Tài liệu SKKN NHAY XA ƯỠN THÂN

S¸ng kiÕn kinh nghiÖm n¨m häc 2009-2010_THCS Th¾ng Thñy
Lý do chän ®Ò tµi











































 !

"

"





#









"






$







%













#







 $#

#



#

%##

&






'



#


 

%"







#

(


















#



'







#







#









(

(












)

#
















%*

#




#



#



#

+,-./





01





*

2/- !

%



#

#

"



"






















#

#







"

*

#












"






















"






#



##3
+"(+(



(




$







%*




%#





"#


#









*



#








 4






#







*







#









#

#

#"







#






















!#



'



*
















'
'







'#

'

&
















#

 









&

*





"












*

 4

'











&

#



5
678



9#






"




566:#;

#



















*

%

*







#

#



"






#




"

#









*



*

 $
&

*












#

$<$




#



#





'







 1*






1
Sáng kiến kinh nghiệm năm học 2009-2010_THCS Thắng Thủy






#









*

(à
hai yếu tố đó lại chính là kết quả giai đoạn chạy đà ,giậm nhảy tạo ra
$#

#

*







"

=6>
8?

!"#$!"%&

cho




'()'*+,
0

*

?#

#







'



'













%#

#

$<$
!8@5sáng kiến?
*Nhiệm vụ 1?1







#



#







'

#



#











%#




#

$<$

*Nhiệm vụ-?)#



#

"









&





'

#



#

mắc







%kiểu #

n


#

$<$
2
Sáng kiến kinh nghiệm năm học 2009-2010_THCS Thắng Thủy
1. Cơ sơ lý luận và thực tiễn của sáng kiến kinh nghiệm:
1.1.C s

ly

luõ

n cu

a sáng kiến:
.+.+.+/

012
2
3
2
4

5



41



6

12
+
$A:B0C!D7E&D !,FG2>
,F-26$H$$

#I4:JJ#;&K6#L
%M@@N8%"N7#;JOJ':8E&D

P8!%QK5R $OSTUUG1$V$WJ,-V,,V,FG2X
7J$#4:QCJ"8C@8@J
#%"NJ6MN8$H$$M@@8@
6M>Y%QKZ9JET%QK&D[%
"N#L;C6;%QK5R $>B\
,FGFXK1]T'JT&>D,/Y!^V$WC:66"@
BQ\J6"@Z8"OM"@J6
KJ_$M"@YP8Y`#;a6J#LM
5DJ#L=bc $Z
,FG2Y,F-26!T&>4OK4:J&D\=dPe,FG.f\=
Pe,F-Uf%6T[T]5$H$$8@JO
J'g"#h#LB=bBO=B6M@@
8@6M>%QKB&66"@M
7cJ8@]>#I5JM
"@M 1]9i,F-j1]5QkXKl6"@
$E@$M"@MDI;6JM$Y>Y
gE=KbmEJ&D\=7M'M"#
Jn8Mi8M5c:#; 4OK
$H$$J&D\=7,F-26JMc
Q7JOJ]CcQJ
#IJ]%7oZCp@&D
X#;JLqE;r\A!T&>4OK4:J
&D\=Pde,F-.f6M"@MBJ6
6"@M76#Lc#I4:Y!J#;&
\#J7#I6"@M76#LcJK
\7'6M'g"#hKs6'Kcti&:u>
&D[C8J8@;57#;
#LE;
3
S¸ng kiÕn kinh nghiÖm n¨m häc 2009-2010_THCS Th¾ng Thñy

4:J!J#;&>@6"@J"8
>8b $B]"@="@#IJZ7C8c
v6"@9J6#LcYY#L5
#57#;Z#LK6MC]8#L
6CM7wC\6CO=
4T#;C66"@JOJc8
Z; !T&>$#6PddQxT?_Giáo dục
đào tạo cùng với khoa học và công nghệ phải thực sự trở thành quốc sách
hàng đầu... Chuẩn bị tốt hành trang cho thế hệ trẻ đi vào thế kỷ XXI... Muốn
xây dựng đất nước giàu mạnh, văn minh phải có con người phát triển toàn
diện, không chỉ phát triển về trí tuệ trong sáng, về đạo đức lối sống mà phải là
con người cường tráng về thể chất. Chăm lo cho con người về thể chất là trách
nhiệm của toàn xã hội, của tất cả các ngành, các đoàn thể, trong đó có giáo
dục - đào tạo, y tế và TDTT”
.+.+-37&89:.;<.=+
c6#LEce<$$f#Lr=E,.
Y,- 4MBrc8Nc6'Ji6My0$4
w\9MKDzM':Cu5=E,.Y
,-B&;8i8$H$$BJ;86M
y0$4B 
1.1.2.1 Đặc điểm về sinh lý ở lứa tuổi 16 - 18.
{4zM6M58D\ 
H8D\JK8D6M;5M9i
r=E,.Y,-c#IQ56(QO=A,/-|>
,/F|##;c#IQ5#L#rJ 1=
56#?$T6]6%w6:6
iK #DJ8 P9i6(BMBc
}=J6t5KDBBti
KM 1s]"8D\#IJ8#D
r=E,.Y,-6(BM9J#"A#IJ#"

