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Giáo án Thể dục lớp 12 chuẩn KTKN_Bộ 9

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Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
- TUẦN: 2 GIÁO ÁN Số: 3 Tiết 3
- Ngày soạn: 07 / 08 /2011 Thời gian: 45 phút
- Ngày dạy: 13 / 08 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.


2. Bài TD liên hoàn của nam:


3. Chạy tiếp sức.
 !"#$
 #"#$
%&'()*+,-.-/01# +"+1 2+3456
#78 9/8)
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW
WX $/7+Y7HV+


Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
CD^:_W
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
1. TDNĐ:
C :_)4bF$
! @5c%
&V%$
%!)d
aef
7*
a7*
%dg6)h#7c%







CD^::i::9)_


Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
2. Bài TDLH của Nam:
&V%
3. Chạy tiếp sức:
j/k# #"#$
CD7!"+BB45A72) :
lm)
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
f7*
7*
%&#7@5cI&):b/8






CD^::i::9)_
%&2[#7/k# #"#$




CD^::i::9)_
%dFR@5o






CD^:#lY 
KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W
L#lY
CD#lY /$8) 9
V
eLcZHA
C @5#74b5 &'
I7B
r7*
7*
7*
7*
IV/ PHẦN RÚT KINH NGHIỆM:
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
T 1 - 1.3 m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
- TUẦN: 2 GIÁO ÁN Số: 4 Tiết 4
- Ngày soạn: 07 / 08 /2011 Thời gian: 45 phút
- Ngày dạy: 13 / 08 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.

e
sJ@B*
se
2. Bài TD liên hoàn của nam:
f
 sJ@B*
s`f
3. Chạy tiếp sức.
 !"#$45@5#778:-
 !"#$45@5#778:-
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$9V
LW
WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
8)@5c45>'

CD^:_W
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
 TDNĐ: Ôn
%$
%!)d
CD :b/8tV
&V%!
aef
7*
r7*

%dg6)h#7c%






CD^::i::9)_
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
2. Bài TDLH của Nam:
j%
CD :b/8]12t

V
&V%`uf
3. Chạy tiếp sức:
j/k# #"#$v>2$#)w
CD :b/8]12/k# 
!"#$tV
5#7>2$1Z7124R ve1l
ef)w
CD7!"+A72) :lm)
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
e7*
f7*
%&#7@5cI&):b/8






CD^::i::
%&#7/k# #"#$





ef)

CD^::i::
%d2$R





ef)
CD^::i::
KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W
L#lY
CD#lY /$8) 9
V
eLcZHA
C @5#74b5 &'
I7B
r7*
7*
7*
7*
IV/ PHẦN RÚT KINH NGHIỆM:
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
T 1 - 1.3 m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
- TUẦN: 3 GIÁO ÁN Số: 5 Tiết 5

- Ngày soạn: 13 / 08 /2011 Thời gian: 45 phút
- Ngày dạy: 20 / 08 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.
g
sJ@B*e
sg
2. Bài TD liên hoàn của nam:
a
 sJ@B*f
sa
3. Chạy tiếp sức.
 !"#$m 6)9R 
 !"#$m 6)9v>#)+w
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW

WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
8)5c45>'
CD^:_W
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
1. TDNĐ:
%$
%!)d
%!
%7R7
aef
7*
a7*
%d6)h#7c%




CD^::i::9)_

Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng


&'#71$:b/8#7
2. Bài TDLH của Nam:
j%f
&V%a
&'#71$:b/8
3. Chạy tiếp sức:
j/k# #"#$m 6)
9v!)+w
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
f7*
7*
%&#7@5cI&):b/8



CD^::i::9)_

%&#7/k# #"#$





`f)
CD^::i::


%dFR@5o





CD^:#lY 
KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W
L#lY
CD#lY /$8) 9
V
eLcZHA
C @5#74b5 &'
I7B
r7*
7*
7*
7*
IV/ PHẦN RÚT KINH NGHIỆM:
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
T 1 - 1.3 m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
- TUẦN: 3 GIÁO ÁN Số: 6 Tiết 6
- Ngày soạn: 13 / 08 /2011 Thời gian: 45 phút
- Ngày dạy: 20 / 08 /2011 Khối 12

TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.
g
J@B*g
2. Bài TD liên hoàn của nam:
r
 sJ@B*a
sxr
3. Chạy tiếp sức.
 !"#$m 6)e9R 
 !"#$m 6)e9v>#)+w@5#7+eyf
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW
WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+

27:\
8)5c45>'
CD^:_W
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
 TDNĐ: Ôn
%$
%!)d
%!
- %7R7
CD :b/8gtV
2. Bài TDLH của Nam:
j%a
&V%xr
aef
7*
a7*

