++F?I,-JEh`
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g=+,3S=0E
V%+%.!SM

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
 
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SM/0.+>+\0JK]<:0QC-8,;+?>+Nc0{8,;+?>+z+.4|4=8,;+?>+
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ESM
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h,;+?>+:B{C-:E
YSMTU
C-+61L:b+\06
%+%.!SM
%+%.
 •  DG  ?  ?>?  ?7  l  X,:-
<@
0:IQ?:+=l
sl+F?I,-J%+%.
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DB„
/0.1R0130b{{t{&N
/0.1R0130b{{
10+Q0+xlX,:4>++F?I,-JEh`
A[0Y:>Iu+F?F8e+N,5a4•:
4:0Bƒm:12R4:0V:
<=+\0J1213+>4:0V:1l„
ESM
l^C-aNl0+@0E
~K]<:0QC-8,;+?>+Nc0{
8,;+?>+
+.4|4=8,;+?>+
K]=D\I0>4w0+:-+\
0J
>4\10g,A0H+F?I,-JE:,+00:
1R030D,+F?I,-JB:,E+CB10g,
A0J1H>4\N+R+Om,-N10g,A0H

+F?I,-JE
A^12VX,:NB0+N+F?
X,:IB:1C0A>0=?9006+nE
YSMTU
C-+61L:b+\06
aIC0Y ,IUS:0E
g=+,3S=0E
V%+%.!SM
0>B<06^+Bii090+>jj
401>?iiAk`jj

!! #$"
%"!! '( 
%+%.=(3'^Im

/1.LMNOL/PQ