] ^69#7J=>#I'v $i#LK
&69#7~ 4BJC87DM6M6D
7MN7J=O='C 4gLs"•"JoZ
#I6tiBOCC8J]M 
{4zM6M5&iK 
1&iK5M5>g'o%#;J"
v 
4
S¸ng kiÕn kinh nghiÖm n¨m häc 2009-2010_THCS Th¾ng Thñy
YPC8%# H&69D65M#Lk"J;U|
E P9irE,.Y,-~[rLq6M5%# $
iJ\Z%#:"\JJ\"\
J%#=JT:D 
€=E,.Y,-C'9J5S:
,G[rZ7 
Y8?!9rO,.Y,-N6M58r
JZCB%#;6MJ86B}>"8
6B;J=O•8 $(=56
JuM#;J#0De!fH#$]!#I
e$^Df9r=E,.p8'o;c#IM5
O;jU.‚Zj/-‚>E,-BMO//U‚Z] 
yrZ,.Y,->#IiK7ƒJ#Ih6
M:#r;N6=O'o 
€Lq,.Y,-E"&69E77gT
'o>i8IuƒBM]t#IK#I;67J
#I#?+$<1<Jl(OCC9K=
ODKJ='C'o 
„vJ;5P4Pr=EJ>"9
iC"b#L%IuBMJO;'T:
%D $ABJ:'KK6 

{4zM6M8DO 
€E,.Y,-6MJ"J6
MDJ'BOJ#I;\
DOi7%D=..YGU\Vw l\##Oi
5#L#rJ $c#IOAU2|>j|2 1
#I:/2>.|##Iw:jU2|Yj.||>
6:,|2V..>,|FV.F $JOZoO6M
P;N6MBQJ6(BMi8#I;#Ii
K;#LKABB\B#I9K
tiMNBB='CDK 
{4zM6M8D7 
€E,.Y,-8D7Q6M\O9K5#L
#rJ 
$\D7:[,-Y,F\w""]DJ
P3
U
%  H  ] D  5 O  : jU/|Y  jj|| !Z
:j-||YUF|| 1]LN;5"]Ds#
5
S¸ng kiÕn kinh nghiÖm n¨m häc 2009-2010_THCS Th¾ng Thñy
N7@%DJNTNI%56(,.Y,-
E#IJ='C#]&BB\=
ODK5P4P 
0KzMuE'i6r=E,.Y,-JN6M
;] H6B;]6MJN6MM
sBC6'8ZJZ €ZNJ6Ms
#%78q8J:#r7T;8&:7
86M=ODKJ6D7MN6 
1.1.2.2 Đặc điểm tâm lý lứa tuổi 16 - 18.
4zME'iCu5=E,.Y,-JT:#rO

ƒ5:UD'J'J 
{!D'g6>D#N6cDM
'>66>;BBN…=;6OK$H$$ P9i
$H$$QB=DwOƒD;6( 
€E,.Y,-JO6(DM89J†#L
;†cJK56(C'o#;#L; 1]CJ
QOKN6(#7&69OK66
J9M>;%& 
€E,.Y,-C9:"6(]J#L;9iJ6
'M8R8N'g%b#L%( 16(BM
#I:Q6D59s7'7'9'T
%wO $cOK5KDz'8JOK
$H$$]>o56('M87•8 16(#L
#;=rNJ7J#I>oJziI
KD yO6:'7Qz:%wu]z
Bz7'O 1]9i&69:"O78
M6(6)P:TLo'o"•'>9:
56(MBMCSDoTL 1SB#i;BM
O#I8&:D:"O78 
€E,.Y,-"&69#7J=>56('v
Qk"J#ILiwu 16Juc$H$$
sQ=J7?!>#Liwu56
("#;,2S:j|w9rE,2Y,GQBM/|Y/2
w yNiwuƒw6(BMcitiJ
6M6D7==O D 
€E,.Y,-&69i=56(s#I•
8 16(BMi=#I66‡5Ni6w6
6