%dg6)h#7c%







CD^::i::9)_
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
CD :b/8rtV
3. Chạy tiếp sức:
j/k# #"#$m 6)e
9v!)+w
&'#71$:b/8
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
f7*
7*
%&#7@5cI&):b/8






CD^::i:4508)::
%&#7/k# #"#$
 




af)
CD^::i::9)_

KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W
L#lY
CD#lY /$8) 9
V
eLcZHA
C @5#74b5 &'
I7B
r7*
7*
7*
7*
IV/ PHẦN RÚT KINH NGHIỆM:
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
T 1 - 1.3 m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
- TUẦN: 4 GIÁO ÁN Số: 7 Tiết 7
- Ngày soạn: 20 / 08 /2011 Thời gian: 45 phút
- Ngày dạy: 27 / 08 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.

 sJ@B*g
 s(
2. Bài TD liên hoàn của nam:

r
 sJ@B*r
3. Chạy tiếp sức.
s !"#$ /4f)^$A442@ ?
s):R8) 1#b/v72$7:-w
 !"#$ /4f)^$A442@ ?
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW
WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
8)5c45>'
CD^:_W
`a7*
;*

1a
A7
7*
1
;*
II/ Phần cơ bản:
1. TDNĐ:Ôn
%$
%!)d
%!
%7R7
&V%19

CD7!"+BB45A72)#)
:6 :
2. Bài TDLH của Nam: Ôn
%r
CD :b/8]12r
tV
3. Chạy tiếp sức:
j !"#$ /4f)
^$A442@ ?
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
aef
7*
7*
e7*

7*
%d6)h#7c%



%&#7@5cI&):b/8




CD^::i:4508)::
%&#7/k# #"#$





`f)

CD^::i:4508)::
%dFR@5o






CD^:#lY 
KKKL;&Mp&q>
LB1S

CD V:B1SJ@_7+"W
:!\
CD^:+_W
r7*
7*
7*
T 1 - 1.3 m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
IV/ PHẦN RÚT KINH NGHIỆM:
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- TUẦN: 4 GIÁO ÁN Số: 8 Tiết 8
- Ngày soạn: 20 / 08 /2011 Thời gian: 45 phút
- Ngày dạy: 27 / 08 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.

J@B*
2. Bài TD liên hoàn của nam:
er
 sJ@B*r
sauer
3. Chạy tiếp sức.
s !"#$ /4f)^$A442@ ?
s):R8) 1#b/v72$7:-w
 !"#$ /4f)^$A442@ ?

%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$9V
LW
WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
8)5c45>'
CD^:_W
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
aef %dg6)h#7c%

Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
1. TDNĐ:Ôn
%$
%!)d
%!
%7R7
%19
CD :b/8]12gt
V
2. Bài TDLH của Nam: Ôn
%r
&V%aer
CD7!"+BB45A72)#)

3. Chạy tiếp sức:
j/k# #"#$m 6)
9R 
s>2$m Z7F)d/k
# #"#$^12
C1# 2$7:-
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
7*
7*
e7*
7*








CD^::i::9)_
%&#7@5cI&):b/8






CD^::i::9)_
%&#7/k# #"#$





`f)

CD^::i:4508)::
%dFR@5o





CD^:#lY 

KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W
L#lY
CD#lY /$8) 9
V
eLcZHE
C @5#74b5 &'
I7B
r7*
7*
7*
7*
T 1 - 1.3 m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
IV/ PHẦN RÚT KINH NGHIỆM:
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
- TUẦN: 5 GIÁO ÁN Số: 9 Tiết 9
- Ngày soạn: 28 / 08 /2011 Thời gian: 45 phút
- Ngày dạy: 03 / 09 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.
r
 sJ@B*
s`r
2. Bài TD liên hoàn của nam:

er
 sJ@B*er
3. Chạy tiếp sức.
 !"#$ /4f)^$A442@ ?
 !"#$ /4f)^$A442@ ?
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW
WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
8)5c45>'
CD^:_W
`a7*
;*
1a

A7
7*
1
;*
II/ Phần cơ bản:
1. TDNĐ:Ôn
%$45!)d
%!457R7
%19
&V%$4

&V%4Z)d
CD7!"+BB45A72)#)
:6 :
2. Bài TDLH của Nam: Ôn
%er
CD :b/8]12er
tV
3. Chạy tiếp sức:
j/k# #"#$m 6)e
9R 
s>2$m Z7F)d/k
# #"#$^121!7(
4. Củng cố :
CV&'1(12@5cn
aef
7*
7*
e7*
7*

%dg6)h#7c%



%&#7@5cI&):b/8



CD^::i::9)_
%&#7/k# #"#$


%&#7/k# #"#$



`f)

CD^::i::
%dFR@5o





T 1 - 1.3 m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
IV/ PHẦN RÚT KINH NGHIỆM:
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- TUẦN: 5 GIÁO ÁN Số: 10 Tiết 10
- Ngày soạn: 28 / 08 /2011 Thời gian: 45 phút
- Ngày dạy: 03 / 09 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.
r
 J@B*r
2. Bài TD liên hoàn của nam:
g
 sJ@B*er
seag
3. Chạy tiếp sức.
 !"#$ /4f)^$A442@ ?
 !"#$ /4f)^$A442@ ?
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$9V
LW

WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
8)5c45>'
CD^:_W
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
1. TDNĐ:Ôn
%$
!)d
%!
%7R7
%19
%$4
%4Z)d
aef
7*
7*
%dg6)h#7c%



CD^::i::9)_

%&#7cI&):b/8


Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
CD :b/8]12rt
V
2. Bài TDLH của Nam: Ôn
%er
&V%eag
CD7!"+BB45A72)#)

3. Chạy tiếp sức:
j/k# #"#$m 6)e
9R 
s>2$m Z7F)d/k
# #"#$^12
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
e7*
7*

CD^::i:4508)::

%&#7/k# #"#$



`f)


CD^::i::
%dFR@5o






CD^:#lY
KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W
L#lY
CD#lY /$8) 9
V
eLcZHA
C @5#74b5 &'
I7B
r7*
7*
7*
7*
IV/ PHẦN RÚT KINH NGHIỆM:
T 1 - 1.3 m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

- TUẦN: 6 GIÁO ÁN Số: 11 Tiết 11
- Ngày soạn: 03 / 09 /2011 Thời gian: 45 phút
- Ngày dạy: 10 / 09 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.
r
 J@B*r
2. Bài TD liên hoàn của nam:
g
 J@B*g
3. Chạy tiếp sức.
 !"#$ /4f)^$A442@ ?
 !"#$ /4f)^$A442@ ?
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW
WX $/7+Y7HV+

Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
8)5c45>'
CD^:_W
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
2. TDNĐ:Ôn
%$
%!)d
%!
%7R7
%19
%$4
%4Z)d
CD :b/8]12r
2. Bài TDLH của Nam: Ôn
aef
7*
7*
%d6)h#7c%




CD^::i::9)_
%&#7@5cI&):b/8



Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
%g
CD :b/8]12g
3. Chạy tiếp sức:
j/k# #"#$m 6)
9R 
s>2$m Z7F)d/k
# #"#$^12
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
e7*
7*

CD^::i::
%&#7/k# #"#$
 
%&#7/k# #"#$







CD^::i::
%dFR@5o






CD^:#lY
KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W
L#lY
CD#lY /$8) 9
V
eLcZHE
C @5#74b5 &'
I7B
r7*
7*
7*
7*
IV/ PHẦN RÚT KINH NGHIỆM:
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
T 1 - 1.3 m
 20m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

- TUẦN: 6 GIÁO ÁN Số: 12 Tiết 12
- Ngày soạn: 03 / 09 /2011 Thời gian: 45 phút
- Ngày dạy: 10 / 09 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.
a
 sJ@B*r
sa
2. Bài TD liên hoàn của nam:
g
 J@B*g
3. Chạy tiếp sức.
 !"#$ /4f)^$A442@ ?
 !"#$ /4f)^$A442@ ?
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW

WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
8)5c45>'
CD^:_W
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
1. TDNĐ:Ôn
%$
%!)d
%!
%7R7
%19
%$4
%4Z)d
CD :b/8]12rt
aef
7*
7*
%d6)h#7c%




CD^::i::9)_
%&#7@5cI&):b/8



Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
V
&V%1@G
2. Bài TDLH của Nam: Ôn
%g
CD :b/8]12g
tV
3. Chạy tiếp sức:
j/k# #"#$m 6)e
9R 
s>2$m Z7F)d/k
# #"#$^121!7(
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
e7*
7*

CD^::i::9)_
%&#7/k# #"#$

%&#7/k# #"#$







CD^::i:4508)::

%dFR@5o





CD^:#lY
KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W
L#lY
CD#lY /$8) 9
V
eLcZHE
C @5#74b5 &'
I7B
r7*
7*
7*
7*
IV/ PHẦN RÚT KINH NGHIỆM:
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\

T 1 - 1.3 m
 20m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
- TUẦN: 7 GIÁO ÁN Số: 13 Tiết 13
- Ngày soạn: 11 / 09 /2011 Thời gian: 45 phút
- Ngày dạy: 17 / 09 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.
f
 sJ@B*a
sxf
2. Bài TD liên hoàn của nam:
f
 sJ@B*g
sg`f
3. Chạy tiếp sức.
7R7 !"#$ /4f)^$A452$1Z7
124R ve1lef)w
7R7 !"#$ /4f)^$A452$1Z712
4R ve1lef)w
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-

KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW
WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
CD^:_W
8)@5o5c45k# 
#"#$
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
1. TDNĐ:Ôn
%$45!)d
%!457R7
%1945$4
%4Z)d451@G
CD :b/8]12at
aef
7*


%d6)h#7c%




Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
V
&V%B$
&V%bE

2. Bài TDLH của Nam: Ôn
%g
&V%g`f
CD7!"+BB45A72)#)
:6 :
3. Chạy tiếp sức:
j/k# #"#$m 6)
9R 
5#778R
s>2$1Z712e1lef)4R
CDb/8:
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
7*
e7*
7*
%d6))#7cI&




CD^::i:4508)::
%&#7/k# #"#$






CD^::i::
%&#71$2$R 





ef)

CD^::i::

KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W
L#lY
CD#lY /$8) 9
V

eLcZHE
C @5#74b5 &'
I7B
r7*
7*
7*
7*
IV/ PHẦN RÚT KINH NGHIỆM:
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
T 1 - 1.3 m
 20m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\
- TUẦN: 7 GIÁO ÁN Số: 14 Tiết 14
- Ngày soạn: 11 / 09 /2011 Thời gian: 45 phút
- Ngày dạy: 17 / 09 /2011 Khối 12
TDNĐ NỮ – TDLH NAM – CHẠY TIẾP SỨC
 MỤC TIÊU
1. TDNĐ: nữ.
f
J@B*f
2. Bài TD liên hoàn của nam:
f
 sJ@B*f
sD#HG8#755$
3. Chạy tiếp sức.
7R7 !"#$ /4f)^$A
7R7 !"#$ /4f)^$A
%&'()*+,-.-/01# +"+1 2+3456
#78 9#71$

ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$
>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW
WX $/7+Y7HV+
Y7+Z7H[+\
>$()]>2$@S+! =+
27:\
CD^:_W
8)@5o5c45k# 
#"#$
`a7*
;*
1a
A7
7*
1
;*
II/ Phần cơ bản:
1. TDNĐ:Ôn
%$

%!)d
%!
%7R7
%19
%$4
%1@G
%B$
%bE
aef
7*
7*
%dg6)h#7c%






CD^::i:4508)::
9)_
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
CD :b/8]12f
tV
2. Bài TDLH của Nam: Ôn
%f
>:6)b/8#71$
3. Chạy tiếp sức:
j7R7 #"#$m 6)
9R 
>2$m Z7F)d/k

# #"#$^12
4. Củng cố :
CV&'1(12@5cn
&'12 #"#$n
I7#lY+CD#lY
e7*
7*
%&#7cI&):b/8







CD^::i::
%&#7/k# #"#$






CD^::i::

KKKL;&Mp&q>
LB1S
CD V:B1SJ@_7+"W
:!\
CD^:+_W

L#lY
CD#lY /$8) 9
V
eLcZHE
C @5#74b5 &'
I7B
r7*
7*
7*
7*
IV/ PHẦN RÚT KINH NGHIỆM:
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T 1 - 1.3 m
 20m
Trêng THPT NguyÔn Hïng HiÖp Ngêi so¹n: Lª V¨n Méng
- TUẦN: 8 GIÁO ÁN Số: 15 Tiết 15
- Ngày soạn: 18 / 09 /2011 Thời gian: 45 phút
- Ngày dạy: 24 / 09 /2011 Khối 12
CHẠY TIẾP SỨC
 MỤC TIÊU
1. Chạy tiếp sức.
7R7 !"#$ /4f)^$A1$ff)
J@B*7R7 !"#$ /4f)^$A1$
ff)
%&'()*+,-.-/01# +"+1 2+3456
#78 9/8)
ĐỊA ĐIỂM- PHƯƠNG TIỆN
2:!9&;$<&=&7
>?@ABCDC +E0$+H!$+@527

>?@AF&'7G8 +HGG#71$$F
 TIẾN TRÌNH LÊN LỚP
H %I ;J77.-
KL;&MNO%MP
LQA.-17
#77+8):R+@ 
C 4(#17+/8)+ST):-
/ UF&'
;.@H+$(9V
LW
WX $/7+Y7HV+Y7
+Z7H[+\
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